Reduced Fat Milk - 220 calories
Manufacturer Other
Product Information and Ingredients
Reduced Fat Milk is manufactured by Other with a suggested serving size of 946 ML) | ( (237 ml) and 220 calories per serving. The nutritional value of a suggested serving of reduced fat milk includes 19 mg of cholesterol, 0 mg of sodium, 34 grams of carbohydrates, 3.1 grams of dietary fiber, 29 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 861682000005.
This product is high in sugars.
Calories from fat: a total of 28.6% of the calories in the suggested servig of this product come from fat.
Sugars 275% of DV
A serving of 946 ML) | ( (237 ml) of reduced fat milk has 275% of the recommended daily intake of sugars.
Ingredient List
- Reduced Fat Milk Cane Sugar Cocoa *vanilla *carob Bean Gum Vitamin A Palmitate Vitamin D3
Nutrition Facts
Serving Size 946 ML) | ( (237 ml)
Amount Per Serving | ||
---|---|---|
Calories 220 | Calories from Fat 63 | |
% Daily Value* | ||
Total Fat 7g | 25% | |
Saturated Fat 3g | 36% | |
Trans Fat 0g | ||
Cholesterol 19mg | 15% | |
Sodium 0mg | 0% | |
Total Carbohydrate 34g | 27% | |
Dietary Fiber 3.1g | 29% | |
Sugars 29g | ||
Protein 10g |
Vitamin A 24% | Vitamin C 5% |
Calcium 55% | Iron 36% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 93 | Calories from Fat 27 | |
% Daily Value* | ||
Total Fat 3g | 11% | |
Saturated Fat 1.3g | 15% | |
Trans Fat 0g | ||
Cholesterol 8mg | 6% | |
Sodium 49mg | 5% | |
Total Carbohydrate 14.4g | 11% | |
Dietary Fiber 1.3g | 12% | |
Sugars 12g | ||
Protein 4g |
Vitamin A 10% | Vitamin C 2% |
Calcium 23% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Reduced Fat Milk Nutritional Value
Nutrient | Suggested Serving 946 ML) | ( (237 ml) | Standard Serving 100g |
---|---|---|
Energy | 220 kcal (26%) | 93 kcal (11%) |
Protein | 10 g (46%) | 4.22 g (20%) |
Total Lipid (fat) | 6.99 g (25%) | 2.95 g (11%) |
Carbohydrate, By Difference | 34.01 g (27%) | 14.35 g (11%) |
Fiber, Total Dietary | 3.1 g (29%) | 1.3 g (12%) |
Sugars, Total | 29.01 g (275%) | 12.24 g (116%) |
Calcium, Ca | 301 mg (55%) | 127 mg (23%) |
Iron, Fe | 2.7 mg (36%) | 1.14 mg (15%) |
Potassium, K | 690 mg (35%) | 291 mg (15%) |
Sodium, Na | 116 mg (11%) | 49 mg (5%) |
Vitamin C, Total Ascorbic Acid | 1.2 mg (5%) | 0.5 mg (2%) |
Vitamin A, Iu | 500 IU (24%) | 211 IU (10%) |
Vitamin D | 100 IU (59%) | 42 IU (25%) |
Fatty Acids, Total Saturated | 3.01 g (36%) | 1.27 g (15%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 19 mg (15%) | 8 mg (6%) |
Calories Burn off Time
How long would it take to burn off Other Reduced Fat Milk with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in reduced fat milk.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 46 minutes |
Dancing | 40 minutes |
Golfing | 40 minutes |
Hiking | 37 minutes |
Light Gardening | 40 minutes |
Stretching | 73 minutes |
Walking - 3.5 mph | 48 minutes |
Weight Training - light workout | 61 minutes |
Aerobics | 28 minutes |
Basketball | 30 minutes |
Bicycling - 10 mph or more | 22 minutes |
Running - 5 mph | 22 minutes |
Swimming | 26 minutes |
Walking - 4.5 mph | 29 minutes |
Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium