Turkey & Ham Mini Sandwiches - 320 calories
Manufacturer Renaissance Food Group, Llc
Product Information and Ingredients
Turkey & Ham Mini Sandwiches is manufactured by Renaissance Food Group, Llc with a suggested serving size of 2 SANDWICHES (153 g) and 320 calories per serving. The nutritional value of a suggested serving of turkey & ham mini sandwiches includes 70 mg of cholesterol, 0 mg of sodium, 38 grams of carbohydrates, 2 grams of dietary fiber, 10 grams of sugar and 22 grams of proteins.
The product's manufacturer code is UPC: 826766142323.
This product is a good source of protein but is high in sodium and saturated fats.
Calories from fat: a total of 36.59% of the calories in the suggested servig of this product come from fat.
Protein 66% of DV
A serving of 2 SANDWICHES (153 g) of turkey & ham mini sandwiches has 66% of the recommended daily needs of protein.
Sodium 59% of DV
A serving of 2 SANDWICHES (153 g) of turkey & ham mini sandwiches has 59% of the recommended daily intake of sodium.
Saturated Fats 54% of DV
A serving of 2 SANDWICHES (153 g) of turkey & ham mini sandwiches has 54% of the recommended daily intake of saturated fats.
Ingredient List
- Roll (wheat And Malted Barley Flour (contains Niacin
- Reduced Iron
- Thiamin
- Riboflavin
- Folic Acid)
- Water
- Sugar
- Palm Oil
- Nonfat Dry Milk
- Yeast
- Eggs
- Contains 2% Or Less Of: Salt
- Natural Wheat Sour
- Enriched Wheat Flour [niacin
- Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Cultured Wheat Starch And Wheat Flour
- Cultured Wheat Flour
- Dough Conditioner [wheat Flour
- Enzymes])
- Honey Turkey Breast (turkey Breast Meat
- Turkey Broth
- Honey
- Sugar
- Salt
- Sodium Phosphate
- Sodium Erythorbate
- Sodium Nitrite)
- Honey Cured Ham (cured With: Water
- Honey
- Sugar
- Salt
- Sodium Phosphate
- Sodium Erythorbate
- Sodium Nitrite)
- Mild Cheddar Cheese (pasteurized Milk
- Cheese Cultures
- Salt
- Microbial Enzymes
- Annatto [for Color]
- Natamycin)
- Baby Swiss Cheese (pasteurized Milk
- Cheese Cultures
- Salt
- Microbial Enzymes)
- Lettuce
Nutrition Facts
Serving Size 2 SANDWICHES (153 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 320 | Calories from Fat 117 | |
| % Daily Value* | ||
| Total Fat 13g | 31% | |
| Saturated Fat 7g | 54% | |
| Trans Fat 0g | ||
| Cholesterol 70mg | 36% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 38g | 19% | |
| Dietary Fiber 2g | 12% | |
| Sugars 10g | ||
| Protein 22g | ||
| Vitamin A 23% | Vitamin C 0% |
| Calcium 24% | Iron 23% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 209 | Calories from Fat 77 | |
| % Daily Value* | ||
| Total Fat 8.5g | 20% | |
| Saturated Fat 4.6g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 46mg | 23% | |
| Sodium 608mg | 39% | |
| Total Carbohydrate 24.8g | 13% | |
| Dietary Fiber 1.3g | 8% | |
| Sugars 7g | ||
| Protein 14g | ||
| Vitamin A 15% | Vitamin C 0% |
| Calcium 15% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Turkey & Ham Mini Sandwiches Nutritional Value
| Nutrient | Suggested Serving 2 SANDWICHES (153 g) | Standard Serving 100g |
|---|---|---|
| Energy | 320 kcal (24%) | 209 kcal (16%) |
| Protein | 22 g (66%) | 14.38 g (43%) |
| Total Lipid (fat) | 13.01 g (31%) | 8.5 g (20%) |
| Carbohydrate, By Difference | 38.01 g (19%) | 24.84 g (13%) |
| Fiber, Total Dietary | 2 g (12%) | 1.3 g (8%) |
| Sugars, Total | 10.01 g (61%) | 6.54 g (40%) |
| Calcium, Ca | 200 mg (24%) | 131 mg (15%) |
| Iron, Fe | 2.69 mg (23%) | 1.76 mg (15%) |
| Sodium, Na | 930 mg (59%) | 608 mg (39%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 750 IU (23%) | 490 IU (15%) |
| Fatty Acids, Total Saturated | 7.01 g (54%) | 4.58 g (35%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 70 mg (36%) | 46 mg (23%) |
Calories Burn off Time
How long would it take to burn off Renaissance Food Group, Llc Turkey & Ham Mini Sandwiches with 320 calories? A brisk walk for 70 minutes, jogging for 33 minutes, or hiking for 53 minutes will help your burn off the calories in turkey & ham mini sandwiches.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 67 minutes |
| Dancing | 58 minutes |
| Golfing | 58 minutes |
| Hiking | 53 minutes |
| Light Gardening | 58 minutes |
| Stretching | 107 minutes |
| Walking - 3.5 mph | 70 minutes |
| Weight Training - light workout | 89 minutes |
| Aerobics | 40 minutes |
| Basketball | 44 minutes |
| Bicycling - 10 mph or more | 33 minutes |
| Running - 5 mph | 33 minutes |
| Swimming | 38 minutes |
| Walking - 4.5 mph | 42 minutes |
| Weight Training - vigorous workout | 44 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium