Rich Chocolate - 180 calories
Manufacturer Glucerna Shake
Product Information and Ingredients
Rich Chocolate is manufactured by Glucerna Shake with a suggested serving size of 1 BOTTLE (237 ml) and 180 calories per serving. The nutritional value of a suggested serving of rich chocolate includes 5 mg of cholesterol, 0 mg of sodium, 16 grams of carbohydrates, 3.1 grams of dietary fiber, 4 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 070074578057.
This product is a good source of zinc, copper, selenium, vitamin c, riboflavin, niacin, pantothenic acid, vitamin b-12 and vitamin d .
Calories from fat: a total of 45.05% of the calories in the suggested servig of this product come from fat.
Zinc 81% of DV
A serving of 1 BOTTLE (237 ml) of rich chocolate has 81% of the recommended daily needs of zinc.
Copper 132% of DV
A serving of 1 BOTTLE (237 ml) of rich chocolate has 132% of the recommended daily needs of copper.
Selenium 72% of DV
A serving of 1 BOTTLE (237 ml) of rich chocolate has 72% of the recommended daily needs of selenium.
Vitamin C 237% of DV
A serving of 1 BOTTLE (237 ml) of rich chocolate has 237% of the recommended daily needs of vitamin c.
Riboflavin 77% of DV
A serving of 1 BOTTLE (237 ml) of rich chocolate has 77% of the recommended daily needs of riboflavin.
Niacin 74% of DV
A serving of 1 BOTTLE (237 ml) of rich chocolate has 74% of the recommended daily needs of niacin.
Pantothenic Acid 119% of DV
A serving of 1 BOTTLE (237 ml) of rich chocolate has 119% of the recommended daily needs of pantothenic acid.
Vitamin B-12 147% of DV
A serving of 1 BOTTLE (237 ml) of rich chocolate has 147% of the recommended daily needs of vitamin b-12.
Vitamin D 190% of DV
A serving of 1 BOTTLE (237 ml) of rich chocolate has 190% of the recommended daily needs of vitamin d.
Ingredient List
- Water
- Milk Protein Concentrate
- Canola Oil
- Glycerin
- Corn Maltodextrin
- Fructose
- Cocoa Powder (processed With Alkali)
- Soy Protein Isolate; Less Than 1% Of: Corn Oil
- Short-chain Fructooligosaccharides
- Potassium Citrate
- Magnesium Phosphate
- Cellulose Gel
- Natural And Artificial Flavors
- Salt
- Choline Chloride
- Ascorbic Acid
- Calcium Carbonate
- Monoglycerides
- Soy Lecithin
- Sodium Citrate
- Cellulose Gum
- Carrageenan
- Sucralose
- Potassium Chloride
- Potassium Hydroxide
- Turmeric Color
- Acesulfame Potassium
- Calcium Phosphate
- Ferrous Sulfate
- Dl-alpha-tocopheryl Acetate
- Gellan Gum
- Zinc Sulfate
- Niacinamide
- Manganese Sulfate
- Calcium Pantothenate
- Red 3
- Copper Sulfate
- Vitamin A Palmitate
- Thiamine Hydrochloride
- Pyridoxine Hydrochloride
- Riboflavin
- Chromium Chloride
- Folic Acid
- Biotin
- Sodium Molybdate
- Potassium Iodide
- Sodium Selenate
- Phylloquinone
- Vitamin D3 And Vitamin B12
Nutrition Facts
Serving Size 1 BOTTLE (237 ml)
| Amount Per Serving | ||
|---|---|---|
| Calories 180 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 33% | |
| Saturated Fat 1g | 12% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 4% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 16g | 13% | |
| Dietary Fiber 3.1g | 29% | |
| Sugars 4g | ||
| Protein 10g | ||
| Vitamin A 59% | Vitamin C 237% |
| Calcium 45% | Iron 59% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 76 | Calories from Fat 34 | |
| % Daily Value* | ||
| Total Fat 3.8g | 14% | |
| Saturated Fat 0.4g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 2mg | 2% | |
| Sodium 89mg | 9% | |
| Total Carbohydrate 6.8g | 5% | |
| Dietary Fiber 1.3g | 12% | |
| Sugars 2g | ||
| Protein 4g | ||
| Vitamin A 25% | Vitamin C 100% |
| Calcium 19% | Iron 25% |
* Percent Daily Values are based on a 2,000 calorie diet.
Rich Chocolate Nutritional Value
| Nutrient | Suggested Serving 1 BOTTLE (237 ml) | Standard Serving 100g |
|---|---|---|
| Energy | 180 kcal (21%) | 76 kcal (9%) |
| Protein | 10 g (46%) | 4.22 g (20%) |
| Total Lipid (fat) | 9.01 g (33%) | 3.8 g (14%) |
| Carbohydrate, By Difference | 16 g (13%) | 6.75 g (5%) |
| Fiber, Total Dietary | 3.1 g (29%) | 1.3 g (12%) |
| Sugars, Total | 4.01 g (38%) | 1.69 g (16%) |
| Calcium, Ca | 249 mg (45%) | 105 mg (19%) |
| Iron, Fe | 4.5 mg (59%) | 1.9 mg (25%) |
| Magnesium, Mg | 100 mg (56%) | 42 mg (24%) |
| Phosphorus, P | 249 mg (47%) | 105 mg (20%) |
| Potassium, K | 500 mg (25%) | 211 mg (11%) |
| Sodium, Na | 211 mg (21%) | 89 mg (9%) |
| Zinc, Zn | 3.74 mg (81%) | 1.58 mg (34%) |
| Copper, Cu | 0.5 mg (132%) | 0.21 mg (55%) |
| Manganese, Mn | 0 mg (0%) | 0 mg (0%) |
| Selenium, Se | 16.6 µg (72%) | 7 µg (30%) |
| Vitamin C, Total Ascorbic Acid | 60 mg (237%) | 25.3 mg (100%) |
| Thiamin | 0 mg (0%) | 0 mg (0%) |
| Riboflavin | 0.42 mg (77%) | 0.18 mg (33%) |
| Niacin | 5 mg (74%) | 2.11 mg (31%) |
| Pantothenic Acid | 2.5 mg (119%) | 1.06 mg (50%) |
| Vitamin B-6 | 0.5 mg (70%) | 0.21 mg (29%) |
| Folate, Total | 100 µg (59%) | 42 µg (25%) |
| Vitamin B-12 | 1.49 µg (147%) | 0.63 µg (62%) |
| Vitamin A, Iu | 1249 IU (59%) | 527 IU (25%) |
| Vitamin D | 320 IU (190%) | 135 IU (80%) |
| Vitamin K (phylloquinone) | 23.9 µg (47%) | 10.1 µg (20%) |
| Fatty Acids, Total Saturated | 1 g (12%) | 0.42 g (5%) |
| Fatty Acids, Total Monounsaturated | 4.5 g (0%) | 1.9 g (0%) |
| Fatty Acids, Total Polyunsaturated | 3.01 g (0%) | 1.27 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (4%) | 2 mg (2%) |
Calories Burn off Time
How long would it take to burn off Glucerna Shake Rich Chocolate with 180 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in rich chocolate.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 38 minutes |
| Dancing | 33 minutes |
| Golfing | 33 minutes |
| Hiking | 30 minutes |
| Light Gardening | 33 minutes |
| Stretching | 60 minutes |
| Walking - 3.5 mph | 39 minutes |
| Weight Training - light workout | 50 minutes |
| Aerobics | 23 minutes |
| Basketball | 25 minutes |
| Bicycling - 10 mph or more | 18 minutes |
| Running - 5 mph | 18 minutes |
| Swimming | 21 minutes |
| Walking - 4.5 mph | 24 minutes |
| Weight Training - vigorous workout | 25 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium