Reduced Fat Ice Cream Sandwiches - 170 calories
Manufacturer Wells Enterprises, Inc.
Product Information and Ingredients
Reduced Fat Ice Cream Sandwiches is manufactured by Wells Enterprises, Inc. with a suggested serving size of 1 SANDWICH (73 g) and 170 calories per serving. The nutritional value of a suggested serving of reduced fat ice cream sandwiches includes 15 mg of cholesterol, 0 mg of sodium, 30 grams of carbohydrates, 1 grams of dietary fiber, 16 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 070640007929.
This product is high in sugars.
Calories from fat: a total of 26.47% of the calories in the suggested servig of this product come from fat.
Sugars 47% of DV
A serving of 1 SANDWICH (73 g) of reduced fat ice cream sandwiches has 47% of the recommended daily intake of sugars.
Ingredient List
- Reduced Fat Ice Cream [milk
- Cream
- Sugar
- Corn Syrup
- Skim Milk
- Whey
- Buttermilk
- Blue Frosting Swirl {corn Syrup
- High Fructose Corn Syrup
- Water
- Stabilizers (food Starch-modified
- Cellulose Gum
- Dextrose
- Carrageenan
- Gum Arabic
- Citric Acid
- Tricalcium Phosphate
- Silicon Dioxide)
- Titanium Dioxide For Color
- Artificial Flavor
- Citric Acid
- Blue 1}
- Candy Pieces {sugar
- Rice Flour
- Cornstarch
- Palm Oil
- Confectioner's Glaze
- Acacia Gum
- Xanthan Gum
- Natural & Artificial Flavor
- Titanium Dioxide For Color
- Yellow 5
- Blue 1
- Red 3
- Yellow 6
- Mono And Diglycerides
- Polysorbate 60}
- Contains Less Than 1% Of Natural And Artificial Flavors
- Mono And Diglycerides
- Carob Bean Gum
- Cellulose Gum
- Carrageenan
- Vitamin A Palmitate] Wafers (wheat Flour
- Sugar
- Soybean And Palm Oil
- High Fructose Corn Syrup
- Corn Syrup
- Food Starch-modified
- Soy Lecithin
- Salt
- Artificial Flavor
- Baking Soda
- Mono And Diglycerides
- Locust Bean Gum
- Cellulose Gum
- Carrageenan)
Nutrition Facts
Serving Size 1 SANDWICH (73 g)
Amount Per Serving | ||
---|---|---|
Calories 170 | Calories from Fat 45 | |
% Daily Value* | ||
Total Fat 5g | 6% | |
Saturated Fat 3g | 11% | |
Trans Fat 0g | ||
Cholesterol 15mg | 4% | |
Sodium 0mg | 0% | |
Total Carbohydrate 30g | 7% | |
Dietary Fiber 1g | 3% | |
Sugars 16g | ||
Protein 3g |
Vitamin A 3% | Vitamin C 0% |
Calcium 4% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 233 | Calories from Fat 62 | |
% Daily Value* | ||
Total Fat 6.9g | 8% | |
Saturated Fat 4.1g | 15% | |
Trans Fat 0g | ||
Cholesterol 21mg | 5% | |
Sodium 130mg | 4% | |
Total Carbohydrate 41.1g | 10% | |
Dietary Fiber 1.4g | 4% | |
Sugars 22g | ||
Protein 4g |
Vitamin A 4% | Vitamin C 0% |
Calcium 6% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Reduced Fat Ice Cream Sandwiches Nutritional Value
Nutrient | Suggested Serving 1 SANDWICH (73 g) | Standard Serving 100g |
---|---|---|
Energy | 170 kcal (6%) | 233 kcal (9%) |
Protein | 3 g (4%) | 4.11 g (6%) |
Total Lipid (fat) | 5 g (6%) | 6.85 g (8%) |
Carbohydrate, By Difference | 30 g (7%) | 41.1 g (10%) |
Fiber, Total Dietary | 1 g (3%) | 1.4 g (4%) |
Sugars, Total | 16 g (47%) | 21.92 g (64%) |
Calcium, Ca | 80 mg (4%) | 110 mg (6%) |
Iron, Fe | 0 mg (0%) | 0 mg (0%) |
Potassium, K | 105 mg (2%) | 144 mg (2%) |
Sodium, Na | 95 mg (3%) | 130 mg (4%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 200 IU (3%) | 274 IU (4%) |
Fatty Acids, Total Saturated | 3 g (11%) | 4.11 g (15%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 15 mg (4%) | 21 mg (5%) |
Calories Burn off Time
How long would it take to burn off Wells Enterprises, Inc. Reduced Fat Ice Cream Sandwiches with 170 calories? A brisk walk for 37 minutes, jogging for 17 minutes, or hiking for 28 minutes will help your burn off the calories in reduced fat ice cream sandwiches.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 35 minutes |
Dancing | 31 minutes |
Golfing | 31 minutes |
Hiking | 28 minutes |
Light Gardening | 31 minutes |
Stretching | 57 minutes |
Walking - 3.5 mph | 37 minutes |
Weight Training - light workout | 47 minutes |
Aerobics | 21 minutes |
Basketball | 23 minutes |
Bicycling - 10 mph or more | 17 minutes |
Running - 5 mph | 17 minutes |
Swimming | 20 minutes |
Walking - 4.5 mph | 22 minutes |
Weight Training - vigorous workout | 23 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium