Starkist, Tuna Creations, Lightly Marinated Premium Herb & Garlic Chunk Light Tuna - 110 calories
Manufacturer Starkist Co.
Product Information and Ingredients
Starkist, Tuna Creations, Lightly Marinated Premium Herb & Garlic Chunk Light Tuna is manufactured by Starkist Co. with a suggested serving size of 1 POUCH (74 g) and 110 calories per serving. The nutritional value of a suggested serving of starkist, tuna creations, lightly marinated premium herb & garlic chunk light tuna includes 30 mg of cholesterol, 0 mg of sodium, 2 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 16 grams of proteins.
The product's manufacturer code is UPC: 080000513045.
This product is a good source of protein, selenium, niacin and vitamin b-12 .
Calories from fat: a total of 32.73% of the calories in the suggested servig of this product come from fat.
Protein 23% of DV
A serving of 1 POUCH (74 g) of starkist, tuna creations, lightly marinated premium herb & garlic chunk light tuna has 23% of the recommended daily needs of protein.
Selenium 95% of DV
A serving of 1 POUCH (74 g) of starkist, tuna creations, lightly marinated premium herb & garlic chunk light tuna has 95% of the recommended daily needs of selenium.
Niacin 46% of DV
A serving of 1 POUCH (74 g) of starkist, tuna creations, lightly marinated premium herb & garlic chunk light tuna has 46% of the recommended daily needs of niacin.
Vitamin B-12 74% of DV
A serving of 1 POUCH (74 g) of starkist, tuna creations, lightly marinated premium herb & garlic chunk light tuna has 74% of the recommended daily needs of vitamin b-12.
Ingredient List
- Light Tuna
- Water
- Sunflower Oil
- Distilled White Vinegar
- Wheat Flour
- Malted Barley Flour
- Vegetable Broth
- Sugar
- Modified Corn Starch
- Autolyzed Yeast Extract
- Garlic Powder
- Salt
- Spices
- Onion Powder
- Mustard Flour
- Caramel Color
- Natural Flavors
- Soy Sauce (soybeans
- Wheat
- Salt)
Nutrition Facts
Serving Size 1 POUCH (74 g)
Amount Per Serving | ||
---|---|---|
Calories 110 | Calories from Fat 36 | |
% Daily Value* | ||
Total Fat 4g | 5% | |
Saturated Fat 0.5g | 2% | |
Trans Fat 0g | ||
Cholesterol 30mg | 7% | |
Sodium 0mg | 0% | |
Total Carbohydrate 2g | 0% | |
Dietary Fiber 0g | 0% | |
Sugars 0g | ||
Protein 16g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 149 | Calories from Fat 49 | |
% Daily Value* | ||
Total Fat 5.4g | 6% | |
Saturated Fat 0.7g | 3% | |
Trans Fat 0g | ||
Cholesterol 41mg | 10% | |
Sodium 527mg | 16% | |
Total Carbohydrate 2.7g | 1% | |
Dietary Fiber 0g | 0% | |
Sugars 0g | ||
Protein 22g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Starkist, Tuna Creations, Lightly Marinated Premium Herb & Garlic Chunk Light Tuna Nutritional Value
Nutrient | Suggested Serving 1 POUCH (74 g) | Standard Serving 100g |
---|---|---|
Energy | 110 kcal (4%) | 149 kcal (6%) |
Protein | 16 g (23%) | 21.62 g (31%) |
Total Lipid (fat) | 4 g (5%) | 5.41 g (6%) |
Carbohydrate, By Difference | 2 g (0%) | 2.7 g (1%) |
Iron, Fe | 0.72 mg (3%) | 0.97 mg (4%) |
Potassium, K | 190 mg (3%) | 257 mg (4%) |
Sodium, Na | 390 mg (12%) | 527 mg (16%) |
Selenium, Se | 70.3 µg (95%) | 95 µg (128%) |
Niacin | 10 mg (46%) | 13.51 mg (62%) |
Vitamin B-6 | 0.2 mg (9%) | 0.27 mg (12%) |
Vitamin B-12 | 2.4 µg (74%) | 3.24 µg (100%) |
Vitamin D | 32 IU (6%) | 43 IU (8%) |
Fatty Acids, Total Saturated | 0.5 g (2%) | 0.68 g (3%) |
Fatty Acids, Total Monounsaturated | 1 g (0%) | 1.35 g (0%) |
Fatty Acids, Total Polyunsaturated | 2 g (0%) | 2.7 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 30 mg (7%) | 41 mg (10%) |
Calories Burn off Time
How long would it take to burn off Starkist Co. Starkist, Tuna Creations, Lightly Marinated Premium Herb & Garlic Chunk Light Tuna with 110 calories? A brisk walk for 24 minutes, jogging for 11 minutes, or hiking for 18 minutes will help your burn off the calories in starkist, tuna creations, lightly marinated premium herb & garlic chunk light tuna.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 23 minutes |
Dancing | 20 minutes |
Golfing | 20 minutes |
Hiking | 18 minutes |
Light Gardening | 20 minutes |
Stretching | 37 minutes |
Walking - 3.5 mph | 24 minutes |
Weight Training - light workout | 31 minutes |
Aerobics | 14 minutes |
Basketball | 15 minutes |
Bicycling - 10 mph or more | 11 minutes |
Running - 5 mph | 11 minutes |
Swimming | 13 minutes |
Walking - 4.5 mph | 14 minutes |
Weight Training - vigorous workout | 15 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium