Red Velvet Macaroon Treats - 190 calories
Manufacturer Two-bite
Product Information and Ingredients
Red Velvet Macaroon Treats is manufactured by Two-bite with a suggested serving size of 3 ASSORTED PIECES (44 g) and 190 calories per serving. The nutritional value of a suggested serving of red velvet macaroon treats includes 0 mg of cholesterol, 0 mg of sodium, 21 grams of carbohydrates, 3 grams of dietary fiber, 17 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 770981090146.
This product is high in sugars and saturated fats.
Calories from fat: a total of 52.11% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 30% of DV
A serving of 3 ASSORTED PIECES (44 g) of red velvet macaroon treats has 30% of the recommended daily intake of sugars.
Saturated Fats 20% of DV
A serving of 3 ASSORTED PIECES (44 g) of red velvet macaroon treats has 20% of the recommended daily intake of saturated fats.
Ingredient List
- Coconut
- Sugar
- Egg Whites
- Water
- Corn Syrup
- Cocoa Powder (processed With Alkali)
- Vegetable Oil (canola Or Soybean)
- Modified Palm Kernel And Palm Oil
- Enriched Wheat Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Whole Milk Powder
- Yogurt Powder (milk
- Lactic Acid
- Citric Acid
- Bacterial Culture)
- Soybean Lecithin
- Salt
- Natural And Artificial Flavors
- Fd&c Red #40
Nutrition Facts
Serving Size 3 ASSORTED PIECES (44 g)
Amount Per Serving | ||
---|---|---|
Calories 190 | Calories from Fat 99 | |
% Daily Value* | ||
Total Fat 11g | 7% | |
Saturated Fat 9g | 20% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 21g | 3% | |
Dietary Fiber 3g | 5% | |
Sugars 17g | ||
Protein 2g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 432 | Calories from Fat 225 | |
% Daily Value* | ||
Total Fat 25g | 17% | |
Saturated Fat 20.5g | 45% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 148mg | 3% | |
Total Carbohydrate 47.7g | 7% | |
Dietary Fiber 6.8g | 12% | |
Sugars 39g | ||
Protein 5g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Red Velvet Macaroon Treats Nutritional Value
Nutrient | Suggested Serving 3 ASSORTED PIECES (44 g) | Standard Serving 100g |
---|---|---|
Energy | 190 kcal (4%) | 432 kcal (10%) |
Protein | 2 g (2%) | 4.55 g (4%) |
Total Lipid (fat) | 11 g (7%) | 25 g (17%) |
Carbohydrate, By Difference | 21 g (3%) | 47.73 g (7%) |
Fiber, Total Dietary | 3 g (5%) | 6.8 g (12%) |
Sugars, Total | 17 g (30%) | 38.64 g (68%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 0.72 mg (2%) | 1.64 mg (4%) |
Sodium, Na | 65 mg (1%) | 148 mg (3%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 9 g (20%) | 20.45 g (45%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Two-bite Red Velvet Macaroon Treats with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in red velvet macaroon treats.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 40 minutes |
Dancing | 35 minutes |
Golfing | 35 minutes |
Hiking | 32 minutes |
Light Gardening | 35 minutes |
Stretching | 63 minutes |
Walking - 3.5 mph | 41 minutes |
Weight Training - light workout | 53 minutes |
Aerobics | 24 minutes |
Basketball | 26 minutes |
Bicycling - 10 mph or more | 19 minutes |
Running - 5 mph | 19 minutes |
Swimming | 22 minutes |
Walking - 4.5 mph | 25 minutes |
Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium