Rice & Curry - 424 calories
Manufacturer Peach Records Associates Llc
Product Information and Ingredients
Rice & Curry is manufactured by Peach Records Associates Llc with a suggested serving size of 1 PACK (350 g) and 424 calories per serving. The nutritional value of a suggested serving of rice & curry includes 0 mg of cholesterol, 0 mg of sodium, 81 grams of carbohydrates, 4.9 grams of dietary fiber, 1 grams of sugar and 14 grams of proteins.
The product's manufacturer code is UPC: 810347010187.
This product is a good source of iron but is high in sodium.
Calories from fat: a total of 10.61% of the calories in the suggested servig of this product come from fat.
Iron 112% of DV
A serving of 1 PACK (350 g) of rice & curry has 112% of the recommended daily needs of iron.
Sodium 340% of DV
A serving of 1 PACK (350 g) of rice & curry has 340% of the recommended daily intake of sodium.
Ingredient List
- Yellow Dal: ""water
- Pigeon Pea
- Tomato
- Onion
- Split Red Gram
- Refined Sunflower Oil
- Split Bengal Gram
- Green Lentil
- Refined Sunflower Oil
- Garlic
- Green Chilli
- Ginger
- Tomato Paste
- Mango Powder
- Green Coriander Leaves
- Red Chili Whole
- Salt
- Red Chilli Powder
- Cumin Seed
- Butter Buds
- Turmeric Powder"" Peas Pulao: Water
- Basmati Rice
- Refined Sunflower Oil
- Salt & Green Peas
Nutrition Facts
Serving Size 1 PACK (350 g)
Amount Per Serving | ||
---|---|---|
Calories 424 | Calories from Fat 45 | |
% Daily Value* | ||
Total Fat 5g | 27% | |
Saturated Fat 1g | 18% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 81g | 94% | |
Dietary Fiber 4.9g | 69% | |
Sugars 1g | ||
Protein 14g |
Vitamin A 66% | Vitamin C 69% |
Calcium 51% | Iron 112% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 121 | Calories from Fat 13 | |
% Daily Value* | ||
Total Fat 1.4g | 8% | |
Saturated Fat 0.3g | 5% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 666mg | 97% | |
Total Carbohydrate 23.1g | 27% | |
Dietary Fiber 1.4g | 20% | |
Sugars 0g | ||
Protein 4g |
Vitamin A 19% | Vitamin C 20% |
Calcium 15% | Iron 32% |
* Percent Daily Values are based on a 2,000 calorie diet.
Rice & Curry Nutritional Value
Nutrient | Suggested Serving 1 PACK (350 g) | Standard Serving 100g |
---|---|---|
Energy | 424 kcal (74%) | 121 kcal (21%) |
Protein | 14 g (96%) | 4 g (27%) |
Total Lipid (fat) | 5 g (27%) | 1.43 g (8%) |
Carbohydrate, By Difference | 80.99 g (94%) | 23.14 g (27%) |
Fiber, Total Dietary | 4.9 g (69%) | 1.4 g (20%) |
Sugars, Total | 1.01 g (14%) | 0.29 g (4%) |
Calcium, Ca | 189 mg (51%) | 54 mg (15%) |
Iron, Fe | 5.78 mg (112%) | 1.65 mg (32%) |
Sodium, Na | 2331 mg (340%) | 666 mg (97%) |
Vitamin C, Total Ascorbic Acid | 11.9 mg (69%) | 3.4 mg (20%) |
Vitamin A, Iu | 948 IU (66%) | 271 IU (19%) |
Fatty Acids, Total Saturated | 1.02 g (18%) | 0.29 g (5%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Peach Records Associates Llc Rice & Curry with 424 calories? A brisk walk for 92 minutes, jogging for 43 minutes, or hiking for 71 minutes will help your burn off the calories in rice & curry.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 88 minutes |
Dancing | 77 minutes |
Golfing | 77 minutes |
Hiking | 71 minutes |
Light Gardening | 77 minutes |
Stretching | 141 minutes |
Walking - 3.5 mph | 92 minutes |
Weight Training - light workout | 118 minutes |
Aerobics | 53 minutes |
Basketball | 58 minutes |
Bicycling - 10 mph or more | 43 minutes |
Running - 5 mph | 43 minutes |
Swimming | 50 minutes |
Walking - 4.5 mph | 56 minutes |
Weight Training - vigorous workout | 58 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium