Richin, Black Melon Seed - 510 calories
Manufacturer Richin Trading Inc.
Product Information and Ingredients
Richin, Black Melon Seed is manufactured by Richin Trading Inc. with a suggested serving size of 100 GRM (100 g) and 510 calories per serving. The nutritional value of a suggested serving of richin, black melon seed includes 0 mg of cholesterol, 0 mg of sodium, 23 grams of carbohydrates, 3 grams of dietary fiber, 0 grams of sugar and 29 grams of proteins.
The product's manufacturer code is UPC: 715685190013.
This product is a good source of protein and iron but is high in fat and saturated fats.
Calories from fat: a total of 68.82% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 57% of DV
A serving of 100 GRM (100 g) of richin, black melon seed has 57% of the recommended daily needs of protein.
Fat 60% of DV
A serving of 100 GRM (100 g) of richin, black melon seed has 60% of the recommended daily intake of fat.
Iron 30% of DV
A serving of 100 GRM (100 g) of richin, black melon seed has 30% of the recommended daily needs of iron.
Saturated Fats 35% of DV
A serving of 100 GRM (100 g) of richin, black melon seed has 35% of the recommended daily intake of saturated fats.
Ingredient List
- Melon Seeds
- Salt
- Sugar
- & Anise Seed
Nutrition Facts
Serving Size 100 GRM (100 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 510 | Calories from Fat 351 | |
| % Daily Value* | ||
| Total Fat 39g | 60% | |
| Saturated Fat 7g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 23g | 8% | |
| Dietary Fiber 3g | 12% | |
| Sugars 0g | ||
| Protein 29g | ||
| Vitamin A 0% | Vitamin C 4% |
| Calcium 2% | Iron 30% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 510 | Calories from Fat 351 | |
| % Daily Value* | ||
| Total Fat 39g | 60% | |
| Saturated Fat 7g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 370mg | 15% | |
| Total Carbohydrate 23g | 8% | |
| Dietary Fiber 3g | 12% | |
| Sugars 0g | ||
| Protein 29g | ||
| Vitamin A 0% | Vitamin C 4% |
| Calcium 2% | Iron 30% |
* Percent Daily Values are based on a 2,000 calorie diet.
Richin, Black Melon Seed Nutritional Value
| Nutrient | Suggested Serving 100 GRM (100 g) | Standard Serving 100g |
|---|---|---|
| Energy | 510 kcal (26%) | 510 kcal (26%) |
| Protein | 29 g (57%) | 29 g (57%) |
| Total Lipid (fat) | 39 g (60%) | 39 g (60%) |
| Carbohydrate, By Difference | 23 g (8%) | 23 g (8%) |
| Fiber, Total Dietary | 3 g (12%) | 3 g (12%) |
| Calcium, Ca | 20 mg (2%) | 20 mg (2%) |
| Iron, Fe | 5.4 mg (30%) | 5.4 mg (30%) |
| Sodium, Na | 370 mg (15%) | 370 mg (15%) |
| Vitamin C, Total Ascorbic Acid | 2.4 mg (4%) | 2.4 mg (4%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 7 g (35%) | 7 g (35%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Calories Burn off Time
How long would it take to burn off Richin Trading Inc. Richin, Black Melon Seed with 510 calories? A brisk walk for 111 minutes, jogging for 52 minutes, or hiking for 85 minutes will help your burn off the calories in richin, black melon seed.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 106 minutes |
| Dancing | 93 minutes |
| Golfing | 93 minutes |
| Hiking | 85 minutes |
| Light Gardening | 93 minutes |
| Stretching | 170 minutes |
| Walking - 3.5 mph | 111 minutes |
| Weight Training - light workout | 142 minutes |
| Aerobics | 64 minutes |
| Basketball | 70 minutes |
| Bicycling - 10 mph or more | 52 minutes |
| Running - 5 mph | 52 minutes |
| Swimming | 60 minutes |
| Walking - 4.5 mph | 67 minutes |
| Weight Training - vigorous workout | 70 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium