Reduced Fat Ice Cream - 150 calories
Manufacturer Safeway, Inc.
Product Information and Ingredients
Reduced Fat Ice Cream is manufactured by Safeway, Inc. with a suggested serving size of 0.67 cup (81 g) and 150 calories per serving. The nutritional value of a suggested serving of reduced fat ice cream includes 15 mg of cholesterol, 0 mg of sodium, 24 grams of carbohydrates, 0 grams of dietary fiber, 19 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 021130085828.
This product is high in sugars.
Calories from fat: a total of 27% of the calories in the suggested servig of this product come from fat.
Sugars 62% of DV
A serving of 0.67 cup (81 g) of reduced fat ice cream has 62% of the recommended daily intake of sugars.
Ingredient List
- Nonfat Milk
- Cream
- Sugar
- Milk
- Corn Syrup
- Caramel Ribbon [corn Syrup
- Water
- Sweetened Condensed Milk (condensed Milk
- Sugar)
- Sugar
- Sweetened Condensed Skim Milk (condensed Skim Milk
- Sugar)
- Modified Corn Starch
- Sea Salt
- Sodium Alginate]
- Whey Protein Isolate
- Contains 2% Or Less Of: Natural Vanilla Flavor
- Natural Flavor
- Cocoa Processed With Alkali
- Chocolate Liquor
- Tapioca Starch
- Guar Gum
- Mono & Diglycerides
- Dextrose
- Tara Gum
- Cellulose Gum
- Polysorbate 80
- Xanthan Gum
- Carrageenan
- Dextrose
- Annatto (color)
Nutrition Facts
Serving Size 0.67 cup (81 g)
Amount Per Serving | ||
---|---|---|
Calories 150 | Calories from Fat 41 | |
% Daily Value* | ||
Total Fat 4.5g | 6% | |
Saturated Fat 3g | 12% | |
Trans Fat 0g | ||
Cholesterol 15mg | 4% | |
Sodium 0mg | 0% | |
Total Carbohydrate 24g | 6% | |
Dietary Fiber 0g | 0% | |
Sugars 19g | ||
Protein 4g |
Vitamin A 0% | Vitamin C 0% |
Calcium 7% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 185 | Calories from Fat 50 | |
% Daily Value* | ||
Total Fat 5.6g | 7% | |
Saturated Fat 3.7g | 15% | |
Trans Fat 0g | ||
Cholesterol 19mg | 5% | |
Sodium 105mg | 4% | |
Total Carbohydrate 29.6g | 8% | |
Dietary Fiber 0g | 0% | |
Sugars 23g | ||
Protein 5g |
Vitamin A 0% | Vitamin C 0% |
Calcium 8% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Reduced Fat Ice Cream Nutritional Value
Nutrient | Suggested Serving 0.67 cup (81 g) | Standard Serving 100g |
---|---|---|
Energy | 150 kcal (6%) | 185 kcal (7%) |
Protein | 4 g (6%) | 4.94 g (8%) |
Total Lipid (fat) | 4.5 g (6%) | 5.56 g (7%) |
Carbohydrate, By Difference | 24 g (6%) | 29.63 g (8%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 19 g (62%) | 23.46 g (76%) |
Calcium, Ca | 110 mg (7%) | 136 mg (8%) |
Iron, Fe | 0 mg (0%) | 0 mg (0%) |
Potassium, K | 179 mg (3%) | 221 mg (4%) |
Sodium, Na | 85 mg (3%) | 105 mg (4%) |
Vitamin D | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 3 g (12%) | 3.7 g (15%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 15 mg (4%) | 19 mg (5%) |
Calories Burn off Time
How long would it take to burn off Safeway, Inc. Reduced Fat Ice Cream with 150 calories? A brisk walk for 33 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in reduced fat ice cream.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 31 minutes |
Dancing | 27 minutes |
Golfing | 27 minutes |
Hiking | 25 minutes |
Light Gardening | 27 minutes |
Stretching | 50 minutes |
Walking - 3.5 mph | 33 minutes |
Weight Training - light workout | 42 minutes |
Aerobics | 19 minutes |
Basketball | 21 minutes |
Bicycling - 10 mph or more | 15 minutes |
Running - 5 mph | 15 minutes |
Swimming | 18 minutes |
Walking - 4.5 mph | 20 minutes |
Weight Training - vigorous workout | 21 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium