Rising Crust Pizza - 329 calories
Manufacturer Bj's Wholesale Club / Corporate Brands
Product Information and Ingredients
Rising Crust Pizza is manufactured by Bj's Wholesale Club / Corporate Brands with a suggested serving size of 0.17 PIZZA (139 g) and 329 calories per serving. The nutritional value of a suggested serving of rising crust pizza includes 25 mg of cholesterol, 0 mg of sodium, 43 grams of carbohydrates, 1.9 grams of dietary fiber, 5 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 888670046050.
This product is high in sodium.
Calories from fat: a total of 32.83% of the calories in the suggested servig of this product come from fat.
Sodium 45% of DV
A serving of 0.17 PIZZA (139 g) of rising crust pizza has 45% of the recommended daily intake of sodium.
Ingredient List
- Crust (enriched Wheat Flour [wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Water
- Soybean Oil
- Sugar
- Yeast
- 2% Or Less: Leavening [sodium Bicarbonate
- Sodium Aluminum Phosphate]
- Salt
- Enzyme
- Ascorbic Acid
- Wheat Starch
- Degermed Corn Meal
- Soy Lecithin)
- Sauce (water
- Tomatoes
- Spice [salt
- Spices
- Dehydrated Garlic
- Natural Flavors
- Sugar
- Malic Acid])
- Low Moisture Part Skim Mozzarella Cheese (pasteurized Part Skim Milk
- Cheese Cultures
- Salt
- Enzymes)
- Pepperoni Made With Pork
- Chicken
- And Beef (pork
- Mechanically Separated Chicken
- Beef
- Salt
- Spices
- Dextrose
- Lactic Acid Starter Culture
- Oleoresin Of Paprika
- Sodium Ascorbate
- Flavoring
- Sodium Nitrite
- Bha
- Bht
- Citric Acid)
Nutrition Facts
Serving Size 0.17 PIZZA (139 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 329 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 26% | |
| Saturated Fat 5g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 25mg | 12% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 43g | 20% | |
| Dietary Fiber 1.9g | 11% | |
| Sugars 5g | ||
| Protein 12g | ||
| Vitamin A 8% | Vitamin C 14% |
| Calcium 16% | Iron 21% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 237 | Calories from Fat 78 | |
| % Daily Value* | ||
| Total Fat 8.6g | 18% | |
| Saturated Fat 3.6g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 18mg | 8% | |
| Sodium 561mg | 32% | |
| Total Carbohydrate 30.9g | 14% | |
| Dietary Fiber 1.4g | 8% | |
| Sugars 4g | ||
| Protein 9g | ||
| Vitamin A 6% | Vitamin C 10% |
| Calcium 12% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Rising Crust Pizza Nutritional Value
| Nutrient | Suggested Serving 0.17 PIZZA (139 g) | Standard Serving 100g |
|---|---|---|
| Energy | 329 kcal (23%) | 237 kcal (16%) |
| Protein | 12 g (33%) | 8.63 g (24%) |
| Total Lipid (fat) | 12 g (26%) | 8.63 g (18%) |
| Carbohydrate, By Difference | 43.01 g (20%) | 30.94 g (14%) |
| Fiber, Total Dietary | 1.9 g (11%) | 1.4 g (8%) |
| Sugars, Total | 5 g (28%) | 3.6 g (20%) |
| Calcium, Ca | 150 mg (16%) | 108 mg (12%) |
| Iron, Fe | 2.7 mg (21%) | 1.94 mg (15%) |
| Sodium, Na | 780 mg (45%) | 561 mg (32%) |
| Vitamin C, Total Ascorbic Acid | 6 mg (14%) | 4.3 mg (10%) |
| Vitamin A, Iu | 300 IU (8%) | 216 IU (6%) |
| Fatty Acids, Total Saturated | 5 g (35%) | 3.6 g (25%) |
| Fatty Acids, Total Monounsaturated | 2.5 g (0%) | 1.8 g (0%) |
| Fatty Acids, Total Polyunsaturated | 2.5 g (0%) | 1.8 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 25 mg (12%) | 18 mg (8%) |
Calories Burn off Time
How long would it take to burn off Bj's Wholesale Club / Corporate Brands Rising Crust Pizza with 329 calories? A brisk walk for 72 minutes, jogging for 34 minutes, or hiking for 55 minutes will help your burn off the calories in rising crust pizza.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 69 minutes |
| Dancing | 60 minutes |
| Golfing | 60 minutes |
| Hiking | 55 minutes |
| Light Gardening | 60 minutes |
| Stretching | 110 minutes |
| Walking - 3.5 mph | 72 minutes |
| Weight Training - light workout | 91 minutes |
| Aerobics | 41 minutes |
| Basketball | 45 minutes |
| Bicycling - 10 mph or more | 34 minutes |
| Running - 5 mph | 34 minutes |
| Swimming | 39 minutes |
| Walking - 4.5 mph | 43 minutes |
| Weight Training - vigorous workout | 45 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium