Regal Gourmet Snacks, Banana Chips - 145 calories
Manufacturer Regal Health Food International, Inc.
Product Information and Ingredients
Regal Gourmet Snacks, Banana Chips is manufactured by Regal Health Food International, Inc. with a suggested serving size of 0.33 cup (30 g) and 145 calories per serving. The nutritional value of a suggested serving of regal gourmet snacks, banana chips includes 0 mg of cholesterol, 0 mg of sodium, 16 grams of carbohydrates, 2.2 grams of dietary fiber, 13 grams of sugar and 0 grams of proteins.
The product's manufacturer code is UPC: 028744019027.
This product is high in sugars and saturated fats.
Calories from fat: a total of 58.34% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 16% of DV
A serving of 0.33 cup (30 g) of regal gourmet snacks, banana chips has 16% of the recommended daily intake of sugars.
Saturated Fats 12% of DV
A serving of 0.33 cup (30 g) of regal gourmet snacks, banana chips has 12% of the recommended daily intake of saturated fats.
Ingredient List
- Banana
- Sugar
- Coconuts Oil
Nutrition Facts
Serving Size 0.33 cup (30 g)
Amount Per Serving | ||
---|---|---|
Calories 145 | Calories from Fat 85 | |
% Daily Value* | ||
Total Fat 9.4g | 4% | |
Saturated Fat 8.1g | 12% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 16g | 2% | |
Dietary Fiber 2.2g | 3% | |
Sugars 13g | ||
Protein 0g |
Vitamin A 0% | Vitamin C 1% |
Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 483 | Calories from Fat 282 | |
% Daily Value* | ||
Total Fat 31.3g | 14% | |
Saturated Fat 27g | 41% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 7mg | 0% | |
Total Carbohydrate 53.3g | 5% | |
Dietary Fiber 7.3g | 9% | |
Sugars 43g | ||
Protein 0g |
Vitamin A 0% | Vitamin C 2% |
Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Regal Gourmet Snacks, Banana Chips Nutritional Value
Nutrient | Suggested Serving 0.33 cup (30 g) | Standard Serving 100g |
---|---|---|
Energy | 145 kcal (2%) | 483 kcal (7%) |
Protein | 0 g (0%) | 0 g (0%) |
Total Lipid (fat) | 9.4 g (4%) | 31.33 g (14%) |
Carbohydrate, By Difference | 16 g (2%) | 53.33 g (5%) |
Fiber, Total Dietary | 2.2 g (3%) | 7.3 g (9%) |
Sugars, Total | 13 g (16%) | 43.33 g (52%) |
Calcium, Ca | 20 mg (0%) | 67 mg (2%) |
Iron, Fe | 0.36 mg (1%) | 1.2 mg (2%) |
Sodium, Na | 2 mg (0%) | 7 mg (0%) |
Vitamin C, Total Ascorbic Acid | 1.2 mg (1%) | 4 mg (2%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 8.1 g (12%) | 27 g (41%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Regal Health Food International, Inc. Regal Gourmet Snacks, Banana Chips with 145 calories? A brisk walk for 32 minutes, jogging for 15 minutes, or hiking for 24 minutes will help your burn off the calories in regal gourmet snacks, banana chips.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 30 minutes |
Dancing | 26 minutes |
Golfing | 26 minutes |
Hiking | 24 minutes |
Light Gardening | 26 minutes |
Stretching | 48 minutes |
Walking - 3.5 mph | 32 minutes |
Weight Training - light workout | 40 minutes |
Aerobics | 18 minutes |
Basketball | 20 minutes |
Bicycling - 10 mph or more | 15 minutes |
Running - 5 mph | 15 minutes |
Swimming | 17 minutes |
Walking - 4.5 mph | 19 minutes |
Weight Training - vigorous workout | 20 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium