Reduced Fat Ultra-filtered Milk - 139 calories

Manufacturer Other

Product Information and Ingredients

Reduced Fat Ultra-filtered Milk is manufactured by Other with a suggested serving size of 1 cup (240 ml) and 139 calories per serving. The nutritional value of a suggested serving of reduced fat ultra-filtered milk includes 19 mg of cholesterol, 0 mg of sodium, 13 grams of carbohydrates, 1 grams of dietary fiber, 12 grams of sugar and 13 grams of proteins.

The product's manufacturer code is UPC: 856312002795.

This product is a good source of calcium .

Calories from fat: a total of 29.2% of the calories in the suggested servig of this product come from fat.

Calcium 74% of DV

A serving of 1 cup (240 ml) of reduced fat ultra-filtered milk has 74% of the recommended daily needs of calcium.

Ingredient List

  • Reduced Fat Ultra-filtered Milk
  • Sugar
  • Alkalized Cocoa
  • Lactase Enzyme
  • Dipotassium Phosphate
  • Salt
  • Acesulfame Potassium
  • Carrageenan
  • Natural And Artificial Flavors
  • Sucralose
  • Vitamin A Palmitate
  • Vitamin D3
UPC Code: 856312002795
Reduced Fat Ultra-filtered Milk UPC Bar Code UPC: 856312002795

Nutrition Facts

Serving Size 1 cup (240 ml)

Amount Per Serving
Calories 139 Calories from Fat 41
% Daily Value*
Total Fat 4.5g 17%
Saturated Fat 3g 36%
Trans Fat 0g
Cholesterol 19mg 15%
Sodium 0mg 0%
Total Carbohydrate 13g 10%
Dietary Fiber 1g 10%
Sugars 12g
Protein 13g
Vitamin A 24% Vitamin C 0%
Calcium 74% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 58 Calories from Fat 17
% Daily Value*
Total Fat 1.9g 7%
Saturated Fat 1.3g 15%
Trans Fat 0g
Cholesterol 8mg 6%
Sodium 117mg 12%
Total Carbohydrate 5.4g 4%
Dietary Fiber 0.4g 4%
Sugars 5g
Protein 5g
Vitamin A 10% Vitamin C 0%
Calcium 31% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Reduced Fat Ultra-filtered Milk Nutritional Value

Nutrient Suggested Serving 1 cup (240 ml) Standard Serving 100g
Energy139 kcal (17%)58 kcal (7%)
Protein13.01 g (61%)5.42 g (26%)
Total Lipid (fat)4.51 g (17%)1.88 g (7%)
Carbohydrate, By Difference13.01 g (10%)5.42 g (4%)
Fiber, Total Dietary1 g (10%)0.4 g (4%)
Sugars, Total12 g (115%)5 g (48%)
Calcium, Ca401 mg (74%)167 mg (31%)
Iron, Fe0 mg (0%)0 mg (0%)
Sodium, Na281 mg (28%)117 mg (12%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu499 IU (24%)208 IU (10%)
Vitamin D101 IU (61%)42 IU (25%)
Fatty Acids, Total Saturated3 g (36%)1.25 g (15%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol19 mg (15%)8 mg (6%)

Calories Burn off Time

How long would it take to burn off Other Reduced Fat Ultra-filtered Milk with 139 calories? A brisk walk for 30 minutes, jogging for 14 minutes, or hiking for 23 minutes will help your burn off the calories in reduced fat ultra-filtered milk.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less29 minutes
Dancing25 minutes
Golfing25 minutes
Hiking23 minutes
Light Gardening25 minutes
Stretching46 minutes
Walking - 3.5 mph30 minutes
Weight Training - light workout39 minutes
Aerobics17 minutes
Basketball19 minutes
Bicycling - 10 mph or more14 minutes
Running - 5 mph14 minutes
Swimming16 minutes
Walking - 4.5 mph18 minutes
Weight Training - vigorous workout19 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium