Rice, Red Beans, Bell Peppers And Flavorful Spices - 190 calories
Manufacturer The Quaker Oats Co/golden Grain
Product Information and Ingredients
Rice, Red Beans, Bell Peppers And Flavorful Spices is manufactured by The Quaker Oats Co/golden Grain with a suggested serving size of 0.33 CUP DRY RICE-BEAN MIX & 1-1/3 TBSP SEASONING MIX) | (ABOUT (56 g) and 190 calories per serving. The nutritional value of a suggested serving of rice, red beans, bell peppers and flavorful spices includes 0 mg of cholesterol, 0 mg of sodium, 41 grams of carbohydrates, 4 grams of dietary fiber, 2 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 015300430303.
This product is high in sodium.
Rice, Red Beans, Bell Peppers And Flavorful Spices is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sodium 18% of DV
A serving of 0.33 CUP DRY RICE-BEAN MIX & 1-1/3 TBSP SEASONING MIX) | (ABOUT (56 g) of rice, red beans, bell peppers and flavorful spices has 18% of the recommended daily intake of sodium.
Ingredient List
- Rice
- Red Beans
- Salt
- Sugar
- Onions*
- Tomatoes*
- Natural Flavor
- Hydrolyzed Soy Protein
- Red Bell Pepper*
- Green Bell Pepper*
- Oregano
- Garlic*
- Paprika (color)
- Hydrolyzed Corn Protein
- Cayenne Red Pepper
- Hydrolyzed Wheat Protein
- Ferric Orthophosphate
- Cumin
- Disodium Inosinate
- Disodium Guanylate
- Niacinamide
- Chicken Fat
- Caramel Color
- Autolyzed Yeast Extract
- Sweetened Condensed Milk (milk
- Sugar)
- Thiamin Mononitrate
- Folic Acid
Nutrition Facts
Serving Size 0.33 CUP DRY RICE-BEAN MIX & 1-1/3 TBSP SEASONING MIX) | (ABOUT (56 g)
Amount Per Serving | ||
---|---|---|
Calories 190 | Calories from Fat 9 | |
% Daily Value* | ||
Total Fat 1g | 1% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 41g | 8% | |
Dietary Fiber 4g | 9% | |
Sugars 2g | ||
Protein 6g |
Vitamin A 1% | Vitamin C 8% |
Calcium 3% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 339 | Calories from Fat 16 | |
% Daily Value* | ||
Total Fat 1.8g | 2% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 1357mg | 32% | |
Total Carbohydrate 73.2g | 14% | |
Dietary Fiber 7.1g | 16% | |
Sugars 4g | ||
Protein 11g |
Vitamin A 2% | Vitamin C 15% |
Calcium 5% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Rice, Red Beans, Bell Peppers And Flavorful Spices Nutritional Value
Nutrient | Suggested Serving 0.33 CUP DRY RICE-BEAN MIX & 1-1/3 TBSP SEASONING MIX) | (ABOUT (56 g) | Standard Serving 100g |
---|---|---|
Energy | 190 kcal (5%) | 339 kcal (9%) |
Protein | 6 g (7%) | 10.71 g (12%) |
Total Lipid (fat) | 1 g (1%) | 1.79 g (2%) |
Carbohydrate, By Difference | 41 g (8%) | 73.21 g (14%) |
Fiber, Total Dietary | 4 g (9%) | 7.1 g (16%) |
Sugars, Total | 2 g (4%) | 3.57 g (8%) |
Calcium, Ca | 60 mg (3%) | 107 mg (5%) |
Iron, Fe | 1.8 mg (6%) | 3.21 mg (10%) |
Phosphorus, P | 100 mg (4%) | 179 mg (8%) |
Potassium, K | 280 mg (3%) | 500 mg (6%) |
Sodium, Na | 760 mg (18%) | 1357 mg (32%) |
Vitamin C, Total Ascorbic Acid | 9 mg (8%) | 16.1 mg (15%) |
Thiamin | 0 mg (0%) | 0 mg (0%) |
Niacin | 1.6 mg (6%) | 2.86 mg (10%) |
Vitamin B-6 | 0.2 mg (7%) | 0.36 mg (12%) |
Vitamin A, Iu | 100 IU (1%) | 179 IU (2%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off The Quaker Oats Co/golden Grain Rice, Red Beans, Bell Peppers And Flavorful Spices with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in rice, red beans, bell peppers and flavorful spices.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 40 minutes |
Dancing | 35 minutes |
Golfing | 35 minutes |
Hiking | 32 minutes |
Light Gardening | 35 minutes |
Stretching | 63 minutes |
Walking - 3.5 mph | 41 minutes |
Weight Training - light workout | 53 minutes |
Aerobics | 24 minutes |
Basketball | 26 minutes |
Bicycling - 10 mph or more | 19 minutes |
Running - 5 mph | 19 minutes |
Swimming | 22 minutes |
Walking - 4.5 mph | 25 minutes |
Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium