Reduced Fat Creamy Peanut Butter Spread - 190 calories
Manufacturer Wal-mart Stores, Inc.
Product Information and Ingredients
Reduced Fat Creamy Peanut Butter Spread is manufactured by Wal-mart Stores, Inc. with a suggested serving size of 2 Tbsp (36 g) and 190 calories per serving. The nutritional value of a suggested serving of reduced fat creamy peanut butter spread includes 0 mg of cholesterol, 0 mg of sodium, 14 grams of carbohydrates, 2 grams of dietary fiber, 3 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 078742433448.
This product is a good source of niacin .
Calories from fat: a total of 56.84% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Niacin 14% of DV
A serving of 2 Tbsp (36 g) of reduced fat creamy peanut butter spread has 14% of the recommended daily needs of niacin.
Ingredient List
- Peanuts
- Corn Syrup Solids
- Soy Protein Isolate
- Sugar
- Hydrogenated Vegetable Oil (rapeseed
- Cottonseed
- Soybean)
- Salt
- Molasses
- Magnesium Oxide
- Niacinamide
- Ferric Orthophosphate
- Zinc Oxide
- Copper Sulphate
- Pyridoxine Hydrochloride
- Folic Acid
Nutrition Facts
Serving Size 2 Tbsp (36 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 190 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 7% | |
| Saturated Fat 2g | 4% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 14g | 2% | |
| Dietary Fiber 2g | 3% | |
| Sugars 3g | ||
| Protein 7g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 528 | Calories from Fat 300 | |
| % Daily Value* | ||
| Total Fat 33.3g | 18% | |
| Saturated Fat 5.6g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 583mg | 9% | |
| Total Carbohydrate 38.9g | 5% | |
| Dietary Fiber 5.6g | 8% | |
| Sugars 8g | ||
| Protein 19g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Reduced Fat Creamy Peanut Butter Spread Nutritional Value
| Nutrient | Suggested Serving 2 Tbsp (36 g) | Standard Serving 100g |
|---|---|---|
| Energy | 190 kcal (3%) | 528 kcal (10%) |
| Protein | 7 g (5%) | 19.44 g (14%) |
| Total Lipid (fat) | 12 g (7%) | 33.33 g (18%) |
| Carbohydrate, By Difference | 14 g (2%) | 38.89 g (5%) |
| Fiber, Total Dietary | 2 g (3%) | 5.6 g (8%) |
| Sugars, Total | 3 g (4%) | 8.33 g (12%) |
| Calcium, Ca | 20 mg (1%) | 56 mg (2%) |
| Iron, Fe | 0.72 mg (1%) | 2 mg (4%) |
| Magnesium, Mg | 60 mg (5%) | 167 mg (14%) |
| Potassium, K | 150 mg (1%) | 417 mg (3%) |
| Sodium, Na | 210 mg (3%) | 583 mg (9%) |
| Zinc, Zn | 1.2 mg (4%) | 3.33 mg (11%) |
| Copper, Cu | 0.2 mg (8%) | 0.56 mg (22%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Niacin | 6 mg (14%) | 16.67 mg (38%) |
| Vitamin B-6 | 0.12 mg (3%) | 0.33 mg (7%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 2 g (4%) | 5.56 g (10%) |
| Fatty Acids, Total Monounsaturated | 7 g (0%) | 19.44 g (0%) |
| Fatty Acids, Total Polyunsaturated | 3 g (0%) | 8.33 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Wal-mart Stores, Inc. Reduced Fat Creamy Peanut Butter Spread with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in reduced fat creamy peanut butter spread.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 40 minutes |
| Dancing | 35 minutes |
| Golfing | 35 minutes |
| Hiking | 32 minutes |
| Light Gardening | 35 minutes |
| Stretching | 63 minutes |
| Walking - 3.5 mph | 41 minutes |
| Weight Training - light workout | 53 minutes |
| Aerobics | 24 minutes |
| Basketball | 26 minutes |
| Bicycling - 10 mph or more | 19 minutes |
| Running - 5 mph | 19 minutes |
| Swimming | 22 minutes |
| Walking - 4.5 mph | 25 minutes |
| Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium