Ridiculously Delicious Chocolate Cupcake - 211 calories
Manufacturer Kalo Foods, Llc
Product Information and Ingredients
Ridiculously Delicious Chocolate Cupcake is manufactured by Kalo Foods, Llc with a suggested serving size of 2.25 ONZ (65 g) and 211 calories per serving. The nutritional value of a suggested serving of ridiculously delicious chocolate cupcake includes 33 mg of cholesterol, 0 mg of sodium, 22 grams of carbohydrates, 1 grams of dietary fiber, 16 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 853407004139.
This product is high in sugars.
Calories from fat: a total of 29.86% of the calories in the suggested servig of this product come from fat.
Sugars 42% of DV
A serving of 2.25 ONZ (65 g) of ridiculously delicious chocolate cupcake has 42% of the recommended daily intake of sugars.
Ingredient List
- Flour Blend (sorghum Flour
- Tapioca Flour
- Rice Flour)
- Sugar
- Buttermilk
- Water
- Cocoa
- Butter
- Egg
- Skim Milk
- Cream
- Active Yogurt Cultures
- Vanilla
- Baking Soda
- Salt
- Xanthan Gum
- Baking Powder
Nutrition Facts
Serving Size 2.25 ONZ (65 g)
Amount Per Serving | ||
---|---|---|
Calories 211 | Calories from Fat 63 | |
% Daily Value* | ||
Total Fat 7g | 7% | |
Saturated Fat 4g | 13% | |
Trans Fat 0g | ||
Cholesterol 33mg | 7% | |
Sodium 0mg | 0% | |
Total Carbohydrate 22g | 5% | |
Dietary Fiber 1g | 3% | |
Sugars 16g | ||
Protein 2g |
Vitamin A 3% | Vitamin C 0% |
Calcium 2% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 325 | Calories from Fat 97 | |
% Daily Value* | ||
Total Fat 10.8g | 11% | |
Saturated Fat 6.2g | 20% | |
Trans Fat 0g | ||
Cholesterol 51mg | 11% | |
Sodium 335mg | 9% | |
Total Carbohydrate 33.9g | 7% | |
Dietary Fiber 1.5g | 4% | |
Sugars 25g | ||
Protein 3g |
Vitamin A 5% | Vitamin C 0% |
Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Ridiculously Delicious Chocolate Cupcake Nutritional Value
Nutrient | Suggested Serving 2.25 ONZ (65 g) | Standard Serving 100g |
---|---|---|
Energy | 211 kcal (7%) | 325 kcal (11%) |
Protein | 2 g (3%) | 3.08 g (4%) |
Total Lipid (fat) | 7 g (7%) | 10.77 g (11%) |
Carbohydrate, By Difference | 22 g (5%) | 33.85 g (7%) |
Fiber, Total Dietary | 1 g (3%) | 1.5 g (4%) |
Sugars, Total | 16 g (42%) | 24.62 g (64%) |
Calcium, Ca | 30 mg (2%) | 46 mg (2%) |
Iron, Fe | 0.72 mg (3%) | 1.11 mg (4%) |
Sodium, Na | 218 mg (6%) | 335 mg (9%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 250 IU (3%) | 385 IU (5%) |
Vitamin D | 4 IU (1%) | 6 IU (1%) |
Fatty Acids, Total Saturated | 4 g (13%) | 6.15 g (20%) |
Cholesterol | 33 mg (7%) | 51 mg (11%) |
Calories Burn off Time
How long would it take to burn off Kalo Foods, Llc Ridiculously Delicious Chocolate Cupcake with 211 calories? A brisk walk for 46 minutes, jogging for 22 minutes, or hiking for 35 minutes will help your burn off the calories in ridiculously delicious chocolate cupcake.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 44 minutes |
Dancing | 38 minutes |
Golfing | 38 minutes |
Hiking | 35 minutes |
Light Gardening | 38 minutes |
Stretching | 70 minutes |
Walking - 3.5 mph | 46 minutes |
Weight Training - light workout | 59 minutes |
Aerobics | 26 minutes |
Basketball | 29 minutes |
Bicycling - 10 mph or more | 22 minutes |
Running - 5 mph | 22 minutes |
Swimming | 25 minutes |
Walking - 4.5 mph | 28 minutes |
Weight Training - vigorous workout | 29 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium