Salad Kit - 25 calories
Manufacturer Whole Foods Market, Inc.
Product Information and Ingredients
Salad Kit is manufactured by Whole Foods Market, Inc. with a suggested serving size of 1 CUP SALAD ONLY/1 CUP DRESSED SALAD WITH TOPPINGS (100G) (85 g) and 25 calories per serving. The nutritional value of a suggested serving of salad kit includes 0 mg of cholesterol, 0 mg of sodium, 5 grams of carbohydrates, 2 grams of dietary fiber, 2 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 099482469344.
This product is a good source of vitamin c .
Salad Kit is a low fat food because it contains less than 3 grams of fat per suggested serving.
Vitamin C 65% of DV
A serving of 1 CUP SALAD ONLY/1 CUP DRESSED SALAD WITH TOPPINGS (100G) (85 g) of salad kit has 65% of the recommended daily needs of vitamin c.
Ingredient List
- Salad: Organic Romaine Lettuce*
- Organic Kale*
- Organic Brussels Sprouts*
- Organic Green Cabbage*
- Organic Radicchio* Organic Caesar Dressing: Organic Expeller Pressed Soybean Oil
- Water
- Organic Parmesan Cheese (pasteurized Organic Milk
- Cheese Cultures
- Salt
- Vegetable Enzymes)
- Organic Pasteurized Whole Egg
- Organic Red Wine Vinegar
- Organic White Wine Vinegar
- Organic Dijon Mustard (organic Apple Cider Vinegar
- Water
- Organic Mustard Seed
- Sea Salt
- Organic Spices)
- Contains Less Than 2% Of: Citric Acid
- Natural Anchovy Flavor (salt
- Cured Anchovies
- Water)
- Lactic Acid
- Natural Flavors
- Organic Cane Sugar
- Organic Dehydrated Garlic
- Organic Lemon Juice Concentrate
- Organic Spices
- Salt
- Xanthan Gum Organic Cheese And Garlic Croutons: Organic Wheat Flour
- Organic Expeller Pressed Sunflower Oil
- Cheese And Garlic Seasoning (organic Natural Flavor
- Organic Parmesan Cheese [pasteurized Organic Milk
- Sea Salt
- Cheese Cultures]
- Organic Nonfat Dry Milk
- Organic Onion
- Organic Garlic
- Organic Spices
- Organic Parsley
- Ascorbic Acid [dough Conditioner]
- Vegetable Enzyme
- Citric Acid)
- Water
- Sea Salt
- Organic Cane Sugar
- Organic Yeast Organic Fancy Parmesan Cheese: Organic Parmesan Cheese (pasteurized Milk
- Cheese Culture
- Sea Salt
- Vegetable Enzymes)
- Powdered Cellulose (to Prevent Caking)
Nutrition Facts
Serving Size 1 CUP SALAD ONLY/1 CUP DRESSED SALAD WITH TOPPINGS (100G) (85 g)
Amount Per Serving | ||
---|---|---|
Calories 25 | Calories from Fat 0 | |
% Daily Value* | ||
Total Fat 0g | 0% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 5g | 1% | |
Dietary Fiber 2g | 7% | |
Sugars 2g | ||
Protein 2g |
Vitamin A 0% | Vitamin C 65% |
Calcium 3% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 29 | Calories from Fat 0 | |
% Daily Value* | ||
Total Fat 0g | 0% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 24mg | 1% | |
Total Carbohydrate 5.9g | 2% | |
Dietary Fiber 2.4g | 8% | |
Sugars 2g | ||
Protein 2g |
Vitamin A 0% | Vitamin C 77% |
Calcium 4% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Salad Kit Nutritional Value
Nutrient | Suggested Serving 1 CUP SALAD ONLY/1 CUP DRESSED SALAD WITH TOPPINGS (100G) (85 g) | Standard Serving 100g |
---|---|---|
Energy | 25 kcal (1%) | 29 kcal (1%) |
Protein | 2 g (3%) | 2.35 g (4%) |
Total Lipid (fat) | 0 g (0%) | 0 g (0%) |
Carbohydrate, By Difference | 5 g (1%) | 5.88 g (2%) |
Fiber, Total Dietary | 2 g (7%) | 2.4 g (8%) |
Sugars, Total | 2 g (7%) | 2.35 g (8%) |
Calcium, Ca | 50 mg (3%) | 59 mg (4%) |
Iron, Fe | 1 mg (5%) | 1.18 mg (6%) |
Potassium, K | 280 mg (5%) | 329 mg (6%) |
Sodium, Na | 20 mg (1%) | 24 mg (1%) |
Vitamin C, Total Ascorbic Acid | 46 mg (65%) | 54.1 mg (77%) |
Vitamin D | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Whole Foods Market, Inc. Salad Kit with 25 calories? A brisk walk for 5 minutes, jogging for 3 minutes, or hiking for 4 minutes will help your burn off the calories in salad kit.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 5 minutes |
Dancing | 5 minutes |
Golfing | 5 minutes |
Hiking | 4 minutes |
Light Gardening | 5 minutes |
Stretching | 8 minutes |
Walking - 3.5 mph | 5 minutes |
Weight Training - light workout | 7 minutes |
Aerobics | 3 minutes |
Basketball | 3 minutes |
Bicycling - 10 mph or more | 3 minutes |
Running - 5 mph | 3 minutes |
Swimming | 3 minutes |
Walking - 4.5 mph | 3 minutes |
Weight Training - vigorous workout | 3 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium