Redi-serve, Chicken & Cheddar Cheese Nibblers - 240 calories
Manufacturer Osi Industries, Llc
Product Information and Ingredients
Redi-serve, Chicken & Cheddar Cheese Nibblers is manufactured by Osi Industries, Llc with a suggested serving size of 5 NIBBLERS (77 g) and 240 calories per serving. The nutritional value of a suggested serving of redi-serve, chicken & cheddar cheese nibblers includes 25 mg of cholesterol, 0 mg of sodium, 14 grams of carbohydrates, 2 grams of dietary fiber, 1 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 070575003515.
Calories from fat: a total of 60% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- White Chicken
- Breading And Batter (wheat Flour
- Water
- Bleached Wheat Flour
- Salt
- Contains Less Than 2% Of The Following: Dextrose
- Sugar
- Yellow Corn Flour
- Soybean Oil
- Spices
- Garlic Powder
- Monosodium Glutamate
- Oleoresin Paprika
- Spice Extractives)
- Water
- Chicken Skins
- Cheddar Cheese ([pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes]
- Milkfat
- Water
- Sodium Phosphate
- Salt
- Sorbic Acid
- Annatto Coloring)
- Textured Soy Flour
- Contains Less Than 2% Of The Following: Dehydrated Cheddar Cheese (cultured Milk
- Salt
- Calcium Chloride
- Enzymes)
- Salt
- Sodium Phosphate
- Monosodium Glutamate
- Hydrolyzed Corn Protein
- Onion Powder
- Spices
- Flavorings
Nutrition Facts
Serving Size 5 NIBBLERS (77 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 240 | Calories from Fat 144 | |
| % Daily Value* | ||
| Total Fat 16g | 19% | |
| Saturated Fat 5g | 19% | |
| Trans Fat 0g | ||
| Cholesterol 25mg | 6% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 14g | 4% | |
| Dietary Fiber 2g | 6% | |
| Sugars 1g | ||
| Protein 10g | ||
| Vitamin A 3% | Vitamin C 0% |
| Calcium 5% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 312 | Calories from Fat 187 | |
| % Daily Value* | ||
| Total Fat 20.8g | 25% | |
| Saturated Fat 6.5g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 32mg | 8% | |
| Sodium 779mg | 25% | |
| Total Carbohydrate 18.2g | 5% | |
| Dietary Fiber 2.6g | 8% | |
| Sugars 1g | ||
| Protein 13g | ||
| Vitamin A 4% | Vitamin C 0% |
| Calcium 6% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Redi-serve, Chicken & Cheddar Cheese Nibblers Nutritional Value
| Nutrient | Suggested Serving 5 NIBBLERS (77 g) | Standard Serving 100g |
|---|---|---|
| Energy | 240 kcal (9%) | 312 kcal (12%) |
| Protein | 10 g (15%) | 12.99 g (20%) |
| Total Lipid (fat) | 16 g (19%) | 20.78 g (25%) |
| Carbohydrate, By Difference | 14 g (4%) | 18.18 g (5%) |
| Fiber, Total Dietary | 2 g (6%) | 2.6 g (8%) |
| Sugars, Total | 1 g (3%) | 1.3 g (4%) |
| Calcium, Ca | 80 mg (5%) | 104 mg (6%) |
| Iron, Fe | 0.72 mg (3%) | 0.94 mg (4%) |
| Sodium, Na | 600 mg (19%) | 779 mg (25%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 200 IU (3%) | 260 IU (4%) |
| Fatty Acids, Total Saturated | 5 g (19%) | 6.49 g (25%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 25 mg (6%) | 32 mg (8%) |
Calories Burn off Time
How long would it take to burn off Osi Industries, Llc Redi-serve, Chicken & Cheddar Cheese Nibblers with 240 calories? A brisk walk for 52 minutes, jogging for 24 minutes, or hiking for 40 minutes will help your burn off the calories in redi-serve, chicken & cheddar cheese nibblers.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 50 minutes |
| Dancing | 44 minutes |
| Golfing | 44 minutes |
| Hiking | 40 minutes |
| Light Gardening | 44 minutes |
| Stretching | 80 minutes |
| Walking - 3.5 mph | 52 minutes |
| Weight Training - light workout | 67 minutes |
| Aerobics | 30 minutes |
| Basketball | 33 minutes |
| Bicycling - 10 mph or more | 24 minutes |
| Running - 5 mph | 24 minutes |
| Swimming | 28 minutes |
| Walking - 4.5 mph | 32 minutes |
| Weight Training - vigorous workout | 33 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium