Redwood Hill Farm, Plain Cultured Goat Milk Kefir - 139 calories
Manufacturer Redwood Hill Farm & Creamery, Llc
Product Information and Ingredients
Redwood Hill Farm, Plain Cultured Goat Milk Kefir is manufactured by Redwood Hill Farm & Creamery, Llc with a suggested serving size of 8 OZA (240 ml) and 139 calories per serving. The nutritional value of a suggested serving of redwood hill farm, plain cultured goat milk kefir includes 29 mg of cholesterol, 0 mg of sodium, 10 grams of carbohydrates, 0 grams of dietary fiber, 5 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 081312100015.
Calories from fat: a total of 51.73% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Grade A Pasteurized Whole Goat Milk And Flourish Live Active Cultures: L Bulgaricus
- L Acidophilus
- L Casei
- L Rhamnosus
- L Lactis
- L Diacetylactis
- S Thermophilus
- L Cremoris
- Leuconostoc Cremoris And B Bifidum
Nutrition Facts
Serving Size 8 OZA (240 ml)
Amount Per Serving | ||
---|---|---|
Calories 139 | Calories from Fat 72 | |
% Daily Value* | ||
Total Fat 8g | 30% | |
Saturated Fat 5g | 60% | |
Trans Fat 0g | ||
Cholesterol 29mg | 23% | |
Sodium 0mg | 0% | |
Total Carbohydrate 10g | 8% | |
Dietary Fiber 0g | 0% | |
Sugars 5g | ||
Protein 8g |
Vitamin A 14% | Vitamin C 0% |
Calcium 65% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 58 | Calories from Fat 30 | |
% Daily Value* | ||
Total Fat 3.3g | 12% | |
Saturated Fat 2.1g | 25% | |
Trans Fat 0g | ||
Cholesterol 12mg | 10% | |
Sodium 52mg | 5% | |
Total Carbohydrate 4.2g | 3% | |
Dietary Fiber 0g | 0% | |
Sugars 2g | ||
Protein 3g |
Vitamin A 6% | Vitamin C 0% |
Calcium 27% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Redwood Hill Farm, Plain Cultured Goat Milk Kefir Nutritional Value
Nutrient | Suggested Serving 8 OZA (240 ml) | Standard Serving 100g |
---|---|---|
Energy | 139 kcal (17%) | 58 kcal (7%) |
Protein | 7.99 g (38%) | 3.33 g (16%) |
Total Lipid (fat) | 7.99 g (30%) | 3.33 g (12%) |
Carbohydrate, By Difference | 10.01 g (8%) | 4.17 g (3%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 4.99 g (48%) | 2.08 g (20%) |
Calcium, Ca | 350 mg (65%) | 146 mg (27%) |
Iron, Fe | 0.72 mg (10%) | 0.3 mg (4%) |
Sodium, Na | 125 mg (13%) | 52 mg (5%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 300 IU (14%) | 125 IU (6%) |
Fatty Acids, Total Saturated | 4.99 g (60%) | 2.08 g (25%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 29 mg (23%) | 12 mg (10%) |
Calories Burn off Time
How long would it take to burn off Redwood Hill Farm & Creamery, Llc Redwood Hill Farm, Plain Cultured Goat Milk Kefir with 139 calories? A brisk walk for 30 minutes, jogging for 14 minutes, or hiking for 23 minutes will help your burn off the calories in redwood hill farm, plain cultured goat milk kefir.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 29 minutes |
Dancing | 25 minutes |
Golfing | 25 minutes |
Hiking | 23 minutes |
Light Gardening | 25 minutes |
Stretching | 46 minutes |
Walking - 3.5 mph | 30 minutes |
Weight Training - light workout | 39 minutes |
Aerobics | 17 minutes |
Basketball | 19 minutes |
Bicycling - 10 mph or more | 14 minutes |
Running - 5 mph | 14 minutes |
Swimming | 16 minutes |
Walking - 4.5 mph | 18 minutes |
Weight Training - vigorous workout | 19 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium