Salmon Piccata - 391 calories
Manufacturer Michael Angelo's Gourmet Foods, Inc
Product Information and Ingredients
Salmon Piccata is manufactured by Michael Angelo's Gourmet Foods, Inc with a suggested serving size of 1 TRAY (283 g) and 391 calories per serving. The nutritional value of a suggested serving of salmon piccata includes 76 mg of cholesterol, 0 mg of sodium, 33 grams of carbohydrates, 2 grams of dietary fiber, 2 grams of sugar and 16 grams of proteins.
The product's manufacturer code is UPC: 037363986528.
This product is a good source of protein and vitamin a but is high in fat and saturated fats.
Calories from fat: a total of 48.34% of the calories in the suggested servig of this product come from fat.
Protein 89% of DV
A serving of 1 TRAY (283 g) of salmon piccata has 89% of the recommended daily needs of protein.
Fat 91% of DV
A serving of 1 TRAY (283 g) of salmon piccata has 91% of the recommended daily intake of fat.
Vitamin A 141% of DV
A serving of 1 TRAY (283 g) of salmon piccata has 141% of the recommended daily needs of vitamin a.
Saturated Fats 141% of DV
A serving of 1 TRAY (283 g) of salmon piccata has 141% of the recommended daily intake of saturated fats.
Ingredient List
- Cooked Brown Rice (water
- Rice)
- Water
- Salmon
- Butter (cream)
- Peas
- Carrots
- White Wine (may Contain Sulfites)
- Lemon Juice
- Onions
- Capers (capers
- Water
- Salt & Vinegar)
- Corn Starch
- Garlic
- Salt
- Red Bell Peppers
- Spices
Nutrition Facts
Serving Size 1 TRAY (283 g)
Amount Per Serving | ||
---|---|---|
Calories 391 | Calories from Fat 189 | |
% Daily Value* | ||
Total Fat 21g | 91% | |
Saturated Fat 10g | 141% | |
Trans Fat 0g | ||
Cholesterol 76mg | 72% | |
Sodium 0mg | 0% | |
Total Carbohydrate 33g | 31% | |
Dietary Fiber 2g | 23% | |
Sugars 2g | ||
Protein 16g |
Vitamin A 141% | Vitamin C 28% |
Calcium 0% | Iron 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 138 | Calories from Fat 67 | |
% Daily Value* | ||
Total Fat 7.4g | 32% | |
Saturated Fat 3.5g | 50% | |
Trans Fat 0g | ||
Cholesterol 27mg | 25% | |
Sodium 212mg | 25% | |
Total Carbohydrate 11.7g | 11% | |
Dietary Fiber 0.7g | 8% | |
Sugars 1g | ||
Protein 6g |
Vitamin A 50% | Vitamin C 10% |
Calcium 0% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Salmon Piccata Nutritional Value
Nutrient | Suggested Serving 1 TRAY (283 g) | Standard Serving 100g |
---|---|---|
Energy | 391 kcal (55%) | 138 kcal (20%) |
Protein | 15.99 g (89%) | 5.65 g (31%) |
Total Lipid (fat) | 21 g (91%) | 7.42 g (32%) |
Carbohydrate, By Difference | 33 g (31%) | 11.66 g (11%) |
Fiber, Total Dietary | 2 g (23%) | 0.7 g (8%) |
Sugars, Total | 2.01 g (23%) | 0.71 g (8%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 1.08 mg (17%) | 0.38 mg (6%) |
Sodium, Na | 600 mg (71%) | 212 mg (25%) |
Vitamin C, Total Ascorbic Acid | 5.9 mg (28%) | 2.1 mg (10%) |
Vitamin A, Iu | 2499 IU (141%) | 883 IU (50%) |
Fatty Acids, Total Saturated | 9.99 g (141%) | 3.53 g (50%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 76 mg (72%) | 27 mg (25%) |
Calories Burn off Time
How long would it take to burn off Michael Angelo's Gourmet Foods, Inc Salmon Piccata with 391 calories? A brisk walk for 85 minutes, jogging for 40 minutes, or hiking for 65 minutes will help your burn off the calories in salmon piccata.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 81 minutes |
Dancing | 71 minutes |
Golfing | 71 minutes |
Hiking | 65 minutes |
Light Gardening | 71 minutes |
Stretching | 130 minutes |
Walking - 3.5 mph | 85 minutes |
Weight Training - light workout | 109 minutes |
Aerobics | 49 minutes |
Basketball | 54 minutes |
Bicycling - 10 mph or more | 40 minutes |
Running - 5 mph | 40 minutes |
Swimming | 46 minutes |
Walking - 4.5 mph | 51 minutes |
Weight Training - vigorous workout | 54 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium