Paneer Makhani With Cumin Basmati Rice - 454 calories
Manufacturer International Bazaar, Inc.
Product Information and Ingredients
Paneer Makhani With Cumin Basmati Rice is manufactured by International Bazaar, Inc. with a suggested serving size of 0.5 PACK (225 g) and 454 calories per serving. The nutritional value of a suggested serving of paneer makhani with cumin basmati rice includes 25 mg of cholesterol, 0 mg of sodium, 44 grams of carbohydrates, 2.9 grams of dietary fiber, 4 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 721852910063.
This product is high in fat, sodium and saturated fats.
Calories from fat: a total of 53.52% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 93% of DV
A serving of 0.5 PACK (225 g) of paneer makhani with cumin basmati rice has 93% of the recommended daily intake of fat.
Sodium 84% of DV
A serving of 0.5 PACK (225 g) of paneer makhani with cumin basmati rice has 84% of the recommended daily intake of sodium.
Saturated Fats 101% of DV
A serving of 0.5 PACK (225 g) of paneer makhani with cumin basmati rice has 101% of the recommended daily intake of saturated fats.
Ingredient List
- Paneer Makhani: Ingredients: Water
- Onion Paste
- Indian Cottage Cheese (paneer)
- Refined Vegetable Oil
- Tomato Paste
- Magaj Paste
- Cream
- Butter
- Ginger Paste
- Sugar
- Garlic
- Salt
- Onion Chopped
- Green Chilli
- Red Powder
- Garam Masala (corainader
- Cumin
- Bay Leaf
- Cloves
- Black Pepper
- Black Cardamom
- Nutmeg
- Mace
- Green Cardamom
- Cinnamon
- Fennel Seeds)
- Fenugreek Leaves
- Butter Buds Cumin Basmati Rice: Ingredients: Water
- Long Grain Basmati Rice
- Refined Vegetable Oil & Cumin
Nutrition Facts
Serving Size 0.5 PACK (225 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 454 | Calories from Fat 243 | |
| % Daily Value* | ||
| Total Fat 27g | 93% | |
| Saturated Fat 9g | 101% | |
| Trans Fat 0g | ||
| Cholesterol 25mg | 19% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 44g | 33% | |
| Dietary Fiber 2.9g | 26% | |
| Sugars 4g | ||
| Protein 9g | ||
| Vitamin A 23% | Vitamin C 30% |
| Calcium 12% | Iron 18% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 202 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 42% | |
| Saturated Fat 4g | 45% | |
| Trans Fat 0g | ||
| Cholesterol 11mg | 8% | |
| Sodium 396mg | 37% | |
| Total Carbohydrate 19.6g | 15% | |
| Dietary Fiber 1.3g | 12% | |
| Sugars 2g | ||
| Protein 4g | ||
| Vitamin A 10% | Vitamin C 13% |
| Calcium 5% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Paneer Makhani With Cumin Basmati Rice Nutritional Value
| Nutrient | Suggested Serving 0.5 PACK (225 g) | Standard Serving 100g |
|---|---|---|
| Energy | 454 kcal (51%) | 202 kcal (23%) |
| Protein | 9 g (40%) | 4 g (18%) |
| Total Lipid (fat) | 27 g (93%) | 12 g (42%) |
| Carbohydrate, By Difference | 44.01 g (33%) | 19.56 g (15%) |
| Fiber, Total Dietary | 2.9 g (26%) | 1.3 g (12%) |
| Sugars, Total | 4 g (36%) | 1.78 g (16%) |
| Calcium, Ca | 70 mg (12%) | 31 mg (5%) |
| Iron, Fe | 1.44 mg (18%) | 0.64 mg (8%) |
| Sodium, Na | 891 mg (84%) | 396 mg (37%) |
| Vitamin C, Total Ascorbic Acid | 7.9 mg (30%) | 3.5 mg (13%) |
| Vitamin A, Iu | 500 IU (23%) | 222 IU (10%) |
| Fatty Acids, Total Saturated | 9 g (101%) | 4 g (45%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 25 mg (19%) | 11 mg (8%) |
Calories Burn off Time
How long would it take to burn off International Bazaar, Inc. Paneer Makhani With Cumin Basmati Rice with 454 calories? A brisk walk for 99 minutes, jogging for 46 minutes, or hiking for 76 minutes will help your burn off the calories in paneer makhani with cumin basmati rice.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 95 minutes |
| Dancing | 83 minutes |
| Golfing | 83 minutes |
| Hiking | 76 minutes |
| Light Gardening | 83 minutes |
| Stretching | 151 minutes |
| Walking - 3.5 mph | 99 minutes |
| Weight Training - light workout | 126 minutes |
| Aerobics | 57 minutes |
| Basketball | 62 minutes |
| Bicycling - 10 mph or more | 46 minutes |
| Running - 5 mph | 46 minutes |
| Swimming | 53 minutes |
| Walking - 4.5 mph | 60 minutes |
| Weight Training - vigorous workout | 62 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium