Revolution Foods, Baked Popcorn Chicken Kit - 310 calories
Manufacturer Revolution Foods, Inc.
Product Information and Ingredients
Revolution Foods, Baked Popcorn Chicken Kit is manufactured by Revolution Foods, Inc. with a suggested serving size of 1 PACKAGE (111 g) and 310 calories per serving. The nutritional value of a suggested serving of revolution foods, baked popcorn chicken kit includes 20 mg of cholesterol, 0 mg of sodium, 56 grams of carbohydrates, 2 grams of dietary fiber, 14 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 858717004114.
This product is high in sugars.
Calories from fat: a total of 17.45% of the calories in the suggested servig of this product come from fat.
Sugars 62% of DV
A serving of 1 PACKAGE (111 g) of revolution foods, baked popcorn chicken kit has 62% of the recommended daily intake of sugars.
Ingredient List
- Breaded Popcorn Shaped Chicken Patties - Chicken Breast With Rib Meat
- Water
- Contains Less Than 2% Of The Following: Evaporated Cane Syrup
- Garlic Powder
- Onion Powder
- Rice Starch
- Sea Salt
- Spice
- Vinegar
- Battered And Breaded With: Whole Wheat Flour
- Water
- Wheat Flour
- Corn Starch
- Evaporated Cane Syrup
- Sea Salt
- Leaving (baking Soda
- Cream Of Tartar)
- Garlic Powder
- Yellow Corn Flour
- Yeast
- Onion Powder
- Spice
- Sunflower Oil
- Extractive Of Turmeric
- Breading Set In Expeller Pressed Canola Oil Pretzels - Enriched Wheat Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Corn Syrup
- Corn
- Canola
- Cottonseed And/or Soybean Oil
- Salt
- Sodium Bicarbonate
- Yeast Strawberry Flavored Fruit Snack - Concentrated Apple Puree (with Ascorbic Acid)
- Apple Juice Concentrate
- Strawberry Juice Concentrate
- Natural Flavor
- Black Carrot Extract (color)
- Pectin
- Glazing Agent (coconut Oil
- Beeswax) Ketchup - Tomato Concentrate
- Distilled Vinegar
- Sugar
- Salt
- Onion Powder
- Spice
- Natural Flavor
Nutrition Facts
Serving Size 1 PACKAGE (111 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 310 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 10% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 7% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 56g | 21% | |
| Dietary Fiber 2g | 9% | |
| Sugars 14g | ||
| Protein 12g | ||
| Vitamin A 2% | Vitamin C 11% |
| Calcium 2% | Iron 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 279 | Calories from Fat 49 | |
| % Daily Value* | ||
| Total Fat 5.4g | 9% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 18mg | 7% | |
| Sodium 387mg | 18% | |
| Total Carbohydrate 50.5g | 19% | |
| Dietary Fiber 1.8g | 8% | |
| Sugars 13g | ||
| Protein 11g | ||
| Vitamin A 2% | Vitamin C 10% |
| Calcium 2% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Revolution Foods, Baked Popcorn Chicken Kit Nutritional Value
| Nutrient | Suggested Serving 1 PACKAGE (111 g) | Standard Serving 100g |
|---|---|---|
| Energy | 310 kcal (17%) | 279 kcal (15%) |
| Protein | 12 g (26%) | 10.81 g (24%) |
| Total Lipid (fat) | 6.01 g (10%) | 5.41 g (9%) |
| Carbohydrate, By Difference | 56 g (21%) | 50.45 g (19%) |
| Fiber, Total Dietary | 2 g (9%) | 1.8 g (8%) |
| Sugars, Total | 14 g (62%) | 12.61 g (56%) |
| Calcium, Ca | 20 mg (2%) | 18 mg (2%) |
| Iron, Fe | 2.7 mg (17%) | 2.43 mg (15%) |
| Sodium, Na | 430 mg (20%) | 387 mg (18%) |
| Vitamin C, Total Ascorbic Acid | 6 mg (11%) | 5.4 mg (10%) |
| Vitamin A, Iu | 100 IU (2%) | 90 IU (2%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 20 mg (7%) | 18 mg (7%) |
Calories Burn off Time
How long would it take to burn off Revolution Foods, Inc. Revolution Foods, Baked Popcorn Chicken Kit with 310 calories? A brisk walk for 67 minutes, jogging for 32 minutes, or hiking for 52 minutes will help your burn off the calories in revolution foods, baked popcorn chicken kit.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 65 minutes |
| Dancing | 56 minutes |
| Golfing | 56 minutes |
| Hiking | 52 minutes |
| Light Gardening | 56 minutes |
| Stretching | 103 minutes |
| Walking - 3.5 mph | 67 minutes |
| Weight Training - light workout | 86 minutes |
| Aerobics | 39 minutes |
| Basketball | 42 minutes |
| Bicycling - 10 mph or more | 32 minutes |
| Running - 5 mph | 32 minutes |
| Swimming | 36 minutes |
| Walking - 4.5 mph | 41 minutes |
| Weight Training - vigorous workout | 42 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium