Renaissance Food Group Llc, Turkey Sub - 490 calories
Manufacturer Renaissance Food Group, Llc
Product Information and Ingredients
Renaissance Food Group Llc, Turkey Sub is manufactured by Renaissance Food Group, Llc with a suggested serving size of 1 SANDWICH (255 g) and 490 calories per serving. The nutritional value of a suggested serving of renaissance food group llc, turkey sub includes 84 mg of cholesterol, 0 mg of sodium, 49 grams of carbohydrates, 3.1 grams of dietary fiber, 1 grams of sugar and 43 grams of proteins.
The product's manufacturer code is UPC: 826766142248.
This product is a good source of protein but is high in sodium.
Calories from fat: a total of 23.9% of the calories in the suggested servig of this product come from fat.
Protein 215% of DV
A serving of 1 SANDWICH (255 g) of renaissance food group llc, turkey sub has 215% of the recommended daily needs of protein.
Sodium 189% of DV
A serving of 1 SANDWICH (255 g) of renaissance food group llc, turkey sub has 189% of the recommended daily intake of sodium.
Ingredient List
- Oven Roasted Turkey Breast,turkey Broth,salt,sodium Phosphate(coated With Salt,spice,paprika,parsley,turmeric),multigrain Deli Roll (enriched Wheat Flour (wheat Flour,malted Barley Flour,niacin,reduced Iron,thiamin Mononitrate,riboflavin,folic Acid),water,grain Blend (fermented Wheat Flour
- Wheat Grain
- Rye Grain,oat Grainflax Seeds
- Rye,wheat Bran,wheat Gluten,yeastsugar,salt Fermented Rye Flour
- Vegetable Oil(canola Or Soybean Oil),dough Conditioners (calcium Sulfate,ascorbic Acid,enzymes),wheat Starch
- Lactic Acid),colby Jack Cheese (pasteurized Milk,cheese Cultures
- Salt,annatto (for Color),microbial Enzymes),lettuce
Nutrition Facts
Serving Size 1 SANDWICH (255 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 490 | Calories from Fat 117 | |
| % Daily Value* | ||
| Total Fat 13g | 51% | |
| Saturated Fat 5g | 64% | |
| Trans Fat 0g | ||
| Cholesterol 84mg | 71% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 49g | 42% | |
| Dietary Fiber 3.1g | 32% | |
| Sugars 1g | ||
| Protein 43g | ||
| Vitamin A 64% | Vitamin C 6% |
| Calcium 59% | Iron 64% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 192 | Calories from Fat 46 | |
| % Daily Value* | ||
| Total Fat 5.1g | 20% | |
| Saturated Fat 2g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 33mg | 28% | |
| Sodium 698mg | 74% | |
| Total Carbohydrate 19.2g | 16% | |
| Dietary Fiber 1.2g | 12% | |
| Sugars 0g | ||
| Protein 17g | ||
| Vitamin A 25% | Vitamin C 2% |
| Calcium 23% | Iron 25% |
* Percent Daily Values are based on a 2,000 calorie diet.
Renaissance Food Group Llc, Turkey Sub Nutritional Value
| Nutrient | Suggested Serving 1 SANDWICH (255 g) | Standard Serving 100g |
|---|---|---|
| Energy | 490 kcal (62%) | 192 kcal (24%) |
| Protein | 42.99 g (215%) | 16.86 g (84%) |
| Total Lipid (fat) | 13.01 g (51%) | 5.1 g (20%) |
| Carbohydrate, By Difference | 49.01 g (42%) | 19.22 g (16%) |
| Fiber, Total Dietary | 3.1 g (32%) | 1.2 g (12%) |
| Sugars, Total | 0.99 g (10%) | 0.39 g (4%) |
| Calcium, Ca | 301 mg (59%) | 118 mg (23%) |
| Iron, Fe | 4.49 mg (64%) | 1.76 mg (25%) |
| Sodium, Na | 1780 mg (189%) | 698 mg (74%) |
| Vitamin C, Total Ascorbic Acid | 1.3 mg (6%) | 0.5 mg (2%) |
| Vitamin A, Iu | 1250 IU (64%) | 490 IU (25%) |
| Fatty Acids, Total Saturated | 5 g (64%) | 1.96 g (25%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 84 mg (71%) | 33 mg (28%) |
Calories Burn off Time
How long would it take to burn off Renaissance Food Group, Llc Renaissance Food Group Llc, Turkey Sub with 490 calories? A brisk walk for 107 minutes, jogging for 50 minutes, or hiking for 82 minutes will help your burn off the calories in renaissance food group llc, turkey sub.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 102 minutes |
| Dancing | 89 minutes |
| Golfing | 89 minutes |
| Hiking | 82 minutes |
| Light Gardening | 89 minutes |
| Stretching | 163 minutes |
| Walking - 3.5 mph | 107 minutes |
| Weight Training - light workout | 136 minutes |
| Aerobics | 61 minutes |
| Basketball | 67 minutes |
| Bicycling - 10 mph or more | 50 minutes |
| Running - 5 mph | 50 minutes |
| Swimming | 58 minutes |
| Walking - 4.5 mph | 64 minutes |
| Weight Training - vigorous workout | 67 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium