Riced Vegetable Pilaf With Sea Salt - 40 calories

Manufacturer Other

Product Information and Ingredients

Riced Vegetable Pilaf With Sea Salt is manufactured by Other with a suggested serving size of 0.5 cup (113 g) and 40 calories per serving. The nutritional value of a suggested serving of riced vegetable pilaf with sea salt includes 5 mg of cholesterol, 0 mg of sodium, 5 grams of carbohydrates, 2 grams of dietary fiber, 1 grams of sugar and 1 grams of proteins.

The product's manufacturer code is UPC: 034183000090.

Riced Vegetable Pilaf With Sea Salt is a low fat food because it contains less than 3 grams of fat per suggested serving.

Ingredient List

  • Cauliflower
  • Water
  • Butternut Squash
  • Organic Unsalted Butter (organic Cream)
  • Less Than 2% Of: Corn Starch
  • Organic Apple Cider Vinegar
  • Organic Vegetable Flavor [cooked Organic Vegetables (organic Carrot
  • Organic Celery
  • Organic Onion)
  • Sea Salt
  • Organic Cane Sugar
  • Organic Canola Oil
  • Organic Carrot Powder
  • Organic Potato Flour
  • Organic Onion Powder
  • Organic Black Pepper]
  • Sea Salt
  • Garlic Powder
  • Onion Powder
  • Thyme
  • Ground Black Pepper
UPC Code: 034183000090
Riced Vegetable Pilaf With Sea Salt UPC Bar Code UPC: 034183000090

Nutrition Facts

Serving Size 0.5 cup (113 g)

Amount Per Serving
Calories 40 Calories from Fat 18
% Daily Value*
Total Fat 2g 3%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 5mg 2%
Sodium 0mg 0%
Total Carbohydrate 5g 2%
Dietary Fiber 2g 9%
Sugars 1g
Protein 1g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 35 Calories from Fat 16
% Daily Value*
Total Fat 1.8g 3%
Saturated Fat 0.9g 5%
Trans Fat 0g
Cholesterol 4mg 2%
Sodium 372mg 18%
Total Carbohydrate 4.4g 2%
Dietary Fiber 1.8g 8%
Sugars 1g
Protein 1g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Riced Vegetable Pilaf With Sea Salt Nutritional Value

Nutrient Suggested Serving 0.5 cup (113 g) Standard Serving 100g
Energy40 kcal (2%)35 kcal (2%)
Protein0.99 g (2%)0.88 g (2%)
Total Lipid (fat)2 g (3%)1.77 g (3%)
Carbohydrate, By Difference4.99 g (2%)4.42 g (2%)
Fiber, Total Dietary2 g (9%)1.8 g (8%)
Sugars, Total0.99 g (4%)0.88 g (4%)
Calcium, Ca0 mg (0%)0 mg (0%)
Iron, Fe0 mg (0%)0 mg (0%)
Potassium, K160 mg (4%)142 mg (3%)
Sodium, Na420 mg (20%)372 mg (18%)
Vitamin D0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated0.99 g (6%)0.88 g (5%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol5 mg (2%)4 mg (2%)

Calories Burn off Time

How long would it take to burn off Other Riced Vegetable Pilaf With Sea Salt with 40 calories? A brisk walk for 9 minutes, jogging for 4 minutes, or hiking for 7 minutes will help your burn off the calories in riced vegetable pilaf with sea salt.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less8 minutes
Dancing7 minutes
Golfing7 minutes
Hiking7 minutes
Light Gardening7 minutes
Stretching13 minutes
Walking - 3.5 mph9 minutes
Weight Training - light workout11 minutes
Aerobics5 minutes
Basketball5 minutes
Bicycling - 10 mph or more4 minutes
Running - 5 mph4 minutes
Swimming5 minutes
Walking - 4.5 mph5 minutes
Weight Training - vigorous workout5 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium