Rip Roarin' Crab Soup - 250 calories
Manufacturer Other
Product Information and Ingredients
Rip Roarin' Crab Soup is manufactured by Other with a suggested serving size of 1 cup (245 g) and 250 calories per serving. The nutritional value of a suggested serving of rip roarin' crab soup includes 59 mg of cholesterol, 0 mg of sodium, 21 grams of carbohydrates, 1 grams of dietary fiber, 8 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 688267099830.
This product is high in sodium and saturated fats.
Calories from fat: a total of 53.96% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sodium 114% of DV
A serving of 1 cup (245 g) of rip roarin' crab soup has 114% of the recommended daily intake of sodium.
Saturated Fats 98% of DV
A serving of 1 cup (245 g) of rip roarin' crab soup has 98% of the recommended daily intake of saturated fats.
Ingredient List
- Water
- Light Cream
- Creamed Corn (corn
- Water
- Sugar
- Modified Food Starch
- Salt)
- Crab
- Corn
- Onions
- Modified Food Starch
- Celery
- Contains 2% Or Less Of: Butter (cream
- Salt)
- Chicken Base (chicken
- Salt
- Rendered Chicken Fat
- Dextrose
- Sugar
- Natural Flavoring
- Roast Chicken Flavor [rendered Chicken Fat
- Flavor
- Safflower Oil] Chicken Broth
- Turmeric)
- White Wine
- Green Bell Peppers
- Tomato Paste (tomatoes
- Water
- Citric Acid)
- Brandy
- Wheat Flour
- Crab Flavor (crab Flavor
- Salt
- Natural Flavor
- Xanthan Gum)
- Sugar
- Worcestershire Sauce (distilled White Vinegar
- Molasses
- Water
- Sugar
- Onions
- Anchovies
- Salt
- Garlic
- Cloves
- Tamarind Extract
- Natural Flavorings
- Chili Pepper Extract)
- Seasoning (salt
- Red Pepper
- Spices
- Garlic
- Silicon Dioxide [anti-caking Agent])
- Hot Pepper Sauce (distilled Vinegar
- Red Pepper
- Salt)
- Parsley
- Garlic Powder
- Nisin Preparation
- Spices
Nutrition Facts
Serving Size 1 cup (245 g)
Amount Per Serving | ||
---|---|---|
Calories 250 | Calories from Fat 135 | |
% Daily Value* | ||
Total Fat 15g | 57% | |
Saturated Fat 8g | 98% | |
Trans Fat 0g | ||
Cholesterol 59mg | 48% | |
Sodium 0mg | 0% | |
Total Carbohydrate 21g | 17% | |
Dietary Fiber 1g | 10% | |
Sugars 8g | ||
Protein 7g |
Vitamin A 37% | Vitamin C 20% |
Calcium 19% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 102 | Calories from Fat 55 | |
% Daily Value* | ||
Total Fat 6.1g | 23% | |
Saturated Fat 3.3g | 40% | |
Trans Fat 0g | ||
Cholesterol 24mg | 20% | |
Sodium 457mg | 47% | |
Total Carbohydrate 8.6g | 7% | |
Dietary Fiber 0.4g | 4% | |
Sugars 3g | ||
Protein 3g |
Vitamin A 15% | Vitamin C 8% |
Calcium 8% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Rip Roarin' Crab Soup Nutritional Value
Nutrient | Suggested Serving 1 cup (245 g) | Standard Serving 100g |
---|---|---|
Energy | 250 kcal (31%) | 102 kcal (13%) |
Protein | 7.01 g (34%) | 2.86 g (14%) |
Total Lipid (fat) | 14.99 g (57%) | 6.12 g (23%) |
Carbohydrate, By Difference | 21 g (17%) | 8.57 g (7%) |
Fiber, Total Dietary | 1 g (10%) | 0.4 g (4%) |
Sugars, Total | 8.01 g (79%) | 3.27 g (32%) |
Calcium, Ca | 100 mg (19%) | 41 mg (8%) |
Iron, Fe | 1.45 mg (20%) | 0.59 mg (8%) |
Sodium, Na | 1120 mg (114%) | 457 mg (47%) |
Vitamin C, Total Ascorbic Acid | 4.9 mg (20%) | 2 mg (8%) |
Vitamin A, Iu | 750 IU (37%) | 306 IU (15%) |
Fatty Acids, Total Saturated | 8.01 g (98%) | 3.27 g (40%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 59 mg (48%) | 24 mg (20%) |
Calories Burn off Time
How long would it take to burn off Other Rip Roarin' Crab Soup with 250 calories? A brisk walk for 54 minutes, jogging for 26 minutes, or hiking for 42 minutes will help your burn off the calories in rip roarin' crab soup.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 52 minutes |
Dancing | 45 minutes |
Golfing | 45 minutes |
Hiking | 42 minutes |
Light Gardening | 45 minutes |
Stretching | 83 minutes |
Walking - 3.5 mph | 54 minutes |
Weight Training - light workout | 69 minutes |
Aerobics | 31 minutes |
Basketball | 34 minutes |
Bicycling - 10 mph or more | 26 minutes |
Running - 5 mph | 26 minutes |
Swimming | 29 minutes |
Walking - 4.5 mph | 33 minutes |
Weight Training - vigorous workout | 34 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium