Reduced Fat Ice Cream - 100 calories
Manufacturer Other
Product Information and Ingredients
Reduced Fat Ice Cream is manufactured by Other with a suggested serving size of 0.5 cup (65 g) and 100 calories per serving. The nutritional value of a suggested serving of reduced fat ice cream includes 10 mg of cholesterol, 0 mg of sodium, 17 grams of carbohydrates, 0 grams of dietary fiber, 13 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 070640010325.
This product is high in sugars.
Reduced Fat Ice Cream is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 34% of DV
A serving of 0.5 cup (65 g) of reduced fat ice cream has 34% of the recommended daily intake of sugars.
Ingredient List
- Milk
- Buttermilk
- Whey
- Sugar
- Corn Syrup
- Cream
- Skim Milk
- Strawberries
- Contains 2% Or Less Of Cocoa Processed With Alkali
- Natural Flavors
- Strawberry Juice Concentrate
- Citric Acid
- Cherry Juice Concentrate
- Malic Acid
- Mono And Diglycerides
- Carob Bean Gum
- Guar Gum
- Carrageenan
- Polysorbate 80
- Beet Juice For Color
- Annatto Extract For Color
- Vitamin A Palmitate
Nutrition Facts
Serving Size 0.5 cup (65 g)
Amount Per Serving | ||
---|---|---|
Calories 100 | Calories from Fat 23 | |
% Daily Value* | ||
Total Fat 2.5g | 3% | |
Saturated Fat 1.5g | 5% | |
Trans Fat 0g | ||
Cholesterol 10mg | 2% | |
Sodium 0mg | 0% | |
Total Carbohydrate 17g | 4% | |
Dietary Fiber 0g | 0% | |
Sugars 13g | ||
Protein 2g |
Vitamin A 3% | Vitamin C 0% |
Calcium 5% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 154 | Calories from Fat 35 | |
% Daily Value* | ||
Total Fat 3.9g | 4% | |
Saturated Fat 2.3g | 8% | |
Trans Fat 0g | ||
Cholesterol 15mg | 3% | |
Sodium 62mg | 2% | |
Total Carbohydrate 26.2g | 6% | |
Dietary Fiber 0g | 0% | |
Sugars 20g | ||
Protein 3g |
Vitamin A 4% | Vitamin C 0% |
Calcium 8% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Reduced Fat Ice Cream Nutritional Value
Nutrient | Suggested Serving 0.5 cup (65 g) | Standard Serving 100g |
---|---|---|
Energy | 100 kcal (3%) | 154 kcal (5%) |
Protein | 2 g (3%) | 3.08 g (4%) |
Total Lipid (fat) | 2.5 g (3%) | 3.85 g (4%) |
Carbohydrate, By Difference | 17 g (4%) | 26.15 g (6%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 13 g (34%) | 20 g (52%) |
Calcium, Ca | 100 mg (5%) | 154 mg (8%) |
Iron, Fe | 0 mg (0%) | 0 mg (0%) |
Potassium, K | 150 mg (2%) | 231 mg (3%) |
Sodium, Na | 40 mg (1%) | 62 mg (2%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 200 IU (3%) | 308 IU (4%) |
Fatty Acids, Total Saturated | 1.5 g (5%) | 2.31 g (8%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 10 mg (2%) | 15 mg (3%) |
Calories Burn off Time
How long would it take to burn off Other Reduced Fat Ice Cream with 100 calories? A brisk walk for 22 minutes, jogging for 10 minutes, or hiking for 17 minutes will help your burn off the calories in reduced fat ice cream.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 21 minutes |
Dancing | 18 minutes |
Golfing | 18 minutes |
Hiking | 17 minutes |
Light Gardening | 18 minutes |
Stretching | 33 minutes |
Walking - 3.5 mph | 22 minutes |
Weight Training - light workout | 28 minutes |
Aerobics | 13 minutes |
Basketball | 14 minutes |
Bicycling - 10 mph or more | 10 minutes |
Running - 5 mph | 10 minutes |
Swimming | 12 minutes |
Walking - 4.5 mph | 13 minutes |
Weight Training - vigorous workout | 14 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium