Red Velvet Sweet Treats - 190 calories

Manufacturer Wal-mart Stores, Inc.

Product Information and Ingredients

Red Velvet Sweet Treats is manufactured by Wal-mart Stores, Inc. with a suggested serving size of 2 ONZ (56 g) and 190 calories per serving. The nutritional value of a suggested serving of red velvet sweet treats includes 10 mg of cholesterol, 0 mg of sodium, 30 grams of carbohydrates, 1 grams of dietary fiber, 14 grams of sugar and 3 grams of proteins.

The product's manufacturer code is UPC: 078742248332.

This product is high in sugars.

Calories from fat: a total of 28.42% of the calories in the suggested servig of this product come from fat.

Sugars 31% of DV

A serving of 2 ONZ (56 g) of red velvet sweet treats has 31% of the recommended daily intake of sugars.

Ingredient List

Enriched Wheat Flour (wheat Flour
Malted Barley Flour
Niacin
Reduced Iron
Ferrous Sulfate
Thiamine Mononitrate
Riboflavin
Folic Acid)
Sugar
Water
Unsalted Butter (pasteurized Cream)
Corn Syrup
Liquid And Hydrogenated Soybean Oil
Nonfat Dry Milk
Cream Cheese (pasteurized Milk And Cream
Cultures
Salt
Xanthan Gum And/or Guar Gum And/or Locust Bean Gum)
Margarine (palm Oil
Water
Soybean Oil
Salt
Mono And Diglycerides
Whey Solids [a Milk Derivative]
Soy Lecithin
To Preserve Freshness [sodium Benzoate]
Natural Flavor
Vitamin A Palmitate Added)
High Fructose Corn Syrup
Contains 2% Or Less Of: Butter (cream
Salt)
Cinnamon
Cocoa Powder
Yeast (yeast
Sorbitan Monostearate
Ascorbic Acid)
Cream
Salt
Corn Syrup Solids
Red Food Color (fd&c Red No 40
Citric Acid
Sodium Benzoate
Water)
Potassium Sorbate (preservative)
Skim Milk Powder
Soybean Oil
Oat Fiber
Wheat Flour
Xanthan Gum
Beta Carotene (color)
Artificial Flavor
Guar Gum
Lactic Acid
Cellulose Gum
Artificial Color (yellow #5)
Modified Cornstarch
Molasses
Calcium Sulfate
Soy Lecithin
Sodium Stearoyl Lactylate
Monoglycerides
Vegetable Mono And Diglycerides
Sodium Alginate
Mono And Diglycerides
Sodium Bicarbonate
Enzymes
Natural And Artificial Flavor
Sodium Benzoate (preservative)
Citric Acid
Yeast
Caramel Color
Vitamin A Palmitate
Calcium Disodium Edta (to Protect Flavor)

Suggested Serving
Standard Serving

Amount Per Serving
Calories 190		Calories from Fat 54
% Daily Value*
Total Fat 6g		5%
	Saturated Fat 2.5g	7%
	Trans Fat 0g
Cholesterol 10mg		2%
Sodium 0mg		0%
Total Carbohydrate 30g		6%
	Dietary Fiber 1g	2%
	Sugars 14g
Protein 3g

Vitamin A 2%	Vitamin C 1%
Calcium 2%	Iron 3%

* Percent Daily Values are based on a 2,000 calorie diet.

Amount Per Serving
Calories 339		Calories from Fat 96
% Daily Value*
Total Fat 10.7g		9%
	Saturated Fat 4.5g	12%
	Trans Fat 0g
Cholesterol 18mg		3%
Sodium 223mg		5%
Total Carbohydrate 53.6g		10%
	Dietary Fiber 1.8g	4%
	Sugars 25g
Protein 5g

Vitamin A 4%	Vitamin C 2%
Calcium 3%	Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet.

Red Velvet Sweet Treats Nutritional Value

Nutrient	Suggested Serving 2 ONZ (56 g)	Standard Serving 100g
Energy	190 kcal (5%)	339 kcal (9%)
Protein	3 g (3%)	5.36 g (6%)
Total Lipid (fat)	6 g (5%)	10.71 g (9%)
Carbohydrate, By Difference	30 g (6%)	53.57 g (10%)
Fiber, Total Dietary	1 g (2%)	1.8 g (4%)
Sugars, Total	14 g (31%)	25 g (56%)
Calcium, Ca	40 mg (2%)	71 mg (3%)
Iron, Fe	1.08 mg (3%)	1.93 mg (6%)
Potassium, K	50 mg (1%)	89 mg (1%)
Sodium, Na	125 mg (3%)	223 mg (5%)
Vitamin C, Total Ascorbic Acid	1.2 mg (1%)	2.1 mg (2%)
Vitamin A, Iu	200 IU (2%)	357 IU (4%)
Fatty Acids, Total Saturated	2.5 g (7%)	4.46 g (12%)
Fatty Acids, Total Monounsaturated	1.5 g (0%)	2.68 g (0%)
Fatty Acids, Total Polyunsaturated	1.5 g (0%)	2.68 g (0%)
Fatty Acids, Total Trans	0 g (0%)	0 g (0%)
Cholesterol	10 mg (2%)	18 mg (3%)

Calories Burn off Time

How long would it take to burn off Wal-mart Stores, Inc. Red Velvet Sweet Treats with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in red velvet sweet treats.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	40 minutes
Dancing	35 minutes
Golfing	35 minutes
Hiking	32 minutes
Light Gardening	35 minutes
Stretching	63 minutes
Walking - 3.5 mph	41 minutes
Weight Training - light workout	53 minutes
Aerobics	24 minutes
Basketball	26 minutes
Bicycling - 10 mph or more	19 minutes
Running - 5 mph	19 minutes
Swimming	22 minutes
Walking - 4.5 mph	25 minutes
Weight Training - vigorous workout	26 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium