Reduced Fat Black Forest Ham And 7 Grain Bread Sandwich - 240 calories
Manufacturer Walgreens Co.
Product Information and Ingredients
Reduced Fat Black Forest Ham And 7 Grain Bread Sandwich is manufactured by Walgreens Co. with a suggested serving size of 1 SANDWICH (142 g) and 240 calories per serving. The nutritional value of a suggested serving of reduced fat black forest ham and 7 grain bread sandwich includes 30 mg of cholesterol, 0 mg of sodium, 32 grams of carbohydrates, 3 grams of dietary fiber, 6 grams of sugar and 19 grams of proteins.
The product's manufacturer code is UPC: 049022889507.
This product is a good source of protein but is high in sodium.
Calories from fat: a total of 18.75% of the calories in the suggested servig of this product come from fat.
Protein 53% of DV
A serving of 1 SANDWICH (142 g) of reduced fat black forest ham and 7 grain bread sandwich has 53% of the recommended daily needs of protein.
Sodium 72% of DV
A serving of 1 SANDWICH (142 g) of reduced fat black forest ham and 7 grain bread sandwich has 72% of the recommended daily intake of sodium.
Ingredient List
- Low Sodium Black Forest Ham
- Low Sodium Swiss Cheese
- Lettuce
- Tomato
- Dijon Mustard On 7 Grain Bread (wheat
- Enriched Unbleached Wheat Flour
- Whole Wheat Flour
- Honey
- Rye Flour
- Oat Flour
- Flax Seeds Bulgur
- Buchwheat Groats
- Oats
- Sunflower Seeds
- Salt
- Soybean Oil
- Yeast)
Nutrition Facts
Serving Size 1 SANDWICH (142 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 240 | Calories from Fat 45 | |
| % Daily Value* | ||
| Total Fat 5g | 11% | |
| Saturated Fat 1g | 7% | |
| Trans Fat 0g | ||
| Cholesterol 30mg | 14% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 32g | 15% | |
| Dietary Fiber 3g | 17% | |
| Sugars 6g | ||
| Protein 19g | ||
| Vitamin A 28% | Vitamin C 11% |
| Calcium 11% | Iron 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 169 | Calories from Fat 32 | |
| % Daily Value* | ||
| Total Fat 3.5g | 8% | |
| Saturated Fat 0.7g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 21mg | 10% | |
| Sodium 859mg | 51% | |
| Total Carbohydrate 22.5g | 11% | |
| Dietary Fiber 2.1g | 12% | |
| Sugars 4g | ||
| Protein 13g | ||
| Vitamin A 20% | Vitamin C 8% |
| Calcium 8% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Reduced Fat Black Forest Ham And 7 Grain Bread Sandwich Nutritional Value
| Nutrient | Suggested Serving 1 SANDWICH (142 g) | Standard Serving 100g |
|---|---|---|
| Energy | 240 kcal (17%) | 169 kcal (12%) |
| Protein | 19 g (53%) | 13.38 g (37%) |
| Total Lipid (fat) | 5 g (11%) | 3.52 g (8%) |
| Carbohydrate, By Difference | 32.01 g (15%) | 22.54 g (11%) |
| Fiber, Total Dietary | 3 g (17%) | 2.1 g (12%) |
| Sugars, Total | 6.01 g (34%) | 4.23 g (24%) |
| Calcium, Ca | 99 mg (11%) | 70 mg (8%) |
| Iron, Fe | 1.8 mg (14%) | 1.27 mg (10%) |
| Sodium, Na | 1220 mg (72%) | 859 mg (51%) |
| Vitamin C, Total Ascorbic Acid | 4.8 mg (11%) | 3.4 mg (8%) |
| Vitamin A, Iu | 1000 IU (28%) | 704 IU (20%) |
| Fatty Acids, Total Saturated | 0.99 g (7%) | 0.7 g (5%) |
| Cholesterol | 30 mg (14%) | 21 mg (10%) |
Calories Burn off Time
How long would it take to burn off Walgreens Co. Reduced Fat Black Forest Ham And 7 Grain Bread Sandwich with 240 calories? A brisk walk for 52 minutes, jogging for 24 minutes, or hiking for 40 minutes will help your burn off the calories in reduced fat black forest ham and 7 grain bread sandwich.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 50 minutes |
| Dancing | 44 minutes |
| Golfing | 44 minutes |
| Hiking | 40 minutes |
| Light Gardening | 44 minutes |
| Stretching | 80 minutes |
| Walking - 3.5 mph | 52 minutes |
| Weight Training - light workout | 67 minutes |
| Aerobics | 30 minutes |
| Basketball | 33 minutes |
| Bicycling - 10 mph or more | 24 minutes |
| Running - 5 mph | 24 minutes |
| Swimming | 28 minutes |
| Walking - 4.5 mph | 32 minutes |
| Weight Training - vigorous workout | 33 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium