Tastable, Guava Ring Cake - 232 calories
Manufacturer Entertainment Production House Inc.
Product Information and Ingredients
Tastable, Guava Ring Cake is manufactured by Entertainment Production House Inc. with a suggested serving size of 2 ONZ (56 g) and 232 calories per serving. The nutritional value of a suggested serving of tastable, guava ring cake includes 40 mg of cholesterol, 0 mg of sodium, 26 grams of carbohydrates, 0 grams of dietary fiber, 14 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 040232038631.
This product is high in sugars.
Calories from fat: a total of 46.55% of the calories in the suggested servig of this product come from fat.
Sugars 31% of DV
A serving of 2 ONZ (56 g) of tastable, guava ring cake has 31% of the recommended daily intake of sugars.
Ingredient List
- Enriched Wheat Flour (ferrous Sulfite
- Niacin
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Sugar
- Whole Eggs
- Modified Corn Starch
- Vegetable Oil (soybean Or Cottonseed)
- Guava Puree
- Nonfat Milk
- Baking Powder (leavening)
- Emulsifier (propylene Glycol Monoesters)
- Salt
- Soy Lecithin
- Mono And Diglycerides
- Natural And Artificial Flavors
- Potassium Sorbate
- And Citric Acid (preservatives) Fd&c Red #40
- Fd&c Yellow #6
Nutrition Facts
Serving Size 2 ONZ (56 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 232 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 10% | |
| Saturated Fat 2.4g | 7% | |
| Trans Fat 0g | ||
| Cholesterol 40mg | 7% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 26g | 5% | |
| Dietary Fiber 0g | 0% | |
| Sugars 14g | ||
| Protein 5g | ||
| Vitamin A 1% | Vitamin C 1% |
| Calcium 1% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 414 | Calories from Fat 193 | |
| % Daily Value* | ||
| Total Fat 21.4g | 18% | |
| Saturated Fat 4.3g | 12% | |
| Trans Fat 0g | ||
| Cholesterol 71mg | 13% | |
| Sodium 429mg | 10% | |
| Total Carbohydrate 46.4g | 9% | |
| Dietary Fiber 0g | 0% | |
| Sugars 25g | ||
| Protein 9g | ||
| Vitamin A 2% | Vitamin C 2% |
| Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Tastable, Guava Ring Cake Nutritional Value
| Nutrient | Suggested Serving 2 ONZ (56 g) | Standard Serving 100g |
|---|---|---|
| Energy | 232 kcal (7%) | 414 kcal (12%) |
| Protein | 5 g (5%) | 8.93 g (10%) |
| Total Lipid (fat) | 12 g (10%) | 21.43 g (18%) |
| Carbohydrate, By Difference | 26 g (5%) | 46.43 g (9%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 14 g (31%) | 25 g (56%) |
| Calcium, Ca | 20 mg (1%) | 36 mg (2%) |
| Iron, Fe | 1.08 mg (3%) | 1.93 mg (6%) |
| Sodium, Na | 240 mg (6%) | 429 mg (10%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (1%) | 2.1 mg (2%) |
| Vitamin A, Iu | 100 IU (1%) | 179 IU (2%) |
| Fatty Acids, Total Saturated | 2.4 g (7%) | 4.29 g (12%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 40 mg (7%) | 71 mg (13%) |
Calories Burn off Time
How long would it take to burn off Entertainment Production House Inc. Tastable, Guava Ring Cake with 232 calories? A brisk walk for 50 minutes, jogging for 24 minutes, or hiking for 39 minutes will help your burn off the calories in tastable, guava ring cake.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 48 minutes |
| Dancing | 42 minutes |
| Golfing | 42 minutes |
| Hiking | 39 minutes |
| Light Gardening | 42 minutes |
| Stretching | 77 minutes |
| Walking - 3.5 mph | 50 minutes |
| Weight Training - light workout | 64 minutes |
| Aerobics | 29 minutes |
| Basketball | 32 minutes |
| Bicycling - 10 mph or more | 24 minutes |
| Running - 5 mph | 24 minutes |
| Swimming | 27 minutes |
| Walking - 4.5 mph | 31 minutes |
| Weight Training - vigorous workout | 32 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium