Reduced Fat Vienna Sausage - 70 calories

Manufacturer The Kroger Co.

Product Information and Ingredients

Reduced Fat Vienna Sausage is manufactured by The Kroger Co. with a suggested serving size of 3 SAUSAGES (48 g) and 70 calories per serving. The nutritional value of a suggested serving of reduced fat vienna sausage includes 30 mg of cholesterol, 0 mg of sodium, 2 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 5 grams of proteins.

The product's manufacturer code is UPC: 011110850119.

Calories from fat: a total of 57.86% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Ingredient List

  • Sausage: Mechanically Separated Chicken
  • Water
  • Salt
  • Modified Corn Starch
  • Contains 2% Or Less Of: Beef
  • Pork
  • Corn Syrup
  • Dextrose
  • Natural Flavors
  • Sodium Nitrate
  • Garlic Powder
  • Broth: Chicken Broth
UPC Code: 011110850119
Reduced Fat Vienna Sausage UPC Bar Code UPC: 011110850119

Nutrition Facts

Serving Size 3 SAUSAGES (48 g)

Amount Per Serving
Calories 70 Calories from Fat 41
% Daily Value*
Total Fat 4.5g 3%
Saturated Fat 1.5g 4%
Trans Fat 0g
Cholesterol 30mg 5%
Sodium 0mg 0%
Total Carbohydrate 2g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 5g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 146 Calories from Fat 84
% Daily Value*
Total Fat 9.4g 7%
Saturated Fat 3.1g 7%
Trans Fat 0g
Cholesterol 62mg 10%
Sodium 979mg 20%
Total Carbohydrate 4.2g 1%
Dietary Fiber 0g 0%
Sugars 0g
Protein 10g
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet.

Reduced Fat Vienna Sausage Nutritional Value

Nutrient Suggested Serving 3 SAUSAGES (48 g) Standard Serving 100g
Energy70 kcal (2%)146 kcal (4%)
Protein5 g (5%)10.42 g (10%)
Total Lipid (fat)4.5 g (3%)9.38 g (7%)
Carbohydrate, By Difference2 g (0%)4.17 g (1%)
Fiber, Total Dietary0 g (0%)0 g (0%)
Sugars, Total0 g (0%)0 g (0%)
Calcium, Ca40 mg (1%)83 mg (3%)
Iron, Fe0.72 mg (2%)1.5 mg (4%)
Sodium, Na470 mg (9%)979 mg (20%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated1.5 g (4%)3.12 g (7%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol30 mg (5%)62 mg (10%)

Calories Burn off Time

How long would it take to burn off The Kroger Co. Reduced Fat Vienna Sausage with 70 calories? A brisk walk for 15 minutes, jogging for 7 minutes, or hiking for 12 minutes will help your burn off the calories in reduced fat vienna sausage.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less15 minutes
Dancing13 minutes
Golfing13 minutes
Hiking12 minutes
Light Gardening13 minutes
Stretching23 minutes
Walking - 3.5 mph15 minutes
Weight Training - light workout19 minutes
Aerobics9 minutes
Basketball10 minutes
Bicycling - 10 mph or more7 minutes
Running - 5 mph7 minutes
Swimming8 minutes
Walking - 4.5 mph9 minutes
Weight Training - vigorous workout10 minutes


Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium