Three-grained Cereal With Apple & Cinnamon - 110 calories
Manufacturer The Kellogg Company
Product Information and Ingredients
Three-grained Cereal With Apple & Cinnamon is manufactured by The Kellogg Company with a suggested serving size of 1 cup (28 g) and 110 calories per serving. The nutritional value of a suggested serving of three-grained cereal with apple & cinnamon includes 0 mg of cholesterol, 0 mg of sodium, 25 grams of carbohydrates, 3 grams of dietary fiber, 12 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 038000391347.
This product is a good source of riboflavin, niacin and vitamin b-12 .
Three-grained Cereal With Apple & Cinnamon is a low fat food because it contains less than 3 grams of fat per suggested serving.
Riboflavin 9% of DV
A serving of 1 cup (28 g) of three-grained cereal with apple & cinnamon has 9% of the recommended daily needs of riboflavin.
Niacin 9% of DV
A serving of 1 cup (28 g) of three-grained cereal with apple & cinnamon has 9% of the recommended daily needs of niacin.
Vitamin B-12 18% of DV
A serving of 1 cup (28 g) of three-grained cereal with apple & cinnamon has 18% of the recommended daily needs of vitamin b-12.
Ingredient List
- Sugar
- Corn Flour Blend (whole Grain Yellow Corn Flour
- Degerminated Yellow Corn Flour)
- Wheat Flour
- Whole Grain Oat Flour
- Oat Fiber
- Soluble Corn Fiber
- Contains 2% Or Less Of Partially Hydrogenated Vegetable Oil (coconut
- Soybean And/or Cottonseed)
- Salt
- Milled Corn
- Dried Apples
- Apple Juice Concentrate
- Cornstarch
- Cinnamon
- Modified Corn Starch
- Yellow 6
- Baking Soda
- Turmeric Color
- Natural Flavor
- Blue 1
- Red 40
- Bht For Freshness Vitamins And Minerals: Vitamin C (sodium Ascorbate And Ascorbic Acid)
- Niacinamide
- Reduced Iron
- Zinc Oxide
- Vitamin B6 (pyridoxine Hydrochloride)
- Vitamin B2 (riboflavin)
- Vitamin B1 (thiamin Hydrochloride)
- Vitamin A Palmitate
- Folic Acid
- Vitamin D
- Vitamin B12
Nutrition Facts
Serving Size 1 cup (28 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 110 | Calories from Fat 9 | |
| % Daily Value* | ||
| Total Fat 1g | 0% | |
| Saturated Fat 0.5g | 1% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 25g | 2% | |
| Dietary Fiber 3g | 3% | |
| Sugars 12g | ||
| Protein 1g | ||
| Vitamin A 3% | Vitamin C 7% |
| Calcium 0% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 393 | Calories from Fat 32 | |
| % Daily Value* | ||
| Total Fat 3.6g | 2% | |
| Saturated Fat 1.8g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 464mg | 5% | |
| Total Carbohydrate 89.3g | 8% | |
| Dietary Fiber 10.7g | 12% | |
| Sugars 43g | ||
| Protein 4g | ||
| Vitamin A 10% | Vitamin C 25% |
| Calcium 0% | Iron 25% |
* Percent Daily Values are based on a 2,000 calorie diet.
Three-grained Cereal With Apple & Cinnamon Nutritional Value
| Nutrient | Suggested Serving 1 cup (28 g) | Standard Serving 100g |
|---|---|---|
| Energy | 110 kcal (2%) | 393 kcal (6%) |
| Protein | 1 g (1%) | 3.57 g (2%) |
| Total Lipid (fat) | 1 g (0%) | 3.57 g (2%) |
| Carbohydrate, By Difference | 25 g (2%) | 89.29 g (8%) |
| Fiber, Total Dietary | 3 g (3%) | 10.7 g (12%) |
| Sugars, Total | 12 g (13%) | 42.86 g (48%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 4.5 mg (7%) | 16.07 mg (25%) |
| Potassium, K | 30 mg (0%) | 107 mg (1%) |
| Sodium, Na | 130 mg (2%) | 464 mg (5%) |
| Zinc, Zn | 1.5 mg (4%) | 5.36 mg (14%) |
| Vitamin C, Total Ascorbic Acid | 15 mg (7%) | 53.6 mg (25%) |
| Thiamin | 0.28 mg (7%) | 1 mg (23%) |
| Riboflavin | 0.43 mg (9%) | 1.52 mg (33%) |
| Niacin | 5 mg (9%) | 17.86 mg (31%) |
| Vitamin B-6 | 0.5 mg (8%) | 1.79 mg (29%) |
| Vitamin B-12 | 1.5 µg (18%) | 5.36 µg (63%) |
| Vitamin A, Iu | 500 IU (3%) | 1786 IU (10%) |
| Vitamin D | 40 IU (3%) | 143 IU (10%) |
| Fatty Acids, Total Saturated | 0.5 g (1%) | 1.79 g (3%) |
| Fatty Acids, Total Monounsaturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Polyunsaturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off The Kellogg Company Three-grained Cereal With Apple & Cinnamon with 110 calories? A brisk walk for 24 minutes, jogging for 11 minutes, or hiking for 18 minutes will help your burn off the calories in three-grained cereal with apple & cinnamon.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 23 minutes |
| Dancing | 20 minutes |
| Golfing | 20 minutes |
| Hiking | 18 minutes |
| Light Gardening | 20 minutes |
| Stretching | 37 minutes |
| Walking - 3.5 mph | 24 minutes |
| Weight Training - light workout | 31 minutes |
| Aerobics | 14 minutes |
| Basketball | 15 minutes |
| Bicycling - 10 mph or more | 11 minutes |
| Running - 5 mph | 11 minutes |
| Swimming | 13 minutes |
| Walking - 4.5 mph | 14 minutes |
| Weight Training - vigorous workout | 15 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium