Broccoli & Cheese Soup - 321 calories
Manufacturer Ahold Usa, Inc.
Product Information and Ingredients
Broccoli & Cheese Soup is manufactured by Ahold Usa, Inc. with a suggested serving size of 1 cup (245 g) and 321 calories per serving. The nutritional value of a suggested serving of broccoli & cheese soup includes 76 mg of cholesterol, 0 mg of sodium, 14 grams of carbohydrates, 1 grams of dietary fiber, 4 grams of sugar and 11 grams of proteins.
The product's manufacturer code is UPC: 688267066641.
This product is high in fat, sodium and saturated fats.
Calories from fat: a total of 64.51% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 87% of DV
A serving of 1 cup (245 g) of broccoli & cheese soup has 87% of the recommended daily intake of fat.
Sodium 77% of DV
A serving of 1 cup (245 g) of broccoli & cheese soup has 77% of the recommended daily intake of sodium.
Saturated Fats 171% of DV
A serving of 1 cup (245 g) of broccoli & cheese soup has 171% of the recommended daily intake of saturated fats.
Ingredient List
- Vegetable Stock (water
- Vegetable Base [carrots
- Onions
- Celery
- Salt
- Sugar
- Maltodextrin
- Corn Oil
- Yeast Extract
- Natural Flavor
- Potato Starch])
- Light Cream
- Broccoli
- Cheddar Cheese (pasteurized Milk
- Cheese Culture
- Salt
- Enzymes
- Annatto Powdered Cellulose [to Prevent Caking])
- Monterey Jack Cheese (pasteurized Milk
- Cheese Culture
- Salt
- Enzymes
- Powdered Cellulose [to Prevent Caking])
- Contains 2% Or Less Of: Romano Cheese (sheep's Milk
- Cheese Culture
- Salt
- Enzymes
- Cellulose [to Prevent Caking])
- Modified Food Starch
- Cheese Flavor (whey
- Non-fat Dry Milk
- Natural Flavors [cheddar Cheese {milk
- Salt
- Culture
- Enzyme}
- Buttermilk
- Sodium Phosphate]
- Salt
- Maltodextrin
- Silicone Dioxide
- Modified Food Starch)
- Butter (cream
- Salt)
- Wheat Flour
- Hot Pepper Sauce (distilled Vinegar
- Red Pepper
- Salt)
- Nisin Preparation
- Spice
Nutrition Facts
Serving Size 1 cup (245 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 321 | Calories from Fat 207 | |
| % Daily Value* | ||
| Total Fat 23g | 87% | |
| Saturated Fat 14g | 171% | |
| Trans Fat 0g | ||
| Cholesterol 76mg | 62% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 14g | 11% | |
| Dietary Fiber 1g | 10% | |
| Sugars 4g | ||
| Protein 11g | ||
| Vitamin A 49% | Vitamin C 73% |
| Calcium 66% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 131 | Calories from Fat 85 | |
| % Daily Value* | ||
| Total Fat 9.4g | 35% | |
| Saturated Fat 5.7g | 70% | |
| Trans Fat 0g | ||
| Cholesterol 31mg | 25% | |
| Sodium 306mg | 31% | |
| Total Carbohydrate 5.7g | 5% | |
| Dietary Fiber 0.4g | 4% | |
| Sugars 2g | ||
| Protein 4g | ||
| Vitamin A 20% | Vitamin C 30% |
| Calcium 27% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Broccoli & Cheese Soup Nutritional Value
| Nutrient | Suggested Serving 1 cup (245 g) | Standard Serving 100g |
|---|---|---|
| Energy | 321 kcal (39%) | 131 kcal (16%) |
| Protein | 11 g (53%) | 4.49 g (22%) |
| Total Lipid (fat) | 23.01 g (87%) | 9.39 g (35%) |
| Carbohydrate, By Difference | 13.99 g (11%) | 5.71 g (5%) |
| Fiber, Total Dietary | 1 g (10%) | 0.4 g (4%) |
| Sugars, Total | 3.99 g (39%) | 1.63 g (16%) |
| Calcium, Ca | 350 mg (66%) | 143 mg (27%) |
| Iron, Fe | 0.37 mg (5%) | 0.15 mg (2%) |
| Sodium, Na | 750 mg (77%) | 306 mg (31%) |
| Vitamin C, Total Ascorbic Acid | 17.9 mg (73%) | 7.3 mg (30%) |
| Vitamin A, Iu | 1000 IU (49%) | 408 IU (20%) |
| Fatty Acids, Total Saturated | 13.99 g (171%) | 5.71 g (70%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 76 mg (62%) | 31 mg (25%) |
Calories Burn off Time
How long would it take to burn off Ahold Usa, Inc. Broccoli & Cheese Soup with 321 calories? A brisk walk for 70 minutes, jogging for 33 minutes, or hiking for 54 minutes will help your burn off the calories in broccoli & cheese soup.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 67 minutes |
| Dancing | 58 minutes |
| Golfing | 58 minutes |
| Hiking | 54 minutes |
| Light Gardening | 58 minutes |
| Stretching | 107 minutes |
| Walking - 3.5 mph | 70 minutes |
| Weight Training - light workout | 89 minutes |
| Aerobics | 40 minutes |
| Basketball | 44 minutes |
| Bicycling - 10 mph or more | 33 minutes |
| Running - 5 mph | 33 minutes |
| Swimming | 38 minutes |
| Walking - 4.5 mph | 42 minutes |
| Weight Training - vigorous workout | 44 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium