Reser's Fine Foods, Main St Bistro, Signature Macaroni & Cheese - 190 calories
Manufacturer Reser's Fine Foods, Inc.
Product Information and Ingredients
Reser's Fine Foods, Main St Bistro, Signature Macaroni & Cheese is manufactured by Reser's Fine Foods, Inc. with a suggested serving size of 0.67 cup (145 g) and 190 calories per serving. The nutritional value of a suggested serving of reser's fine foods, main st bistro, signature macaroni & cheese includes 25 mg of cholesterol, 0 mg of sodium, 19 grams of carbohydrates, 1 grams of dietary fiber, 3 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 071117025002.
Calories from fat: a total of 42.63% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Cooked Enriched Macaroni (wheat Flour
- Egg
- Niacin
- Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Milk
- Water
- Pasteurized Process Cheese Spread (american Cheese [milk
- Cheese Culture
- Salt
- Enzymes]
- Water
- Whey
- Sodium Phosphate
- Whey Protein Concentrate
- Skim Milk
- Salt
- Milkfat
- Artificial Color)
- Cheddar Cheese (cultured Milk
- Salt
- Enzymes
- Annatto Color)
- Margarine (vegetable Oil Blend [liquid Soybean Oil
- Partially Hydrogenated Soybean Oil]
- Water
- Salt
- Whey
- Soy Lecithin
- Vegetable Mono And Diglycerides
- Sodium Benzoate [to Protect Quality]
- Artificial Flavor
- Citric Acid
- Vitamin A [palmitate])
- Modified Corn Starch
- Cheddar Club Cheese (cheddar Cheese [pasteurized Milk
- Cheese Culture
- Salt
- Enzymes]
- Water
- Salt
- Annatto Color)
- Parmesan Cheese (part-skim Milk
- Cheese Culture
- Salt
- Enzymes]
- Parmesan And Romano Cheese Base (parmesan And Romano Cheese [milk
- Culture
- Enzymes
- Salt]
- Water
- Whey
- Salt
- Modified Corn Starch
- Cultured Buttermilk Solids
- Calcium And Sodium Caseinates
- Natural Flavoring
- And Garlic Powder)
- Salt
- Annatto Color (soybean Oil
- Annatto Extract
- Mono-and Diglycerides)
- Potassium Sorbate And Sodium Benzoate To Protect Flavor
Nutrition Facts
Serving Size 0.67 cup (145 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 190 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 20% | |
| Saturated Fat 4.5g | 33% | |
| Trans Fat 0g | ||
| Cholesterol 25mg | 12% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 19g | 9% | |
| Dietary Fiber 1g | 6% | |
| Sugars 3g | ||
| Protein 9g | ||
| Vitamin A 12% | Vitamin C 0% |
| Calcium 22% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 131 | Calories from Fat 56 | |
| % Daily Value* | ||
| Total Fat 6.2g | 14% | |
| Saturated Fat 3.1g | 22% | |
| Trans Fat 0g | ||
| Cholesterol 17mg | 8% | |
| Sodium 462mg | 28% | |
| Total Carbohydrate 13.1g | 6% | |
| Dietary Fiber 0.7g | 4% | |
| Sugars 2g | ||
| Protein 6g | ||
| Vitamin A 8% | Vitamin C 0% |
| Calcium 15% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Reser's Fine Foods, Main St Bistro, Signature Macaroni & Cheese Nutritional Value
| Nutrient | Suggested Serving 0.67 cup (145 g) | Standard Serving 100g |
|---|---|---|
| Energy | 190 kcal (14%) | 131 kcal (10%) |
| Protein | 9 g (26%) | 6.21 g (18%) |
| Total Lipid (fat) | 9 g (20%) | 6.21 g (14%) |
| Carbohydrate, By Difference | 19 g (9%) | 13.1 g (6%) |
| Fiber, Total Dietary | 1 g (6%) | 0.7 g (4%) |
| Sugars, Total | 3 g (17%) | 2.07 g (12%) |
| Calcium, Ca | 200 mg (22%) | 138 mg (15%) |
| Iron, Fe | 1.07 mg (9%) | 0.74 mg (6%) |
| Sodium, Na | 670 mg (40%) | 462 mg (28%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 400 IU (12%) | 276 IU (8%) |
| Fatty Acids, Total Saturated | 4.5 g (33%) | 3.1 g (22%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 25 mg (12%) | 17 mg (8%) |
Calories Burn off Time
How long would it take to burn off Reser's Fine Foods, Inc. Reser's Fine Foods, Main St Bistro, Signature Macaroni & Cheese with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in reser's fine foods, main st bistro, signature macaroni & cheese.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 40 minutes |
| Dancing | 35 minutes |
| Golfing | 35 minutes |
| Hiking | 32 minutes |
| Light Gardening | 35 minutes |
| Stretching | 63 minutes |
| Walking - 3.5 mph | 41 minutes |
| Weight Training - light workout | 53 minutes |
| Aerobics | 24 minutes |
| Basketball | 26 minutes |
| Bicycling - 10 mph or more | 19 minutes |
| Running - 5 mph | 19 minutes |
| Swimming | 22 minutes |
| Walking - 4.5 mph | 25 minutes |
| Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium