Reuben Panini - 679 calories
Manufacturer Other
Product Information and Ingredients
Reuben Panini is manufactured by Other with a suggested serving size of 1 SANDWICH (361 g) and 679 calories per serving. The nutritional value of a suggested serving of reuben panini includes 105 mg of cholesterol, 0 mg of sodium, 43 grams of carbohydrates, 1.1 grams of dietary fiber, 8 grams of sugar and 37 grams of proteins.
The product's manufacturer code is UPC: 811155021662.
This product is a good source of protein and iron but is high in energy, fat, sodium, saturated fats and cholesterol.
Calories from fat: a total of 49.04% of the calories in the suggested servig of this product come from fat.
Energy 123% of DV
A serving of 1 SANDWICH (361 g) of reuben panini has 123% of the recommended daily intake of energy.
Protein 262% of DV
A serving of 1 SANDWICH (361 g) of reuben panini has 262% of the recommended daily needs of protein.
Fat 205% of DV
A serving of 1 SANDWICH (361 g) of reuben panini has 205% of the recommended daily intake of fat.
Iron 144% of DV
A serving of 1 SANDWICH (361 g) of reuben panini has 144% of the recommended daily needs of iron.
Sodium 358% of DV
A serving of 1 SANDWICH (361 g) of reuben panini has 358% of the recommended daily intake of sodium.
Saturated Fats 307% of DV
A serving of 1 SANDWICH (361 g) of reuben panini has 307% of the recommended daily intake of saturated fats.
Cholesterol 126% of DV
A serving of 1 SANDWICH (361 g) of reuben panini has 126% of the recommended daily intake of cholesterol.
Ingredient List
- Corned Beef (beef
- Water
- Salt
- Sodium Lactate
- Sugar
- Sodium Phosphate
- Sodium Diacetate
- Sodium Erythorbate
- Sodium Nitrite
- Garlic Powder
- Spices
- Extractives Of Oleoresin Paprika And Oil Of Garlic)
- Sauerkraut (sauerkraut
- Water
- Salt)
- Panini (enriched Flour
- Water
- Malt
- Salt
- Yeast
- Enzymes
- Calcium Propionate)
- Swiss Cheese (pasteurized Milk Cheese Culture
- Salt
- Enzymes)
- Dressing (soybean Oil
- Water
- High Fructose Corn Syrup
- Vinegar
- Tomato Paste
- Pickles
- Egg Yolk
- Contains Less Than 2% Of Corn Syrup
- Salt
- Modified Food Starch
- Onion
- Xanthan Gum
- Sodium Benzoate
- Potassium Sorbate And Calcium Disodium Edta [preservatives]
- Spices
- Red Peppers
- Aquaresin Paprika Natural Flavor
- Yellow 5)
Nutrition Facts
Serving Size 1 SANDWICH (361 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 679 | Calories from Fat 333 | |
| % Daily Value* | ||
| Total Fat 37g | 205% | |
| Saturated Fat 17g | 307% | |
| Trans Fat 0g | ||
| Cholesterol 105mg | 126% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 43g | 52% | |
| Dietary Fiber 1.1g | 16% | |
| Sugars 8g | ||
| Protein 37g | ||
| Vitamin A 72% | Vitamin C 91% |
| Calcium 97% | Iron 144% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 188 | Calories from Fat 92 | |
| % Daily Value* | ||
| Total Fat 10.3g | 57% | |
| Saturated Fat 4.7g | 85% | |
| Trans Fat 0g | ||
| Cholesterol 29mg | 35% | |
| Sodium 659mg | 99% | |
| Total Carbohydrate 11.9g | 14% | |
| Dietary Fiber 0.3g | 4% | |
| Sugars 2g | ||
| Protein 10g | ||
| Vitamin A 20% | Vitamin C 25% |
| Calcium 27% | Iron 40% |
* Percent Daily Values are based on a 2,000 calorie diet.
Reuben Panini Nutritional Value
| Nutrient | Suggested Serving 1 SANDWICH (361 g) | Standard Serving 100g |
|---|---|---|
| Energy | 679 kcal (123%) | 188 kcal (34%) |
| Protein | 37 g (262%) | 10.25 g (73%) |
| Total Lipid (fat) | 37 g (205%) | 10.25 g (57%) |
| Carbohydrate, By Difference | 43 g (52%) | 11.91 g (14%) |
| Fiber, Total Dietary | 1.1 g (16%) | 0.3 g (4%) |
| Sugars, Total | 8.01 g (116%) | 2.22 g (32%) |
| Calcium, Ca | 350 mg (97%) | 97 mg (27%) |
| Iron, Fe | 7.18 mg (144%) | 1.99 mg (40%) |
| Sodium, Na | 2379 mg (358%) | 659 mg (99%) |
| Vitamin C, Total Ascorbic Acid | 15.2 mg (91%) | 4.2 mg (25%) |
| Vitamin A, Iu | 1000 IU (72%) | 277 IU (20%) |
| Fatty Acids, Total Saturated | 17 g (307%) | 4.71 g (85%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 105 mg (126%) | 29 mg (35%) |
Calories Burn off Time
How long would it take to burn off Other Reuben Panini with 679 calories? A brisk walk for 148 minutes, jogging for 69 minutes, or hiking for 113 minutes will help your burn off the calories in reuben panini.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 141 minutes |
| Dancing | 123 minutes |
| Golfing | 123 minutes |
| Hiking | 113 minutes |
| Light Gardening | 123 minutes |
| Stretching | 226 minutes |
| Walking - 3.5 mph | 148 minutes |
| Weight Training - light workout | 189 minutes |
| Aerobics | 85 minutes |
| Basketball | 93 minutes |
| Bicycling - 10 mph or more | 69 minutes |
| Running - 5 mph | 69 minutes |
| Swimming | 80 minutes |
| Walking - 4.5 mph | 89 minutes |
| Weight Training - vigorous workout | 93 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium