Sugar Cookies - 160 calories
Manufacturer Other
Product Information and Ingredients
Sugar Cookies is manufactured by Other with a suggested serving size of 3 ASSORTED COOKIES (34 g) and 160 calories per serving. The nutritional value of a suggested serving of sugar cookies includes 5 mg of cholesterol, 0 mg of sodium, 20 grams of carbohydrates, 0 grams of dietary fiber, 10 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 770981097893.
Calories from fat: a total of 45% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Enriched Wheat Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Margarine [palm
- Canola And Modified Palm Oil
- Water
- Salt
- Whey Powder
- Soybean Lecithin
- Monoglycerides
- Natural Flavor
- Vitamin A Palmitate
- Vitamin D3]
- Sugar
- Shortening (palm
- Soybean And Modified Palm Oil)
- Corn Starch
- Egg
- Natural Flavor
- Salt
- Water
- Partly Skimmed Milk
- Sodium Bicarbonate
- Leavening (sodium Acid Pyrophosphate
- Sodium Bicarbonate
- Corn Starch
- Monocalcium Phosphate
- Calcium Sulfate)
- Lemon Juice Concentrate Icing: Sugar
- Icing Sugar
- Partially Hydrogenated Palm Kernel
- Coconut And Palm Oil
- Water
- Reduced Mineral Whey Powder
- Glucose
- Soybean Lecithin
- Guar Gum
- Modified Potato Starch
- Salt
- Artificial Flavor
- Color (fd&c Red #3
- Fd&c Red #40 Lake)
- Xanthan Gum Sprinkles: Sugar
- Rice Flour
- Modified Corn Starch
- Corn Starch
- Palm Kernel And/or Palm Oil
- Contains 2% Or Less Of: Confectioner's Glaze
- Gum Arabic
- Soybean Lecithin
- Cellulose Gum
- Carrageenan
- Color (titanium Dioxide
- Fd&c Red #40
- Fd&c Yellow #6
- Fd&c Red #3)
- Artificial Flavor
- Polysorbate 60
Nutrition Facts
Serving Size 3 ASSORTED COOKIES (34 g)
Amount Per Serving | ||
---|---|---|
Calories 160 | Calories from Fat 72 | |
% Daily Value* | ||
Total Fat 8g | 4% | |
Saturated Fat 4g | 7% | |
Trans Fat 0g | ||
Cholesterol 5mg | 1% | |
Sodium 0mg | 0% | |
Total Carbohydrate 20g | 2% | |
Dietary Fiber 0g | 0% | |
Sugars 10g | ||
Protein 1g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 471 | Calories from Fat 212 | |
% Daily Value* | ||
Total Fat 23.5g | 12% | |
Saturated Fat 11.8g | 20% | |
Trans Fat 0g | ||
Cholesterol 15mg | 2% | |
Sodium 235mg | 3% | |
Total Carbohydrate 58.8g | 7% | |
Dietary Fiber 0g | 0% | |
Sugars 29g | ||
Protein 3g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Sugar Cookies Nutritional Value
Nutrient | Suggested Serving 3 ASSORTED COOKIES (34 g) | Standard Serving 100g |
---|---|---|
Energy | 160 kcal (3%) | 471 kcal (8%) |
Protein | 1 g (1%) | 2.94 g (2%) |
Total Lipid (fat) | 8 g (4%) | 23.53 g (12%) |
Carbohydrate, By Difference | 20 g (2%) | 58.82 g (7%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 10 g (14%) | 29.41 g (40%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 0.72 mg (1%) | 2.12 mg (4%) |
Sodium, Na | 80 mg (1%) | 235 mg (3%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 4 g (7%) | 11.76 g (20%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 5 mg (1%) | 15 mg (2%) |
Calories Burn off Time
How long would it take to burn off Other Sugar Cookies with 160 calories? A brisk walk for 35 minutes, jogging for 16 minutes, or hiking for 27 minutes will help your burn off the calories in sugar cookies.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 33 minutes |
Dancing | 29 minutes |
Golfing | 29 minutes |
Hiking | 27 minutes |
Light Gardening | 29 minutes |
Stretching | 53 minutes |
Walking - 3.5 mph | 35 minutes |
Weight Training - light workout | 44 minutes |
Aerobics | 20 minutes |
Basketball | 22 minutes |
Bicycling - 10 mph or more | 16 minutes |
Running - 5 mph | 16 minutes |
Swimming | 19 minutes |
Walking - 4.5 mph | 21 minutes |
Weight Training - vigorous workout | 22 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium