Rice Sides Chicken Flavor Broccoli - 230 calories
Manufacturer Lipton
Product Information and Ingredients
Rice Sides Chicken Flavor Broccoli is manufactured by Lipton with a suggested serving size of 1 CUP PREPARED) | ( (62 g) and 230 calories per serving. The nutritional value of a suggested serving of rice sides chicken flavor broccoli includes 5 mg of cholesterol, 0 mg of sodium, 45 grams of carbohydrates, 2 grams of dietary fiber, 2 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 041000022630.
Rice Sides Chicken Flavor Broccoli is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Enriched Parboiled Long Grain Rice [rice
- Niacin
- Ferric Orthophosphate (iron)
- Thiamin Mononitrate (vitamin B1)
- Folic Acid]
- Enriched Vermicelli [wheat And Durum Flour
- Niacin
- Ferrous Sulfate (iron)
- Thiamin Mononitrate (vitamin B1)
- Riboflavin (vitamin B2)
- Folic Acid]
- Hydrolyzed Soy Protein
- Corn Starch
- Salt
- Broccoli*
- Chicken Fat* (with Rosemary Extract To Protect Quality)
- Chicken Powder
- Carrots*
- Sugar
- Onion Powder
- Potassium Chloride
- Garlic Powder
- Maltodextrin
- Parsley*
- Autolyzed Yeast Extract
- Disodium Guanylate
- Disodium Inosinate
- Natural Flavor (milk)
- Chicken Broth*
- Potato Starch
- Extract Of Turmeric (for Color)
- Whey
- Nonfat Milk*
Nutrition Facts
Serving Size 1 CUP PREPARED) | ( (62 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 230 | Calories from Fat 18 | |
| % Daily Value* | ||
| Total Fat 2g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 45g | 9% | |
| Dietary Fiber 2g | 5% | |
| Sugars 2g | ||
| Protein 6g | ||
| Vitamin A 5% | Vitamin C 2% |
| Calcium 1% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 371 | Calories from Fat 29 | |
| % Daily Value* | ||
| Total Fat 3.2g | 3% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 8mg | 2% | |
| Sodium 1065mg | 28% | |
| Total Carbohydrate 72.6g | 15% | |
| Dietary Fiber 3.2g | 8% | |
| Sugars 3g | ||
| Protein 10g | ||
| Vitamin A 8% | Vitamin C 4% |
| Calcium 2% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Rice Sides Chicken Flavor Broccoli Nutritional Value
| Nutrient | Suggested Serving 1 CUP PREPARED) | ( (62 g) | Standard Serving 100g |
|---|---|---|
| Energy | 230 kcal (7%) | 371 kcal (12%) |
| Protein | 6 g (7%) | 9.68 g (12%) |
| Total Lipid (fat) | 2 g (2%) | 3.23 g (3%) |
| Carbohydrate, By Difference | 45 g (9%) | 72.58 g (15%) |
| Fiber, Total Dietary | 2 g (5%) | 3.2 g (8%) |
| Sugars, Total | 2 g (5%) | 3.23 g (8%) |
| Calcium, Ca | 20 mg (1%) | 32 mg (2%) |
| Iron, Fe | 1.8 mg (6%) | 2.9 mg (10%) |
| Sodium, Na | 660 mg (17%) | 1065 mg (28%) |
| Vitamin C, Total Ascorbic Acid | 2.4 mg (2%) | 3.9 mg (4%) |
| Thiamin | 0 mg (0%) | 0 mg (0%) |
| Riboflavin | 0.1 mg (5%) | 0.17 mg (8%) |
| Niacin | 2 mg (8%) | 3.23 mg (13%) |
| Vitamin A, Iu | 400 IU (5%) | 645 IU (8%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (1%) | 8 mg (2%) |
Calories Burn off Time
How long would it take to burn off Lipton Rice Sides Chicken Flavor Broccoli with 230 calories? A brisk walk for 50 minutes, jogging for 23 minutes, or hiking for 38 minutes will help your burn off the calories in rice sides chicken flavor broccoli.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 48 minutes |
| Dancing | 42 minutes |
| Golfing | 42 minutes |
| Hiking | 38 minutes |
| Light Gardening | 42 minutes |
| Stretching | 77 minutes |
| Walking - 3.5 mph | 50 minutes |
| Weight Training - light workout | 64 minutes |
| Aerobics | 29 minutes |
| Basketball | 32 minutes |
| Bicycling - 10 mph or more | 23 minutes |
| Running - 5 mph | 23 minutes |
| Swimming | 27 minutes |
| Walking - 4.5 mph | 30 minutes |
| Weight Training - vigorous workout | 32 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium