Red Velvet Cupcake - 310 calories
Manufacturer Sweet Sam's Baking Company
Product Information and Ingredients
Red Velvet Cupcake is manufactured by Sweet Sam's Baking Company with a suggested serving size of 1 CUPCAKE (85 g) and 310 calories per serving. The nutritional value of a suggested serving of red velvet cupcake includes 65 mg of cholesterol, 0 mg of sodium, 43 grams of carbohydrates, 1 grams of dietary fiber, 31 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 833282008316.
This product is high in sugars and saturated fats.
Calories from fat: a total of 40.65% of the calories in the suggested servig of this product come from fat.
Sugars 105% of DV
A serving of 1 CUPCAKE (85 g) of red velvet cupcake has 105% of the recommended daily intake of sugars.
Saturated Fats 26% of DV
A serving of 1 CUPCAKE (85 g) of red velvet cupcake has 26% of the recommended daily intake of saturated fats.
Ingredient List
- Cupcake (sugar
- Enriched Flour [wheat Flour
- Niacin
- Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid]
- Whole Eggs
- Unsalted Butter
- Water
- Canola Oil
- Buttermilk
- Soybean Oil
- Cocoa Processed With Alkali
- Modified Corn Starch
- Vinegar
- Color [red 40
- 3; Blue 1
- Yellow 6]) Contains 2% Or Less Of: Whey
- Leavening [sodium Acid Pyrophosphate
- Baking Soda]
- Salt
- Sorbitan Monostearate
- Nonfat Milk
- Vital Wheat Gluten
- Polysorbate 60
- Xanthan Gum
- Guar Gum
- Mono And Diglycerides
- Natural Flavor
- Soy Flour)
- Icing (powdered Sugar [sugar
- Cornstarch]
- Cream Cheese [pasteurized Cultured Milk And Cream
- Whey
- Salt
- Tara Gum And Guar Gum]
- Cornstarch
- Water
- Natural Vanilla Extract
- Lemon Juice)
- Topping (chocolate Curl [sugar
- Chocolate Liquor
- Cocoa Butter
- Butter Oil
- Soy Lecithin
- Natural Vanilla])
Nutrition Facts
Serving Size 1 CUPCAKE (85 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 310 | Calories from Fat 126 | |
| % Daily Value* | ||
| Total Fat 14g | 18% | |
| Saturated Fat 6g | 26% | |
| Trans Fat 0g | ||
| Cholesterol 65mg | 18% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 43g | 12% | |
| Dietary Fiber 1g | 3% | |
| Sugars 31g | ||
| Protein 4g | ||
| Vitamin A 7% | Vitamin C 0% |
| Calcium 1% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 365 | Calories from Fat 148 | |
| % Daily Value* | ||
| Total Fat 16.5g | 22% | |
| Saturated Fat 7.1g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 76mg | 22% | |
| Sodium 306mg | 11% | |
| Total Carbohydrate 50.6g | 14% | |
| Dietary Fiber 1.2g | 4% | |
| Sugars 36g | ||
| Protein 5g | ||
| Vitamin A 8% | Vitamin C 0% |
| Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Red Velvet Cupcake Nutritional Value
| Nutrient | Suggested Serving 1 CUPCAKE (85 g) | Standard Serving 100g |
|---|---|---|
| Energy | 310 kcal (13%) | 365 kcal (16%) |
| Protein | 4 g (7%) | 4.71 g (8%) |
| Total Lipid (fat) | 14 g (18%) | 16.47 g (22%) |
| Carbohydrate, By Difference | 43 g (12%) | 50.59 g (14%) |
| Fiber, Total Dietary | 1 g (3%) | 1.2 g (4%) |
| Sugars, Total | 31 g (105%) | 36.47 g (124%) |
| Calcium, Ca | 20 mg (1%) | 24 mg (2%) |
| Iron, Fe | 1.08 mg (5%) | 1.27 mg (6%) |
| Sodium, Na | 260 mg (9%) | 306 mg (11%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 400 IU (7%) | 471 IU (8%) |
| Fatty Acids, Total Saturated | 6 g (26%) | 7.06 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 65 mg (18%) | 76 mg (22%) |
Calories Burn off Time
How long would it take to burn off Sweet Sam's Baking Company Red Velvet Cupcake with 310 calories? A brisk walk for 67 minutes, jogging for 32 minutes, or hiking for 52 minutes will help your burn off the calories in red velvet cupcake.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 65 minutes |
| Dancing | 56 minutes |
| Golfing | 56 minutes |
| Hiking | 52 minutes |
| Light Gardening | 56 minutes |
| Stretching | 103 minutes |
| Walking - 3.5 mph | 67 minutes |
| Weight Training - light workout | 86 minutes |
| Aerobics | 39 minutes |
| Basketball | 42 minutes |
| Bicycling - 10 mph or more | 32 minutes |
| Running - 5 mph | 32 minutes |
| Swimming | 36 minutes |
| Walking - 4.5 mph | 41 minutes |
| Weight Training - vigorous workout | 42 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium