Redi-serve, Breaded Dinosaur Shaped Chicken Patties - 290 calories
Manufacturer Osi Industries, Llc
Product Information and Ingredients
Redi-serve, Breaded Dinosaur Shaped Chicken Patties is manufactured by Osi Industries, Llc with a suggested serving size of 5 PIECES (90 g) and 290 calories per serving. The nutritional value of a suggested serving of redi-serve, breaded dinosaur shaped chicken patties includes 40 mg of cholesterol, 0 mg of sodium, 17 grams of carbohydrates, 4 grams of dietary fiber, 0 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 070575003423.
Calories from fat: a total of 58.97% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- White Chicken
- Breading And Batter (wheat Flour
- Water
- Bleached Wheat Flour
- Salt
- Contains Less Than 2% Of The Following: Dextrose
- Sugar
- Yellow Corn Flour
- Soybean Oil
- Spices
- Garlic Powder
- Monosodium Glutamate
- Oleoresin Paprika
- Spice Extractives)
- Water
- Chicken Skins
- Textured Soy Protein Concentrate
- Contains Less Than 2% Of The Following: Salt
- Sodium Phosphate
- Monosodium Glutamate
- Hydrolyzed Corn Protein
- Onion Powder
- Spices
- Flavorings
- Nonfat Dry Milk
Nutrition Facts
Serving Size 5 PIECES (90 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 290 | Calories from Fat 171 | |
| % Daily Value* | ||
| Total Fat 19g | 26% | |
| Saturated Fat 4.5g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 40mg | 12% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 17g | 5% | |
| Dietary Fiber 4g | 14% | |
| Sugars 0g | ||
| Protein 12g | ||
| Vitamin A 4% | Vitamin C 0% |
| Calcium 3% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 322 | Calories from Fat 190 | |
| % Daily Value* | ||
| Total Fat 21.1g | 29% | |
| Saturated Fat 5g | 23% | |
| Trans Fat 0g | ||
| Cholesterol 44mg | 13% | |
| Sodium 778mg | 29% | |
| Total Carbohydrate 18.9g | 6% | |
| Dietary Fiber 4.4g | 16% | |
| Sugars 0g | ||
| Protein 13g | ||
| Vitamin A 4% | Vitamin C 0% |
| Calcium 3% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Redi-serve, Breaded Dinosaur Shaped Chicken Patties Nutritional Value
| Nutrient | Suggested Serving 5 PIECES (90 g) | Standard Serving 100g |
|---|---|---|
| Energy | 290 kcal (13%) | 322 kcal (14%) |
| Protein | 12 g (21%) | 13.33 g (24%) |
| Total Lipid (fat) | 19 g (26%) | 21.11 g (29%) |
| Carbohydrate, By Difference | 17 g (5%) | 18.89 g (6%) |
| Fiber, Total Dietary | 4 g (14%) | 4.4 g (16%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 40 mg (3%) | 44 mg (3%) |
| Iron, Fe | 1.08 mg (5%) | 1.2 mg (6%) |
| Sodium, Na | 700 mg (26%) | 778 mg (29%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 200 IU (4%) | 222 IU (4%) |
| Fatty Acids, Total Saturated | 4.5 g (20%) | 5 g (23%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 40 mg (12%) | 44 mg (13%) |
Calories Burn off Time
How long would it take to burn off Osi Industries, Llc Redi-serve, Breaded Dinosaur Shaped Chicken Patties with 290 calories? A brisk walk for 63 minutes, jogging for 30 minutes, or hiking for 48 minutes will help your burn off the calories in redi-serve, breaded dinosaur shaped chicken patties.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 60 minutes |
| Dancing | 53 minutes |
| Golfing | 53 minutes |
| Hiking | 48 minutes |
| Light Gardening | 53 minutes |
| Stretching | 97 minutes |
| Walking - 3.5 mph | 63 minutes |
| Weight Training - light workout | 81 minutes |
| Aerobics | 36 minutes |
| Basketball | 40 minutes |
| Bicycling - 10 mph or more | 30 minutes |
| Running - 5 mph | 30 minutes |
| Swimming | 34 minutes |
| Walking - 4.5 mph | 38 minutes |
| Weight Training - vigorous workout | 40 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium