Rice-a-roni, Rice, Pasta, Three Cheeses And Broccoli, Cheddar Broccoli - 260 calories

Manufacturer The Quaker Oats Co/golden Grain

Product Information and Ingredients

Rice-a-roni, Rice, Pasta, Three Cheeses And Broccoli, Cheddar Broccoli is manufactured by The Quaker Oats Co/golden Grain with a suggested serving size of 0.5 CUP DRY RICE & PASTA & 2 TBSP SEASONING MIX (70 g) and 260 calories per serving. The nutritional value of a suggested serving of rice-a-roni, rice, pasta, three cheeses and broccoli, cheddar broccoli includes 5 mg of cholesterol, 0 mg of sodium, 49 grams of carbohydrates, 1 grams of dietary fiber, 3 grams of sugar and 7 grams of proteins.

The product's manufacturer code is UPC: 015300319066.

This product is high in sodium.

Calories from fat: a total of 15.58% of the calories in the suggested servig of this product come from fat.

Sodium 22% of DV

A serving of 0.5 CUP DRY RICE & PASTA & 2 TBSP SEASONING MIX (70 g) of rice-a-roni, rice, pasta, three cheeses and broccoli, cheddar broccoli has 22% of the recommended daily intake of sodium.

Ingredient List

  • Precooked Long Grain Rice
  • Wheat Flour
  • Partially Hydrogenated Palm And Soybean Oil
  • Salt
  • Cheddar
  • Parmesan
  • Romano And Blue Cheese (milk
  • Cheese Cultures
  • Salt
  • Enzymes)
  • Reduced Lactose Whey
  • Whey
  • Broccoli*
  • Onions*
  • Corn Syrup
  • Natural Flavor
  • Palm Oil
  • Modified Food Starch
  • Cream
  • Monosodium Glutamate
  • Sugar
  • Nonfat Milk
  • Sodium Caseinate
  • Autolyzed Yeast Extract
  • Ferric Orthophosphate
  • Enzyme Modified Cheddar Cheese (milk
  • Cheese Cultures
  • Salt
  • Enzymes
  • Sorbic Acid
  • Lactic Acid
  • Niacin
  • Spinach*
  • Yeast Extract
  • Citric Acid
  • Soy Sauce (soybean
  • Wheat
  • Salt)
  • Thiamin Mononitrate
  • Annatto Extract Color
  • Soy Lecithin
  • Folic Acid
  • Ferrous Sulfate
  • Riboflavin

Nutrition Facts

Serving Size 0.5 CUP DRY RICE & PASTA & 2 TBSP SEASONING MIX (70 g)

Amount Per Serving
Calories 260 Calories from Fat 41
% Daily Value*
Total Fat 4.5g 5%
Saturated Fat 2.5g 9%
Trans Fat 0g
Cholesterol 5mg 1%
Sodium 0mg 0%
Total Carbohydrate 49g 11%
Dietary Fiber 1g 3%
Sugars 3g
Protein 7g
Vitamin A 0% Vitamin C 1%
Calcium 2% Iron 7%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 371 Calories from Fat 58
% Daily Value*
Total Fat 6.4g 7%
Saturated Fat 3.6g 13%
Trans Fat 0g
Cholesterol 7mg 2%
Sodium 1057mg 31%
Total Carbohydrate 70g 16%
Dietary Fiber 1.4g 4%
Sugars 4g
Protein 10g
Vitamin A 0% Vitamin C 2%
Calcium 3% Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet.

Rice-a-roni, Rice, Pasta, Three Cheeses And Broccoli, Cheddar Broccoli Nutritional Value

Nutrient Suggested Serving 0.5 CUP DRY RICE & PASTA & 2 TBSP SEASONING MIX (70 g) Standard Serving 100g
Energy260 kcal (9%)371 kcal (13%)
Protein7 g (10%)10 g (14%)
Total Lipid (fat)4.5 g (5%)6.43 g (7%)
Carbohydrate, By Difference49 g (11%)70 g (16%)
Fiber, Total Dietary1 g (3%)1.4 g (4%)
Sugars, Total3 g (8%)4.29 g (12%)
Calcium, Ca40 mg (2%)57 mg (3%)
Iron, Fe1.8 mg (7%)2.57 mg (10%)
Sodium, Na740 mg (22%)1057 mg (31%)
Vitamin C, Total Ascorbic Acid1.2 mg (1%)1.7 mg (2%)
Thiamin0 mg (0%)0 mg (0%)
Riboflavin0.1 mg (5%)0.15 mg (8%)
Niacin3 mg (13%)4.29 mg (19%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated2.5 g (9%)3.57 g (13%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol5 mg (1%)7 mg (2%)

Calories Burn off Time

How long would it take to burn off The Quaker Oats Co/golden Grain Rice-a-roni, Rice, Pasta, Three Cheeses And Broccoli, Cheddar Broccoli with 260 calories? A brisk walk for 57 minutes, jogging for 27 minutes, or hiking for 43 minutes will help your burn off the calories in rice-a-roni, rice, pasta, three cheeses and broccoli, cheddar broccoli.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less54 minutes
Dancing47 minutes
Golfing47 minutes
Hiking43 minutes
Light Gardening47 minutes
Stretching87 minutes
Walking - 3.5 mph57 minutes
Weight Training - light workout72 minutes
Aerobics33 minutes
Basketball36 minutes
Bicycling - 10 mph or more27 minutes
Running - 5 mph27 minutes
Swimming31 minutes
Walking - 4.5 mph34 minutes
Weight Training - vigorous workout36 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium