Revolution Foods, Hummus & Pita Chips Kit - 340 calories
Manufacturer Revolution Foods, Inc.
Product Information and Ingredients
Revolution Foods, Hummus & Pita Chips Kit is manufactured by Revolution Foods, Inc. with a suggested serving size of 1 PACKAGE (110 g) and 340 calories per serving. The nutritional value of a suggested serving of revolution foods, hummus & pita chips kit includes 0 mg of cholesterol, 0 mg of sodium, 41 grams of carbohydrates, 6 grams of dietary fiber, 16 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 858717004138.
This product is high in sugars.
Calories from fat: a total of 45% of the calories in the suggested servig of this product come from fat.
Sugars 70% of DV
A serving of 1 PACKAGE (110 g) of revolution foods, hummus & pita chips kit has 70% of the recommended daily intake of sugars.
Ingredient List
- Hummus - Chickpeas
- Water
- Sunflower Oil
- Sesame Tahini
- Olive Oil
- Sea Salt
- Citric Acid
- Dried Garlic
- Guar Gum
- Cumin Pita Chips - Whole Wheat Flour
- Sunflower
- Safflower And/or Canola Oil
- Yeast
- Whole Grain Rye
- Whole Grain Oat
- Wheat Bran
- Flaxseed
- Millet
- Sesame Seeds
- Seas Salt Wildberry Flavored Fruit Snack - Concentrated Apple Puree (with Ascorbic Acid)
- Apple Juice Concentrate
- Strawberry Juice Concentrate
- Raspberry Juice Concentrate
- Blueberry Juice Concentrate
- Natural Flavor
- Black Carrot Extract (color)
- Pectin
- Glazing Agent (coconut Oil
- Beeswax) Trial Mix - Peanuts (peanuts
- Peanut
- Sunflower Oil)
- Raisins
- Yogurt Drops (sugar
- Palm Kernel And Palm Oil
- Lactose
- Non-fat Dry Milk
- Non-fat Dry Yogurt Powder [non-fat Dry Milk
- Yogurt Culture]
- Lactic Acid
- Soy Lecithin
- Natural Flavor)
- Sunflower Kernels (sunflower Kernels
- Peanut
- Sunflower And/or Cottonseed Oil)
- Almonds
Nutrition Facts
Serving Size 1 PACKAGE (110 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 340 | Calories from Fat 153 | |
| % Daily Value* | ||
| Total Fat 17g | 29% | |
| Saturated Fat 2.5g | 14% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 41g | 15% | |
| Dietary Fiber 6g | 26% | |
| Sugars 16g | ||
| Protein 8g | ||
| Vitamin A 0% | Vitamin C 11% |
| Calcium 3% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 309 | Calories from Fat 139 | |
| % Daily Value* | ||
| Total Fat 15.5g | 26% | |
| Saturated Fat 2.3g | 12% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 345mg | 16% | |
| Total Carbohydrate 37.3g | 14% | |
| Dietary Fiber 5.5g | 24% | |
| Sugars 15g | ||
| Protein 7g | ||
| Vitamin A 0% | Vitamin C 10% |
| Calcium 3% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Revolution Foods, Hummus & Pita Chips Kit Nutritional Value
| Nutrient | Suggested Serving 1 PACKAGE (110 g) | Standard Serving 100g |
|---|---|---|
| Energy | 340 kcal (19%) | 309 kcal (17%) |
| Protein | 8 g (17%) | 7.27 g (16%) |
| Total Lipid (fat) | 17 g (29%) | 15.45 g (26%) |
| Carbohydrate, By Difference | 41 g (15%) | 37.27 g (14%) |
| Fiber, Total Dietary | 6 g (26%) | 5.5 g (24%) |
| Sugars, Total | 16 g (70%) | 14.55 g (64%) |
| Calcium, Ca | 40 mg (3%) | 36 mg (3%) |
| Iron, Fe | 1.44 mg (9%) | 1.31 mg (8%) |
| Sodium, Na | 380 mg (17%) | 345 mg (16%) |
| Vitamin C, Total Ascorbic Acid | 6 mg (11%) | 5.5 mg (10%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 2.5 g (14%) | 2.27 g (12%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Revolution Foods, Inc. Revolution Foods, Hummus & Pita Chips Kit with 340 calories? A brisk walk for 74 minutes, jogging for 35 minutes, or hiking for 57 minutes will help your burn off the calories in revolution foods, hummus & pita chips kit.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 71 minutes |
| Dancing | 62 minutes |
| Golfing | 62 minutes |
| Hiking | 57 minutes |
| Light Gardening | 62 minutes |
| Stretching | 113 minutes |
| Walking - 3.5 mph | 74 minutes |
| Weight Training - light workout | 94 minutes |
| Aerobics | 43 minutes |
| Basketball | 47 minutes |
| Bicycling - 10 mph or more | 35 minutes |
| Running - 5 mph | 35 minutes |
| Swimming | 40 minutes |
| Walking - 4.5 mph | 45 minutes |
| Weight Training - vigorous workout | 47 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium