Rise Organic Bakery, Organic Bread - 100% Complete Wheat - 110 calories
Manufacturer Other
Product Information and Ingredients
Rise Organic Bakery, Organic Bread - 100% Complete Wheat is manufactured by Other with a suggested serving size of 1 SLICE (42 g) and 110 calories per serving. The nutritional value of a suggested serving of rise organic bakery, organic bread - 100% complete wheat includes 0 mg of cholesterol, 0 mg of sodium, 22 grams of carbohydrates, 3 grams of dietary fiber, 3 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 662010100400.
This product is a good source of manganese, selenium and thiamin .
Rise Organic Bakery, Organic Bread - 100% Complete Wheat is a low fat food because it contains less than 3 grams of fat per suggested serving.
Manganese 15% of DV
A serving of 1 SLICE (42 g) of rise organic bakery, organic bread - 100% complete wheat has 15% of the recommended daily needs of manganese.
Selenium 13% of DV
A serving of 1 SLICE (42 g) of rise organic bakery, organic bread - 100% complete wheat has 13% of the recommended daily needs of selenium.
Thiamin 15% of DV
A serving of 1 SLICE (42 g) of rise organic bakery, organic bread - 100% complete wheat has 15% of the recommended daily needs of thiamin.
Ingredient List
- Organic Whole Wheat (organic Whole Wheat Flour
- Organic Cracked Whole Wheat)
- Water
- Organic Cane Sugar
- Cultured Wheat Flour
- Yeast
- Organic Sunflower Oil
- Sea Salt
- Organic Flax Meal
- Organic Vital Wheat Gluten
- Organic Molasses
Nutrition Facts
Serving Size 1 SLICE (42 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 110 | Calories from Fat 9 | |
| % Daily Value* | ||
| Total Fat 1g | 1% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 22g | 3% | |
| Dietary Fiber 3g | 5% | |
| Sugars 3g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 262 | Calories from Fat 21 | |
| % Daily Value* | ||
| Total Fat 2.4g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 381mg | 7% | |
| Total Carbohydrate 52.4g | 7% | |
| Dietary Fiber 7.1g | 12% | |
| Sugars 7g | ||
| Protein 12g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Rise Organic Bakery, Organic Bread - 100% Complete Wheat Nutritional Value
| Nutrient | Suggested Serving 1 SLICE (42 g) | Standard Serving 100g |
|---|---|---|
| Energy | 110 kcal (2%) | 262 kcal (6%) |
| Protein | 5 g (4%) | 11.9 g (10%) |
| Total Lipid (fat) | 1 g (1%) | 2.38 g (2%) |
| Carbohydrate, By Difference | 22 g (3%) | 52.38 g (7%) |
| Fiber, Total Dietary | 3 g (5%) | 7.1 g (12%) |
| Sugars, Total | 3 g (5%) | 7.14 g (12%) |
| Calcium, Ca | 20 mg (1%) | 48 mg (2%) |
| Iron, Fe | 1.08 mg (3%) | 2.57 mg (6%) |
| Magnesium, Mg | 32 mg (3%) | 76 mg (8%) |
| Phosphorus, P | 100 mg (3%) | 238 mg (8%) |
| Potassium, K | 100 mg (1%) | 238 mg (2%) |
| Sodium, Na | 160 mg (3%) | 381 mg (7%) |
| Zinc, Zn | 0.9 mg (3%) | 2.14 mg (8%) |
| Copper, Cu | 0.12 mg (6%) | 0.29 mg (14%) |
| Manganese, Mn | 0.84 mg (15%) | 2 mg (37%) |
| Selenium, Se | 17.6 µg (13%) | 42 µg (32%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Thiamin | 0.42 mg (15%) | 1 mg (35%) |
| Riboflavin | 0.07 mg (2%) | 0.16 mg (5%) |
| Niacin | 2 mg (5%) | 4.76 mg (13%) |
| Pantothenic Acid | 0.4 mg (3%) | 0.95 mg (8%) |
| Vitamin B-6 | 0.12 mg (3%) | 0.29 mg (7%) |
| Folate, Total | 24 µg (3%) | 57 µg (6%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Rise Organic Bakery, Organic Bread - 100% Complete Wheat with 110 calories? A brisk walk for 24 minutes, jogging for 11 minutes, or hiking for 18 minutes will help your burn off the calories in rise organic bakery, organic bread - 100% complete wheat.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 23 minutes |
| Dancing | 20 minutes |
| Golfing | 20 minutes |
| Hiking | 18 minutes |
| Light Gardening | 20 minutes |
| Stretching | 37 minutes |
| Walking - 3.5 mph | 24 minutes |
| Weight Training - light workout | 31 minutes |
| Aerobics | 14 minutes |
| Basketball | 15 minutes |
| Bicycling - 10 mph or more | 11 minutes |
| Running - 5 mph | 11 minutes |
| Swimming | 13 minutes |
| Walking - 4.5 mph | 14 minutes |
| Weight Training - vigorous workout | 15 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium