Wendel's True Foods, Carrot Cake - 200 calories
Manufacturer Wendel's True Foods
Product Information and Ingredients
Wendel's True Foods, Carrot Cake is manufactured by Wendel's True Foods with a suggested serving size of 0.11 OF A TRAY (54 g) and 200 calories per serving. The nutritional value of a suggested serving of wendel's true foods, carrot cake includes 10 mg of cholesterol, 0 mg of sodium, 26 grams of carbohydrates, 1 grams of dietary fiber, 19 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 664667126031.
This product is high in sugars.
Calories from fat: a total of 45% of the calories in the suggested servig of this product come from fat.
Sugars 41% of DV
A serving of 0.11 OF A TRAY (54 g) of wendel's true foods, carrot cake has 41% of the recommended daily intake of sugars.
Ingredient List
- Icing Sugar
- Pineapple
- Organic Cane Sugar
- Organic Carrots
- Water
- Pure Expeller Pressed Canola Oil
- Cream Cheese (milk
- Bacterial Culture
- Salt
- Carob Bean Gum)
- White Rice Flour
- Butter
- Potato Starch
- Soy Flour
- Organic Raisins
- Organic Walnuts
- Corn Starch
- Organic Brown Rice Flour
- Sea Salt
- Baking Powder
- Chia Seeds
- Organic Cinnamon
- Sodium Bicarbonate
- Organic Vanilla
Nutrition Facts
Serving Size 0.11 OF A TRAY (54 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 200 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 8% | |
| Saturated Fat 2.5g | 7% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 2% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 26g | 5% | |
| Dietary Fiber 1g | 2% | |
| Sugars 19g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 1% |
| Calcium 1% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 370 | Calories from Fat 167 | |
| % Daily Value* | ||
| Total Fat 18.5g | 15% | |
| Saturated Fat 4.6g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 19mg | 3% | |
| Sodium 407mg | 9% | |
| Total Carbohydrate 48.2g | 9% | |
| Dietary Fiber 1.9g | 4% | |
| Sugars 35g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 2% |
| Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Wendel's True Foods, Carrot Cake Nutritional Value
| Nutrient | Suggested Serving 0.11 OF A TRAY (54 g) | Standard Serving 100g |
|---|---|---|
| Energy | 200 kcal (5%) | 370 kcal (10%) |
| Protein | 2 g (2%) | 3.7 g (4%) |
| Total Lipid (fat) | 10 g (8%) | 18.52 g (15%) |
| Carbohydrate, By Difference | 26 g (5%) | 48.15 g (9%) |
| Fiber, Total Dietary | 1 g (2%) | 1.9 g (4%) |
| Sugars, Total | 19 g (41%) | 35.19 g (76%) |
| Calcium, Ca | 20 mg (1%) | 37 mg (2%) |
| Iron, Fe | 0.36 mg (1%) | 0.67 mg (2%) |
| Sodium, Na | 220 mg (5%) | 407 mg (9%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (1%) | 2.2 mg (2%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 2.5 g (7%) | 4.63 g (13%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 10 mg (2%) | 19 mg (3%) |
Calories Burn off Time
How long would it take to burn off Wendel's True Foods Wendel's True Foods, Carrot Cake with 200 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in wendel's true foods, carrot cake.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 42 minutes |
| Dancing | 36 minutes |
| Golfing | 36 minutes |
| Hiking | 33 minutes |
| Light Gardening | 36 minutes |
| Stretching | 67 minutes |
| Walking - 3.5 mph | 43 minutes |
| Weight Training - light workout | 56 minutes |
| Aerobics | 25 minutes |
| Basketball | 27 minutes |
| Bicycling - 10 mph or more | 20 minutes |
| Running - 5 mph | 20 minutes |
| Swimming | 24 minutes |
| Walking - 4.5 mph | 26 minutes |
| Weight Training - vigorous workout | 27 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium