Rich * Creamy Penne & Cheese - 429 calories
Manufacturer Udi's Healthy Foods, Llc
Product Information and Ingredients
Rich * Creamy Penne & Cheese is manufactured by Udi's Healthy Foods, Llc with a suggested serving size of 1 cup (227 g) and 429 calories per serving. The nutritional value of a suggested serving of rich * creamy penne & cheese includes 91 mg of cholesterol, 0 mg of sodium, 66 grams of carbohydrates, 3 grams of dietary fiber, 4 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 698997807995.
This product is high in saturated fats and cholesterol.
Calories from fat: a total of 27.29% of the calories in the suggested servig of this product come from fat.
Saturated Fats 91% of DV
A serving of 1 cup (227 g) of rich * creamy penne & cheese has 91% of the recommended daily intake of saturated fats.
Cholesterol 69% of DV
A serving of 1 cup (227 g) of rich * creamy penne & cheese has 69% of the recommended daily intake of cholesterol.
Ingredient List
- Gluten Free Penne Pasta (corn Flour
- Rice Flour)
- Pasteurized Milk
- Water
- Cheddar Cheese (pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes)
- Butter
- Cheese Flavor (cheddar Cheese [pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes]
- Water
- Salt
- Sodium Phosphate)
- Monterey Jack Cheese (pasteurized Milk
- Cheese Culture
- Salt
- Enzymes)
- Rice Starch
- Flavor (yeast Extract
- Salt
- Natural Flavor)
- Citrus Fiber
- Kosher Salt
- Black Pepper
- Annatto Extract
- Mustard Flour
Nutrition Facts
Serving Size 1 cup (227 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 429 | Calories from Fat 117 | |
| % Daily Value* | ||
| Total Fat 13g | 45% | |
| Saturated Fat 8g | 91% | |
| Trans Fat 0g | ||
| Cholesterol 91mg | 69% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 66g | 50% | |
| Dietary Fiber 3g | 27% | |
| Sugars 4g | ||
| Protein 12g | ||
| Vitamin A 18% | Vitamin C 0% |
| Calcium 44% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 189 | Calories from Fat 52 | |
| % Daily Value* | ||
| Total Fat 5.7g | 20% | |
| Saturated Fat 3.5g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 40mg | 30% | |
| Sodium 211mg | 20% | |
| Total Carbohydrate 29.1g | 22% | |
| Dietary Fiber 1.3g | 12% | |
| Sugars 2g | ||
| Protein 5g | ||
| Vitamin A 8% | Vitamin C 0% |
| Calcium 19% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Rich * Creamy Penne & Cheese Nutritional Value
| Nutrient | Suggested Serving 1 cup (227 g) | Standard Serving 100g |
|---|---|---|
| Energy | 429 kcal (49%) | 189 kcal (21%) |
| Protein | 12.01 g (53%) | 5.29 g (24%) |
| Total Lipid (fat) | 13.01 g (45%) | 5.73 g (20%) |
| Carbohydrate, By Difference | 65.99 g (50%) | 29.07 g (22%) |
| Fiber, Total Dietary | 3 g (27%) | 1.3 g (12%) |
| Sugars, Total | 4 g (36%) | 1.76 g (16%) |
| Calcium, Ca | 250 mg (44%) | 110 mg (19%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 479 mg (45%) | 211 mg (20%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 400 IU (18%) | 176 IU (8%) |
| Fatty Acids, Total Saturated | 7.99 g (91%) | 3.52 g (40%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 91 mg (69%) | 40 mg (30%) |
Calories Burn off Time
How long would it take to burn off Udi's Healthy Foods, Llc Rich * Creamy Penne & Cheese with 429 calories? A brisk walk for 93 minutes, jogging for 44 minutes, or hiking for 72 minutes will help your burn off the calories in rich * creamy penne & cheese.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 89 minutes |
| Dancing | 78 minutes |
| Golfing | 78 minutes |
| Hiking | 72 minutes |
| Light Gardening | 78 minutes |
| Stretching | 143 minutes |
| Walking - 3.5 mph | 93 minutes |
| Weight Training - light workout | 119 minutes |
| Aerobics | 54 minutes |
| Basketball | 59 minutes |
| Bicycling - 10 mph or more | 44 minutes |
| Running - 5 mph | 44 minutes |
| Swimming | 50 minutes |
| Walking - 4.5 mph | 56 minutes |
| Weight Training - vigorous workout | 59 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium