Red, White And Blue Cakes - 330 calories
Manufacturer Mckee Foods Corporation
Product Information and Ingredients
Red, White And Blue Cakes is manufactured by Mckee Foods Corporation with a suggested serving size of 2 CAKES (74 g) and 330 calories per serving. The nutritional value of a suggested serving of red, white and blue cakes includes 0 mg of cholesterol, 0 mg of sodium, 48 grams of carbohydrates, 0 grams of dietary fiber, 35 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 024300045035.
This product is high in sugars and saturated fats.
Calories from fat: a total of 40.91% of the calories in the suggested servig of this product come from fat.
Sugars 104% of DV
A serving of 2 CAKES (74 g) of red, white and blue cakes has 104% of the recommended daily intake of sugars.
Saturated Fats 30% of DV
A serving of 2 CAKES (74 g) of red, white and blue cakes has 30% of the recommended daily intake of saturated fats.
Ingredient List
- Sugar
- Corn Syrup
- Enriched Bleached Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate [vitamin B1]
- Riboflavin [vitamin B2]
- Folic Acid)
- Water
- Palm And Palm Kernel Oil
- Palm And Soybean Oils With Tbhq And Citric Acid To Protect Flavor
- Dextrose
- Soybean Oil
- Contains 2% Or Less Of Each Of The Following: Egg Whites
- Corn Starch
- Toppers (sugar
- Rice Flour
- Palm And/or Palm Kernel Oil
- Confectioner's Glaze
- Gum Arabic
- Cellulose Gum
- Carrageenan
- Blue 1
- Blue 2 Lake
- Soy Lecithin
- Artificial Flavor)
- Whey (milk)
- Leavening (baking Soda
- Sodium Aluminum Phosphate)
- Salt
- Mono- And Diglycerides
- Sorbitan Monostearate
- Sorbic Acid To Preserve Freshness)
- Soy Lecithin
- Polysorbate 60
- Natural And Artificial Flavors
- Polysorbate 80
- Artificial Colors (includes Red 40 Lake)
- Soy Flour
Nutrition Facts
Serving Size 2 CAKES (74 g)
Amount Per Serving | ||
---|---|---|
Calories 330 | Calories from Fat 135 | |
% Daily Value* | ||
Total Fat 15g | 17% | |
Saturated Fat 8g | 30% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 48g | 12% | |
Dietary Fiber 0g | 0% | |
Sugars 35g | ||
Protein 1g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 446 | Calories from Fat 182 | |
% Daily Value* | ||
Total Fat 20.3g | 23% | |
Saturated Fat 10.8g | 40% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 176mg | 5% | |
Total Carbohydrate 64.9g | 16% | |
Dietary Fiber 0g | 0% | |
Sugars 47g | ||
Protein 1g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Red, White And Blue Cakes Nutritional Value
Nutrient | Suggested Serving 2 CAKES (74 g) | Standard Serving 100g |
---|---|---|
Energy | 330 kcal (12%) | 446 kcal (17%) |
Protein | 1 g (1%) | 1.35 g (2%) |
Total Lipid (fat) | 15 g (17%) | 20.27 g (23%) |
Carbohydrate, By Difference | 48 g (12%) | 64.86 g (16%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 35 g (104%) | 47.3 g (140%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 0.36 mg (1%) | 0.49 mg (2%) |
Potassium, K | 30 mg (0%) | 41 mg (1%) |
Sodium, Na | 130 mg (4%) | 176 mg (5%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 8 g (30%) | 10.81 g (40%) |
Fatty Acids, Total Monounsaturated | 3.5 g (0%) | 4.73 g (0%) |
Fatty Acids, Total Polyunsaturated | 2 g (0%) | 2.7 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Mckee Foods Corporation Red, White And Blue Cakes with 330 calories? A brisk walk for 72 minutes, jogging for 34 minutes, or hiking for 55 minutes will help your burn off the calories in red, white and blue cakes.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 69 minutes |
Dancing | 60 minutes |
Golfing | 60 minutes |
Hiking | 55 minutes |
Light Gardening | 60 minutes |
Stretching | 110 minutes |
Walking - 3.5 mph | 72 minutes |
Weight Training - light workout | 92 minutes |
Aerobics | 41 minutes |
Basketball | 45 minutes |
Bicycling - 10 mph or more | 34 minutes |
Running - 5 mph | 34 minutes |
Swimming | 39 minutes |
Walking - 4.5 mph | 43 minutes |
Weight Training - vigorous workout | 45 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium