Reuben Puff - 410 calories
Manufacturer Iltaco Foods Inc
Product Information and Ingredients
Reuben Puff is manufactured by Iltaco Foods Inc with a suggested serving size of 6 ONZ (170 g) and 410 calories per serving. The nutritional value of a suggested serving of reuben puff includes 26 mg of cholesterol, 0 mg of sodium, 43 grams of carbohydrates, 0 grams of dietary fiber, 4 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 079114211206.
This product is high in fat and saturated fats.
Calories from fat: a total of 43.88% of the calories in the suggested servig of this product come from fat.
Fat 52% of DV
A serving of 6 ONZ (170 g) of reuben puff has 52% of the recommended daily intake of fat.
Saturated Fats 85% of DV
A serving of 6 ONZ (170 g) of reuben puff has 85% of the recommended daily intake of saturated fats.
Ingredient List
- Tortilla: Flour (wheat Flour
- Barley Flour
- Water Palm Oil
- Baking Powder
- Salt Filling Thousand Island Dressing (ketchup (tomato Concentrate From Red Ripe Tomatoes
- Distilled Vinegar
- High Fructose Corn Syrup
- Corn Syrup
- Salt
- Spice
- Onion Powder
- Natural Flavoring)
- Yogurt (cultured Low Fat Milk
- Food Starch-modified
- Gelatin
- Potassium Sorbate)
- Mayonnaise (water
- Soybean Oil
- Modified Food Starch (corn
- Potato)
- Eggs
- Sugar
- Salt
- Vinegar
- Lemon Juice
- Sorbic Acid And Calcium Disodium Edta
- Natural Flavor
- Vitamin E)
- Relish (cucumbers
- Water
- Vinegar
- High Fructose Corn Syrup
- Salt
- Spices
- Xanthan Gum
- Red Peppers
- Alum
- Turmeric
- 1/10 Of 1% Benzoate Of Soda))
- Cooked Corned Beef Brisket (beef Cured With Water
- Salt
- Sugar
- Sodium Nitrite
- Sodium Phosphate
- Garlic
- Flavorings
- Sodium Erythorbate)
- Sour Cream (cultured Sour Cream [nonfat Milk
- Cream
- Grade A Whey
- Corn Starch-modified
- Sodium Phosphate
- Guar Gum
- Carrageenan
- Sodium Citrate
- Locust Bean Gum) Potassium Sorbate) Swiss Cheese Pasteurized Part-skim Milk
- Cheese Culture
- Salt
- Enzymes)
- Sauerkraut (cabbage
- Water
- Salt
- Sodium Benzoate
- And Sodium Bisulfite [preservatives])
- Dijon Mustard (water
- Mustard Seed
- Vinegar
- Salt
- White Wine
- Citric Acid
- Turmeric
- Tartaric
- Tartaric Acid
- Spices)
Nutrition Facts
Serving Size 6 ONZ (170 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 410 | Calories from Fat 180 | |
| % Daily Value* | ||
| Total Fat 20g | 52% | |
| Saturated Fat 10g | 85% | |
| Trans Fat 0g | ||
| Cholesterol 26mg | 15% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 43g | 24% | |
| Dietary Fiber 0g | 0% | |
| Sugars 4g | ||
| Protein 12g | ||
| Vitamin A 7% | Vitamin C 3% |
| Calcium 20% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 241 | Calories from Fat 106 | |
| % Daily Value* | ||
| Total Fat 11.8g | 31% | |
| Saturated Fat 5.9g | 50% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 9% | |
| Sodium 382mg | 27% | |
| Total Carbohydrate 25.3g | 14% | |
| Dietary Fiber 0g | 0% | |
| Sugars 2g | ||
| Protein 7g | ||
| Vitamin A 4% | Vitamin C 2% |
| Calcium 12% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Reuben Puff Nutritional Value
| Nutrient | Suggested Serving 6 ONZ (170 g) | Standard Serving 100g |
|---|---|---|
| Energy | 410 kcal (35%) | 241 kcal (20%) |
| Protein | 12 g (40%) | 7.06 g (24%) |
| Total Lipid (fat) | 19.99 g (52%) | 11.76 g (31%) |
| Carbohydrate, By Difference | 42.99 g (24%) | 25.29 g (14%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 4 g (27%) | 2.35 g (16%) |
| Calcium, Ca | 150 mg (20%) | 88 mg (12%) |
| Iron, Fe | 0.71 mg (7%) | 0.42 mg (4%) |
| Sodium, Na | 649 mg (46%) | 382 mg (27%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (3%) | 0.7 mg (2%) |
| Vitamin A, Iu | 201 IU (7%) | 118 IU (4%) |
| Fatty Acids, Total Saturated | 10 g (85%) | 5.88 g (50%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 26 mg (15%) | 15 mg (9%) |
Calories Burn off Time
How long would it take to burn off Iltaco Foods Inc Reuben Puff with 410 calories? A brisk walk for 89 minutes, jogging for 42 minutes, or hiking for 68 minutes will help your burn off the calories in reuben puff.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 85 minutes |
| Dancing | 75 minutes |
| Golfing | 75 minutes |
| Hiking | 68 minutes |
| Light Gardening | 75 minutes |
| Stretching | 137 minutes |
| Walking - 3.5 mph | 89 minutes |
| Weight Training - light workout | 114 minutes |
| Aerobics | 51 minutes |
| Basketball | 56 minutes |
| Bicycling - 10 mph or more | 42 minutes |
| Running - 5 mph | 42 minutes |
| Swimming | 48 minutes |
| Walking - 4.5 mph | 54 minutes |
| Weight Training - vigorous workout | 56 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium