Reduced Fat Ice Cream - 160 calories
Manufacturer Wells' Enterprises, Inc.
Product Information and Ingredients
Reduced Fat Ice Cream is manufactured by Wells' Enterprises, Inc. with a suggested serving size of 1 BAR (63 g) and 160 calories per serving. The nutritional value of a suggested serving of reduced fat ice cream includes 5 mg of cholesterol, 0 mg of sodium, 24 grams of carbohydrates, 1 grams of dietary fiber, 14 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 070640015504.
This product is high in sugars.
Calories from fat: a total of 33.75% of the calories in the suggested servig of this product come from fat.
Sugars 35% of DV
A serving of 1 BAR (63 g) of reduced fat ice cream has 35% of the recommended daily intake of sugars.
Ingredient List
- Reduced Fat Ice Cream (milk
- Buttermilk
- Whey
- Sugar
- Corn Syrup
- Cream
- Skim Milk
- Contains 1% Or Less Of Natural And Artificial Flavors
- Mono And Diglycerides
- Carob Bean Gum
- Guar Gum
- Carrageenan
- Polysorbate 80
- Vitamin A Palmitate
- Caramel Color) Chocolate Flavored Center (water
- Sugar
- Corn Syrup
- Milk
- Whey
- Cocoa Processed With Alkali
- Skim Milk
- Contains 1% Or Less Of Chocolate Extract
- Xanthan Gum
- Hydroxypropyl Methylcellulose
- Cellulose Gum
- Guar Gum
- Yellow 6 Lake
- Blue 2 Lake
- Red 40
- Yellow 5
- Blue 1
- Red 40 Lake) Coating {cake Pieces (wheat Flour
- Sugar
- Canola Oil
- Caramel Color
- Contains 2% Or Less Of Cocoa
- Baking Soda
- Salt
- Vanilla Flavor
- Soy Lecithin)
- Pre-dip (soybean Oil
- Coconut Oil
- Sugar
- Nonfat Dry Milk
- Cocoa Powder Processed With Alkali
- Soy Lecithin
- Natural Flavor)}
Nutrition Facts
Serving Size 1 BAR (63 g)
Amount Per Serving | ||
---|---|---|
Calories 160 | Calories from Fat 54 | |
% Daily Value* | ||
Total Fat 6g | 6% | |
Saturated Fat 2.5g | 8% | |
Trans Fat 0g | ||
Cholesterol 5mg | 1% | |
Sodium 0mg | 0% | |
Total Carbohydrate 24g | 5% | |
Dietary Fiber 1g | 3% | |
Sugars 14g | ||
Protein 2g |
Vitamin A 1% | Vitamin C 0% |
Calcium 3% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 254 | Calories from Fat 86 | |
% Daily Value* | ||
Total Fat 9.5g | 9% | |
Saturated Fat 4g | 13% | |
Trans Fat 0g | ||
Cholesterol 8mg | 2% | |
Sodium 111mg | 3% | |
Total Carbohydrate 38.1g | 8% | |
Dietary Fiber 1.6g | 4% | |
Sugars 22g | ||
Protein 3g |
Vitamin A 2% | Vitamin C 0% |
Calcium 5% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Reduced Fat Ice Cream Nutritional Value
Nutrient | Suggested Serving 1 BAR (63 g) | Standard Serving 100g |
---|---|---|
Energy | 160 kcal (5%) | 254 kcal (8%) |
Protein | 2 g (2%) | 3.17 g (4%) |
Total Lipid (fat) | 6 g (6%) | 9.52 g (9%) |
Carbohydrate, By Difference | 24 g (5%) | 38.1 g (8%) |
Fiber, Total Dietary | 1 g (3%) | 1.6 g (4%) |
Sugars, Total | 14 g (35%) | 22.22 g (56%) |
Calcium, Ca | 60 mg (3%) | 95 mg (5%) |
Iron, Fe | 0.36 mg (1%) | 0.57 mg (2%) |
Potassium, K | 110 mg (1%) | 175 mg (2%) |
Sodium, Na | 70 mg (2%) | 111 mg (3%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 100 IU (1%) | 159 IU (2%) |
Fatty Acids, Total Saturated | 2.5 g (8%) | 3.97 g (13%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 5 mg (1%) | 8 mg (2%) |
Calories Burn off Time
How long would it take to burn off Wells' Enterprises, Inc. Reduced Fat Ice Cream with 160 calories? A brisk walk for 35 minutes, jogging for 16 minutes, or hiking for 27 minutes will help your burn off the calories in reduced fat ice cream.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 33 minutes |
Dancing | 29 minutes |
Golfing | 29 minutes |
Hiking | 27 minutes |
Light Gardening | 29 minutes |
Stretching | 53 minutes |
Walking - 3.5 mph | 35 minutes |
Weight Training - light workout | 44 minutes |
Aerobics | 20 minutes |
Basketball | 22 minutes |
Bicycling - 10 mph or more | 16 minutes |
Running - 5 mph | 16 minutes |
Swimming | 19 minutes |
Walking - 4.5 mph | 21 minutes |
Weight Training - vigorous workout | 22 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium