Revueltas Pupusas - 329 calories
Manufacturer Rio Grande Product, Inc.
Product Information and Ingredients
Revueltas Pupusas is manufactured by Rio Grande Product, Inc. with a suggested serving size of 1 PUPUSA (114 g) and 329 calories per serving. The nutritional value of a suggested serving of revueltas pupusas includes 0 mg of cholesterol, 0 mg of sodium, 34 grams of carbohydrates, 1 grams of dietary fiber, 1 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 738529026538.
Calories from fat: a total of 51.98% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Water
- Corn Flour
- Cheese
- Beans
- Textured Soy Protein
- Tomato Paste
- Green Pepper
- Vegetable Oil
- Red Pepper
- Beef Consomme
- Onion
- Garlic
- Natural Spices
- Salt And Preservative Calcium Propionate (less Than 01%)
Nutrition Facts
Serving Size 1 PUPUSA (114 g)
Amount Per Serving | ||
---|---|---|
Calories 329 | Calories from Fat 171 | |
% Daily Value* | ||
Total Fat 19g | 33% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 34g | 13% | |
Dietary Fiber 1g | 5% | |
Sugars 1g | ||
Protein 7g |
Vitamin A 0% | Vitamin C 0% |
Calcium 4% | Iron 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 289 | Calories from Fat 150 | |
% Daily Value* | ||
Total Fat 16.7g | 29% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 211mg | 10% | |
Total Carbohydrate 29.8g | 11% | |
Dietary Fiber 0.9g | 4% | |
Sugars 1g | ||
Protein 6g |
Vitamin A 0% | Vitamin C 0% |
Calcium 3% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Revueltas Pupusas Nutritional Value
Nutrient | Suggested Serving 1 PUPUSA (114 g) | Standard Serving 100g |
---|---|---|
Energy | 329 kcal (19%) | 289 kcal (16%) |
Protein | 7 g (16%) | 6.14 g (14%) |
Total Lipid (fat) | 19 g (33%) | 16.67 g (29%) |
Carbohydrate, By Difference | 33.99 g (13%) | 29.82 g (11%) |
Fiber, Total Dietary | 1 g (5%) | 0.9 g (4%) |
Sugars, Total | 1 g (5%) | 0.88 g (4%) |
Calcium, Ca | 40 mg (4%) | 35 mg (3%) |
Iron, Fe | 2.7 mg (17%) | 2.37 mg (15%) |
Sodium, Na | 241 mg (11%) | 211 mg (10%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Rio Grande Product, Inc. Revueltas Pupusas with 329 calories? A brisk walk for 72 minutes, jogging for 34 minutes, or hiking for 55 minutes will help your burn off the calories in revueltas pupusas.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 69 minutes |
Dancing | 60 minutes |
Golfing | 60 minutes |
Hiking | 55 minutes |
Light Gardening | 60 minutes |
Stretching | 110 minutes |
Walking - 3.5 mph | 72 minutes |
Weight Training - light workout | 91 minutes |
Aerobics | 41 minutes |
Basketball | 45 minutes |
Bicycling - 10 mph or more | 34 minutes |
Running - 5 mph | 34 minutes |
Swimming | 39 minutes |
Walking - 4.5 mph | 43 minutes |
Weight Training - vigorous workout | 45 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium