Greek Yogurt With Mixed Berries - 249 calories
Manufacturer Papa John's Salads & Produce
Product Information and Ingredients
Greek Yogurt With Mixed Berries is manufactured by Papa John's Salads & Produce with a suggested serving size of 1 PACKAGE (198 g) and 249 calories per serving. The nutritional value of a suggested serving of greek yogurt with mixed berries includes 10 mg of cholesterol, 0 mg of sodium, 39 grams of carbohydrates, 3 grams of dietary fiber, 22 grams of sugar and 14 grams of proteins.
The product's manufacturer code is UPC: 782796028078.
This product is high in sugars.
Calories from fat: a total of 14.46% of the calories in the suggested servig of this product come from fat.
Sugars 174% of DV
A serving of 1 PACKAGE (198 g) of greek yogurt with mixed berries has 174% of the recommended daily intake of sugars.
Ingredient List
- Vanilla Greek Yogurt (pasteurized Grade A Nonfat Milk
- Sugar
- Milk Protein Concentrate
- Corn Starch
- Contains Less Than 1% Of: Kosher Gelatin
- Lemon Juice Concentrate
- Natural Flavor
- Potassium Sorbate Added To Maintain Freshness
- Yogurt Cultures (l Bulgaricus
- Sthermophilus)
- Vitamin A Acetate
- Vitamin D3)
- Blueberries
- Strawberries
- Blackberries
- Granola (whole Grain Rolled Oats
- Sugar
- Whole Grain Rolled Wheat
- Canola
- Driedunsweetened Coconut
- Nonfat Milk
- Honey
- Brown Sugar Molasses
- Natural Flavor
- Soy Lecithin (processing Aid))
Nutrition Facts
Serving Size 1 PACKAGE (198 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 249 | Calories from Fat 36 | |
| % Daily Value* | ||
| Total Fat 4g | 12% | |
| Saturated Fat 1g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 7% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 39g | 26% | |
| Dietary Fiber 3g | 24% | |
| Sugars 22g | ||
| Protein 14g | ||
| Vitamin A 0% | Vitamin C 12% |
| Calcium 53% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 126 | Calories from Fat 18 | |
| % Daily Value* | ||
| Total Fat 2g | 6% | |
| Saturated Fat 0.5g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 3% | |
| Sodium 53mg | 4% | |
| Total Carbohydrate 19.7g | 13% | |
| Dietary Fiber 1.5g | 12% | |
| Sugars 11g | ||
| Protein 7g | ||
| Vitamin A 0% | Vitamin C 6% |
| Calcium 27% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Greek Yogurt With Mixed Berries Nutritional Value
| Nutrient | Suggested Serving 1 PACKAGE (198 g) | Standard Serving 100g |
|---|---|---|
| Energy | 249 kcal (25%) | 126 kcal (12%) |
| Protein | 14 g (54%) | 7.07 g (27%) |
| Total Lipid (fat) | 4 g (12%) | 2.02 g (6%) |
| Carbohydrate, By Difference | 39.01 g (26%) | 19.7 g (13%) |
| Fiber, Total Dietary | 3 g (24%) | 1.5 g (12%) |
| Sugars, Total | 22 g (174%) | 11.11 g (88%) |
| Calcium, Ca | 350 mg (53%) | 177 mg (27%) |
| Iron, Fe | 0.71 mg (8%) | 0.36 mg (4%) |
| Sodium, Na | 105 mg (9%) | 53 mg (4%) |
| Vitamin C, Total Ascorbic Acid | 3.6 mg (12%) | 1.8 mg (6%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1.01 g (10%) | 0.51 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 10 mg (7%) | 5 mg (3%) |
Calories Burn off Time
How long would it take to burn off Papa John's Salads & Produce Greek Yogurt With Mixed Berries with 249 calories? A brisk walk for 54 minutes, jogging for 25 minutes, or hiking for 42 minutes will help your burn off the calories in greek yogurt with mixed berries.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 52 minutes |
| Dancing | 45 minutes |
| Golfing | 45 minutes |
| Hiking | 42 minutes |
| Light Gardening | 45 minutes |
| Stretching | 83 minutes |
| Walking - 3.5 mph | 54 minutes |
| Weight Training - light workout | 69 minutes |
| Aerobics | 31 minutes |
| Basketball | 34 minutes |
| Bicycling - 10 mph or more | 25 minutes |
| Running - 5 mph | 25 minutes |
| Swimming | 29 minutes |
| Walking - 4.5 mph | 33 minutes |
| Weight Training - vigorous workout | 34 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium