Rigation In Sauce With Broccoli & White Chicken - 279 calories
Manufacturer Bellisio Foods Inc
Product Information and Ingredients
Rigation In Sauce With Broccoli & White Chicken is manufactured by Bellisio Foods Inc with a suggested serving size of 1 PACKAGE (213 g) and 279 calories per serving. The nutritional value of a suggested serving of rigation in sauce with broccoli & white chicken includes 19 mg of cholesterol, 0 mg of sodium, 40 grams of carbohydrates, 1.9 grams of dietary fiber, 2 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 073369070281.
Calories from fat: a total of 29.06% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Cooked Enriched Macaroni Product (water
- Durum Semolina [enriched With Niacin
- Ferrous Sulfate
- Thiamine Mononitrate
- Riboflavin
- Folic Acid])
- Water
- Half And Half (milk And Cream)
- Pasteurized Process Swiss Cheese (swiss Cheese [pasteurized Milk
- Cheese Culture
- Salt
- Enzymes]
- Water
- Sodium Phosphate
- Milkfat
- Salt)
- Broccoli
- Cooked White Chicken (chicken Breast With Rib Meat
- Water
- Soy Protein Isolate
- 2% Or Less Of Salt
- Sodium Phosphate
- Modified Food Starch
- Maltodextrin And Natural Flavor)
- Less Than 2% Of Rendered Chicken Fat
- Carrots
- Modified Food Starch
- Salt
- Canola Oil
- Chicken Base (chicken Meat And Concentrated Chicken Stock
- Salt
- Sugar
- Dried Whey
- Rendered Chicken Fat
- Corn Syrup Solids
- Yeast Extract
- Natural Flavor
- Citric Acid
- Extractives Of Turmeric)
- Granulated Onion
- Xanthan Gum
- Spices
- Granulated Garlic
Nutrition Facts
Serving Size 1 PACKAGE (213 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 279 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 30% | |
| Saturated Fat 3.5g | 37% | |
| Trans Fat 0g | ||
| Cholesterol 19mg | 13% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 40g | 28% | |
| Dietary Fiber 1.9g | 16% | |
| Sugars 2g | ||
| Protein 10g | ||
| Vitamin A 21% | Vitamin C 8% |
| Calcium 16% | Iron 21% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 131 | Calories from Fat 38 | |
| % Daily Value* | ||
| Total Fat 4.2g | 14% | |
| Saturated Fat 1.6g | 17% | |
| Trans Fat 0g | ||
| Cholesterol 9mg | 6% | |
| Sodium 254mg | 23% | |
| Total Carbohydrate 18.8g | 13% | |
| Dietary Fiber 0.9g | 8% | |
| Sugars 1g | ||
| Protein 5g | ||
| Vitamin A 10% | Vitamin C 4% |
| Calcium 8% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Rigation In Sauce With Broccoli & White Chicken Nutritional Value
| Nutrient | Suggested Serving 1 PACKAGE (213 g) | Standard Serving 100g |
|---|---|---|
| Energy | 279 kcal (30%) | 131 kcal (14%) |
| Protein | 9.99 g (42%) | 4.69 g (20%) |
| Total Lipid (fat) | 9.01 g (30%) | 4.23 g (14%) |
| Carbohydrate, By Difference | 40 g (28%) | 18.78 g (13%) |
| Fiber, Total Dietary | 1.9 g (16%) | 0.9 g (8%) |
| Sugars, Total | 2 g (17%) | 0.94 g (8%) |
| Calcium, Ca | 100 mg (16%) | 47 mg (8%) |
| Iron, Fe | 1.81 mg (21%) | 0.85 mg (10%) |
| Sodium, Na | 541 mg (48%) | 254 mg (23%) |
| Vitamin C, Total Ascorbic Acid | 2.3 mg (8%) | 1.1 mg (4%) |
| Vitamin A, Iu | 501 IU (21%) | 235 IU (10%) |
| Fatty Acids, Total Saturated | 3.49 g (37%) | 1.64 g (17%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 19 mg (13%) | 9 mg (6%) |
Calories Burn off Time
How long would it take to burn off Bellisio Foods Inc Rigation In Sauce With Broccoli & White Chicken with 279 calories? A brisk walk for 61 minutes, jogging for 28 minutes, or hiking for 47 minutes will help your burn off the calories in rigation in sauce with broccoli & white chicken.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 58 minutes |
| Dancing | 51 minutes |
| Golfing | 51 minutes |
| Hiking | 47 minutes |
| Light Gardening | 51 minutes |
| Stretching | 93 minutes |
| Walking - 3.5 mph | 61 minutes |
| Weight Training - light workout | 78 minutes |
| Aerobics | 35 minutes |
| Basketball | 38 minutes |
| Bicycling - 10 mph or more | 28 minutes |
| Running - 5 mph | 28 minutes |
| Swimming | 33 minutes |
| Walking - 4.5 mph | 37 minutes |
| Weight Training - vigorous workout | 38 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium