Reduced Fat Chocolate Milk - 330 calories
Manufacturer Other
Product Information and Ingredients
Reduced Fat Chocolate Milk is manufactured by Other with a suggested serving size of 1 CARTON (355 ml) and 330 calories per serving. The nutritional value of a suggested serving of reduced fat chocolate milk includes 28 mg of cholesterol, 0 mg of sodium, 51 grams of carbohydrates, 5 grams of dietary fiber, 43 grams of sugar and 15 grams of proteins.
The product's manufacturer code is UPC: 861682000074.
This product is a good source of calcium and vitamin d but is high in sugars.
Calories from fat: a total of 27.3% of the calories in the suggested servig of this product come from fat.
Sugars 610% of DV
A serving of 1 CARTON (355 ml) of reduced fat chocolate milk has 610% of the recommended daily intake of sugars.
Calcium 117% of DV
A serving of 1 CARTON (355 ml) of reduced fat chocolate milk has 117% of the recommended daily needs of calcium.
Vitamin D 132% of DV
A serving of 1 CARTON (355 ml) of reduced fat chocolate milk has 132% of the recommended daily needs of vitamin d.
Ingredient List
- Reduced Fat Milk
- Cane Sugar
- Cocoa *vanilla
- *carob Bean Gum
- Vitamin A Palmitate
- Vitamin D3
Nutrition Facts
Serving Size 1 CARTON (355 ml)
| Amount Per Serving | ||
|---|---|---|
| Calories 330 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 55% | |
| Saturated Fat 4g | 71% | |
| Trans Fat 0g | ||
| Cholesterol 28mg | 33% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 51g | 60% | |
| Dietary Fiber 5g | 71% | |
| Sugars 43g | ||
| Protein 15g | ||
| Vitamin A 53% | Vitamin C 11% |
| Calcium 117% | Iron 78% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 93 | Calories from Fat 25 | |
| % Daily Value* | ||
| Total Fat 2.8g | 15% | |
| Saturated Fat 1.1g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 8mg | 9% | |
| Sodium 48mg | 7% | |
| Total Carbohydrate 14.4g | 17% | |
| Dietary Fiber 1.4g | 20% | |
| Sugars 12g | ||
| Protein 4g | ||
| Vitamin A 15% | Vitamin C 3% |
| Calcium 33% | Iron 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Reduced Fat Chocolate Milk Nutritional Value
| Nutrient | Suggested Serving 1 CARTON (355 ml) | Standard Serving 100g |
|---|---|---|
| Energy | 330 kcal (59%) | 93 kcal (17%) |
| Protein | 15.02 g (105%) | 4.23 g (29%) |
| Total Lipid (fat) | 10.01 g (55%) | 2.82 g (15%) |
| Carbohydrate, By Difference | 51.01 g (60%) | 14.37 g (17%) |
| Fiber, Total Dietary | 5 g (71%) | 1.4 g (20%) |
| Sugars, Total | 42.99 g (610%) | 12.11 g (172%) |
| Calcium, Ca | 430 mg (117%) | 121 mg (33%) |
| Iron, Fe | 3.98 mg (78%) | 1.12 mg (22%) |
| Potassium, K | 1037 mg (78%) | 292 mg (22%) |
| Sodium, Na | 170 mg (25%) | 48 mg (7%) |
| Vitamin C, Total Ascorbic Acid | 1.8 mg (11%) | 0.5 mg (3%) |
| Vitamin A, Iu | 749 IU (53%) | 211 IU (15%) |
| Vitamin D | 149 IU (132%) | 42 IU (37%) |
| Fatty Acids, Total Saturated | 4.01 g (71%) | 1.13 g (20%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 28 mg (33%) | 8 mg (9%) |
Calories Burn off Time
How long would it take to burn off Other Reduced Fat Chocolate Milk with 330 calories? A brisk walk for 72 minutes, jogging for 34 minutes, or hiking for 55 minutes will help your burn off the calories in reduced fat chocolate milk.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 69 minutes |
| Dancing | 60 minutes |
| Golfing | 60 minutes |
| Hiking | 55 minutes |
| Light Gardening | 60 minutes |
| Stretching | 110 minutes |
| Walking - 3.5 mph | 72 minutes |
| Weight Training - light workout | 92 minutes |
| Aerobics | 41 minutes |
| Basketball | 45 minutes |
| Bicycling - 10 mph or more | 34 minutes |
| Running - 5 mph | 34 minutes |
| Swimming | 39 minutes |
| Walking - 4.5 mph | 43 minutes |
| Weight Training - vigorous workout | 45 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium