Michelina's, Lean Gourmet, Sweet & Sour Chicken With White Chicken & Rice - 320 calories
Manufacturer Bellisio Foods Inc
Product Information and Ingredients
Michelina's, Lean Gourmet, Sweet & Sour Chicken With White Chicken & Rice is manufactured by Bellisio Foods Inc with a suggested serving size of 1 PACKAGE (227 g) and 320 calories per serving. The nutritional value of a suggested serving of michelina's, lean gourmet, sweet & sour chicken with white chicken & rice includes 16 mg of cholesterol, 0 mg of sodium, 62 grams of carbohydrates, 0.9 grams of dietary fiber, 19 grams of sugar and 11 grams of proteins.
The product's manufacturer code is UPC: 717854106573.
This product is a good source of vitamin a but is high in sugars.
Michelina's, Lean Gourmet, Sweet & Sour Chicken With White Chicken & Rice is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 173% of DV
A serving of 1 PACKAGE (227 g) of michelina's, lean gourmet, sweet & sour chicken with white chicken & rice has 173% of the recommended daily intake of sugars.
Vitamin A 79% of DV
A serving of 1 PACKAGE (227 g) of michelina's, lean gourmet, sweet & sour chicken with white chicken & rice has 79% of the recommended daily needs of vitamin a.
Ingredient List
- Cooked Long Grain Rice
- Water
- Cooked White Chicken (chicken Breast With Rib Meat
- Water
- Soy Protein Isolate
- 2% Or Less Of Salt
- Sodium Phosphate
- Modified Food Starch
- Maltodextrin And Natural Flavor)
- Brown Sugar
- Bell Peppers
- Carrots
- Edamame (sweet Green Soybeans)
- Pineapple
- Rice Wine Vinegar (water
- Rice) Less Than 2% Of Sugar
- Chicken Base (chicken Meat And Concentrated Chicken Stock
- Salt
- Chicken Fat
- Sugar
- Dried Whey
- Flavor Blend [autolyzed Yeast Extract
- Corn Syrup Solids
- Citric Acid
- Natural Flavor]
- Flavoring
- Extractive Of Turmeric)
- Soy Sauce (water
- Wheat
- Soybeans
- Salt
- Alcohol
- Vinegar And Lactic Acid)
- Modified Food Starch
- Tomato Paste
- Canola Oil
- Garlic (with Water And Citric Acid)
- Granulated Garlic
- Salt
- Extractives Of Paprika And Natural Flavors
- Ginger
Nutrition Facts
Serving Size 1 PACKAGE (227 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 320 | Calories from Fat 27 | |
| % Daily Value* | ||
| Total Fat 3g | 10% | |
| Saturated Fat 0.5g | 6% | |
| Trans Fat 0g | ||
| Cholesterol 16mg | 12% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 62g | 47% | |
| Dietary Fiber 0.9g | 8% | |
| Sugars 19g | ||
| Protein 11g | ||
| Vitamin A 79% | Vitamin C 34% |
| Calcium 10% | Iron 18% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 141 | Calories from Fat 12 | |
| % Daily Value* | ||
| Total Fat 1.3g | 5% | |
| Saturated Fat 0.2g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 7mg | 5% | |
| Sodium 304mg | 29% | |
| Total Carbohydrate 27.3g | 21% | |
| Dietary Fiber 0.4g | 4% | |
| Sugars 8g | ||
| Protein 5g | ||
| Vitamin A 35% | Vitamin C 15% |
| Calcium 5% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Michelina's, Lean Gourmet, Sweet & Sour Chicken With White Chicken & Rice Nutritional Value
| Nutrient | Suggested Serving 1 PACKAGE (227 g) | Standard Serving 100g |
|---|---|---|
| Energy | 320 kcal (36%) | 141 kcal (16%) |
| Protein | 11.01 g (49%) | 4.85 g (22%) |
| Total Lipid (fat) | 3 g (10%) | 1.32 g (5%) |
| Carbohydrate, By Difference | 61.99 g (47%) | 27.31 g (21%) |
| Fiber, Total Dietary | 0.9 g (8%) | 0.4 g (4%) |
| Sugars, Total | 19 g (173%) | 8.37 g (76%) |
| Calcium, Ca | 59 mg (10%) | 26 mg (5%) |
| Iron, Fe | 1.43 mg (18%) | 0.63 mg (8%) |
| Sodium, Na | 690 mg (65%) | 304 mg (29%) |
| Vitamin C, Total Ascorbic Acid | 9.1 mg (34%) | 4 mg (15%) |
| Vitamin A, Iu | 1750 IU (79%) | 771 IU (35%) |
| Fatty Acids, Total Saturated | 0.5 g (6%) | 0.22 g (3%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 16 mg (12%) | 7 mg (5%) |
Calories Burn off Time
How long would it take to burn off Bellisio Foods Inc Michelina's, Lean Gourmet, Sweet & Sour Chicken With White Chicken & Rice with 320 calories? A brisk walk for 70 minutes, jogging for 33 minutes, or hiking for 53 minutes will help your burn off the calories in michelina's, lean gourmet, sweet & sour chicken with white chicken & rice.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 67 minutes |
| Dancing | 58 minutes |
| Golfing | 58 minutes |
| Hiking | 53 minutes |
| Light Gardening | 58 minutes |
| Stretching | 107 minutes |
| Walking - 3.5 mph | 70 minutes |
| Weight Training - light workout | 89 minutes |
| Aerobics | 40 minutes |
| Basketball | 44 minutes |
| Bicycling - 10 mph or more | 33 minutes |
| Running - 5 mph | 33 minutes |
| Swimming | 38 minutes |
| Walking - 4.5 mph | 42 minutes |
| Weight Training - vigorous workout | 44 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium